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  • Anouare Abdou

    Anouare is a seasoned writer, coach and consultant passionate about living authentically and helping others do the same. Whether she's writing about lifestyle, personal development or leadership and management, she aims to tell stories that will elevate your life, career and relationships. She is the author of "The Vulnerability Workbook: Embrace Fear, Set Boundaries, and Find the Courage to Live Greatly." In her free time, you can find her discussing existential ideas, preferably over a nice glass of wine and a good meal in an exotic destination.
How High Is Your Relational Intelligence? Take Esther Perel's Masterclass to Find Out
Relationships

How High Is Your Relational Intelligence? Take Esther Perel's Masterclass to Find Out

You’ve heard of emotional intelligence. But how high is your relational intelligence? “Relational intelligence is the set of skills that we bring to knowing how to live our relationships,” says renowned psychotherapist Esther Perel in the trailer for her Masterclass on relational intelligence. Whether you’re single or coupled up, you can now learn directly from Perel in this Masterclass, which consists of over three hours of content broken down into 12 lessons. Who Is Esther Perel?(Photo by Marla Aufmuth/Getty Images for Massachusetts Conference for Women)Esther Perel is probably one of the most famous couples therapists in the world. She is known for her innovative approach and insights on the way we communicate and connect as human beings, from the bedroom to the boardroom. You may have seen her viral TED talk on rethinking infidelity – yes, those are the types of thought-provoking conversations she starts. Perel is the host of two podcasts, Where Should We Begin, which provides an intimate look into real-life couples counseling sessions, and How’s Work, which is more focused on relationships in the context of workplace dynamics. What Does the Esther Perel Masterclass Cover?If you’re not familiar with the Masterclass platform, it provides high-quality learning experiences hosted by A-listers. The video production has a cinematic feel, and the lessons are structured in a digestible way and sometimes include supporting homework and materials. The Esther Perel Masterclass is broken down into 12 modules: Meet Your Instructor Developing Self-Awareness Developing Empathy Establishing Boundaries Understanding Power Dynamics Identifying Roles in Relationships How to Have Difficult Conversations Understanding and Resolving Conflict Effective Listening for Better Communication Avoiding Miscommunication Building Trust Cultivating Intimacy Each module dives into a different relationship skill. The class offers a holistic overview of what it takes to have better relationships, from effective communication principles to insights that help you gain a deeper knowledge of yourself and others. For example, Perel says that everyone has conflicting needs for separateness and connection. How you manage the delicate balance between those needs can make or break a relationship. And since, as Perel puts it, your relationships have a huge impact on your quality of life, this is an important area to master. “Whether it’s with your partner or project manager, you’ll learn how rethinking the basic principles of intimacy, communication, and trust can improve the quality of your life in the bedroom, boardroom, and beyond,” according to Masterclass’ description of what you’ll get out of the course. Who Is the Esther Perel Masterclass For? If your marriage is in crisis and you need professional help, you could probably benefit from professional health. The same can be said if you have mental health issues or are dealing with the aftermath of emotional trauma – you may need more than an online self-study class to overcome your struggles. That being said, Esther Perel is one of the best in her field, and her Masterclass is an affordable way to gain access to her cutting-edge approach. If you’re someone who cares about personal development and growing as an individual, you’ll most definitely benefit from learning from her, whether you’re in a romantic relationship or not. As a couple, watching the Masterclass together can help you deepen your bond and reach new levels of intimacy. It can also be a great way to start important conversations that you may have never had before. Curious to try it? Check out the link below for more info. (Photo Credit: Masterclass)SEE IT at Masterclass.com Goalcast may receive a portion of revenue if you click a link in this article and buy a service or product. The links are independently placed by our Commerce team and do not influence editorial content.

One Mom Got Sick of Yelling for Her Kids - Her Genius Hack Now Helps Thousands of Parents Worldwide
Parenting

One Mom Got Sick of Yelling for Her Kids - Her Genius Hack Now Helps Thousands of Parents Worldwide

Shouting through the house to call your kids out of their bedrooms for dinner may be effective, but it sure feels annoying sometimes, especially when you have to repeat yourself. RELATED: This Simple Keychain Can Help Women Survive AssaultLaura Cuniff, a mom on TikTok, came up with a genius solution to this everyday dilemma – and it involves doorbells. Using Doorbells to Call Kids From Their RoomsCuniff, who posts under the username @inside_our_riverside on TikTok, shared a video showing her brilliant hack in action. She put doorbells inside one of her kitchen cupboards, and linked them to a different child's room. Now, instead of shouting, she presses the buttons to let the kids know that dinner is ready. It’s better for her vocal chords, but it's also helpful for one of her children with special needs. "I came up with the idea because our youngest son is autistic and very noise sensitive, so we were struggling to call the kids down without him grabbing his ears,” she told The Mirror. "We had an old doorbell from our previous house and we tried it out and it worked a treat so we put one in each of the three older children's rooms! It’s brilliant because the noise of the bell cuts through their headphones.” The TikTok video has resonated with thousands of parents who understand the pain of shouting through the house to get their kids to join for dinner. “I've done this and it works great. Less shouting and if they ignore, I just keep pressing until they appear,” wrote one commenter. “OMG!!! I have been racking my brain trying to figure something out. I’m so tired of screaming like a banshee!! Thank you!!!” added another TikTok user. Try the New Parenting Hack With the Avantek Doorbell KitCredit: Amazon.comReady to try this parenting hack yourself? The AVANTEK wireless doorbell kit is a great choice. It comes with a push button and two receivers that you can place in different rooms of the house. You can purchase additional receivers as needed. The ultra-long wireless range means that the doorbell will work even if you have a large home with multiple floors. The doorbell kit is easy to install. All you need is an electric socket for each receiver. The transmitter features a low-consumption lithium battery with a three-year maximum lifespan. It’s also waterproof, which is convenient if you’re going to be pressing the button while in the kitchen. Choose between 52 tunes and five volume levels or, even better, let your kids customize them based on their preferences. SEE IT: $29.99 at Amazon.comGoalcast may receive a portion of revenue if you click a link in this article and buy a service or product. The links are independently placed by our Commerce team and do not influence editorial content.

Has Your Relationship Lost Its Spark? This Challenge Will Rekindle Your Romance
Relationships

Has Your Relationship Lost Its Spark? This Challenge Will Rekindle Your Romance

Ahh, new love! Everything your partner does is endearing! Every moment spent together feels magical! While the honeymoon phase is not meant to last forever, relationships do require nurturing. Enter The Adventure Challenge Couples Edition, an interactive adventure book that will bring spontaneity and romance into your relationship. RELATED: Why Setting Relationship Goals Is Important – And How to Do ItInstead of spending another night watching Netflix on the couch, grab the book and randomly select one of 50 mystery dates. They are mystery dates because you don’t know where a challenge will take you until you scratch it off the book, just like a lottery ticket. And once it’s scratched off, you have to go on the date and do the activities involved. What Is The Adventure Challenge Couples Edition - And What Are Its Benefits?Credit: TheAdventureChallenge.comResearch shows that participating in new and exciting activities as a couple enhances the quality of your relationship. The Adventure Challenge Couples Edition takes the guesswork out of doing that and keeps you on your toes with dates that you may have never thought about yourself. Just like its name implies, the book challenges you out of your comfort zone as a duo, which not only helps you form lifelong memories, but also helps you bond and get to know each other on a deeper level. And let's not forget that having fun will keep the spark of your relationship alive – or even rekindle a romance that has felt a little stale. RELATED: Think Your Marriage Can Be Saved Without Passion? Science Has Proven You Wrong“This book brought so much fun and energy to our relationship. If you are looking for fun and out-of-the-box dates, this is the book for you! We laughed a whole lot during the process and were surprised by how connected we felt after doing the dates,” wrote one reviewer. “Every date is a surprise and totally shakes things up. I ask my husband to do these dates every chance I get and it’s a no brainer because he loves them too! We got this as an anniversary gift and I highly recommend it for every married couple to add some spontaneity and excitement into your dates!” added another customer. How the Adventure Challenge Couples Edition WorksPhoto by Daniel J. Schwarz on UnsplashFrom recreating your parents’ first date to baking an apple pie blindfolded, the challenges are budget-friendly and range between $0 to $50. There is a list of hints next to each scratch-off square to help you prepare for your adventure. For example, if you have children, you’ll know if a date requires a babysitter. You’ll also get a heads-up about what to wear, as hints divulge whether a challenge is outdoors, indoors, or bound to get a little messy. Each challenge features a scratch-off square, a journaling section, and a section to add a picture to immortalize a moment from your date (you can buy The Adventure Challenge polaroid camera as an add-on). If you add pictures and notes, you’ll end up with a scrapbook full of wonderful experiences to look back on. BUY IT: $59.99 at Amazon.com Goalcast may receive a portion of revenue if you click a link in this article and buy a service or product. The links are independently placed by our Commerce team and do not influence editorial content.

Gwen Stefani Revealed Her Favorite Shade of Red Lipstick - And It Only Costs $6
Celebrities

Gwen Stefani Revealed Her Favorite Shade of Red Lipstick - And It Only Costs $6

From her success with No Doubt to her solo career, Gwen Stefani is iconic for many reasons -- and her signature red lipstick look is one of them. If you’re a fan of the bold look yourself but can’t seem to find the perfect shade of red, you’re in for a pleasant surprise: Stefani’s ultimate favorite red lipstick is a $6 drugstore find. RELATED: This Anti-aging Serum Is Responsible for Jennifer Lopez’s Youthful GlowStefani has been rocking red lips practically her whole life, so she knows a thing or two about creating the perfect red pout. “My grandma gave me a bunch of colors in my Christmas stocking when I was 18,” she told InStyle. I tried one on in my car and saw it in the rearview mirror. I remember loving how it made me feel: daring.” Since then, she has experimented with every imaginable shade of red. "Everyone my whole entire life has always asked me, 'what color red do you wear?' Well I don't wear one color red, you know. I love to mix it up,” she shared in a Cosmopolitan interview. Gwen Stefani's Favorite Shade of Red LipstickCredit: Gwen Stefani's InstagramStefani recently launched her higher-end GXVE Beauty line, which includes red lipstick, of course, but there is one drugstore find that she recommends to replicate her signature aesthetic. It’s the Revlon Super Lustrous Lipstick in the Cherries In The Snow shade. “I'm a classic girl; I like that the color has been around forever. It's that real old-school red,” she told Elle. As a Revlon ambassador, Stefani is a fan of the brand’s Super Lustrous Lipsticks and has them in many different colors, but that one takes the cake as far as achieving a classic look. “I have all the Super Lustrous Lipsticks,” she shared with Elle. “This is why it's so fun to work with Revlon; they hook me up with all this amazing make-up, which means I get to wear colors I never thought I would wear. You know what I mean, I would always normally go for a blue red, but it's been fun to explore all the different colors.” Why Revlon’s Super Lustrous Lipstick Is a Keeper for GwenCredit: Gwen Stefani's InstagramWondering what makes a multi-millionaire music mogul gravitate towards a $6 lipstick? It’s all in the formula. The Revlon Super Lustrous Lipstick line packs a serious pigment punch without drying out your lips. The lipsticks are formulated with vitamin E and avocado oil for a buttery feeling that rivals lip balm yet delivers high-impact color. And it won't cake through the night. Like Stefani mentioned, Cherries In The Snow has more of that blue tint –- it’s almost fuchsia –- but you could also experiment with Certainly Red and Fire and Ice to find the perfect shade for your skin tone. SEE IT: $5.99 at Target.comGoalcast may receive a portion of revenue if you click a link in this article and buy a service or product. The links are independently placed by our Commerce team and do not influence editorial content.

This Simple Keychain Can Help Women Survive Assault
Stories

This Simple Keychain Can Help Women Survive Assault

* Feature image includes photos by Luis Villasmil and Alexander Krivitskiy on Unsplash.Self-defense keychains have been going viral on TikTok, from stun gun and pepper spray models to personal alarms. Perhaps this is due to the fact that college-aged women face an elevated risk of sexual violence, according to RAINN, as well as the alarming rates of intimate partner violence. Young women are now taking their safety into their own hands with self-defense tools such as the Thopeb personal safety alarm keychain.The Benefits of Personal Safety Alarm Keychains Over Stun Guns & Pepper SprayPhoto by Bruno Martins on UnsplashFirstly, stun guns and pepper sprays are banned in certain locations, so there's the problem of supply. On top of that, a stun gun would require getting dangerously close to an assailant in some cases, while pepper spray can backfire and leave you vulnerable. A personal safety alarm keychain is one of the most simple and easy-to-use tools for added peace of mind, whether you’re walking to your car after dark or jogging by yourself. Personal safety alarms are lightweight and easy to carry, and you can reach them easily from your pocket. They emit loud sounds that can startle potential attackers while alerting people around you that you may need help. Between the powerful siren and flashing strobe light, you’ll have time to run away or scare off an assailant. Should You Get the Thopeb Self-Defense Keychain?Credit: Amazon.comThe Thopeb self-defense keychain siren is one of the most well-rated products of its category on Amazon. One reviewer said that the sound was so loud, it deterred a thief on their lawn: “The sound was very loud and scared the thief. As they tried to run off with the sign they ended up throwing it because it was so loud.” “Being a woman in the society we live in today is so dangerous. I’m so happy with this purchase. It’s so loud that the sound will make anyone run off lol. The light is bright as well. It’s small enough that I can attach it to my keychain, purse or anything I’m carrying when I’m outside. Fingers crossed I’ll never have to use it but it’s a good sense of security knowing it could possibly stop something from happening,” wrote another reviewer. Even though it’s sleek and light, the Thopeb keychain is as loud as a jet engine 100 feet overhead. The 130-db sound is combined with a bright strobe light for extra visibility. The best part? The sound can continue for up to two hours when activated. The alarm is rechargeable in 45 minutes, so you won’t need to worry about purchasing separate batteries. Just charge it, clip it to your keys, and you and your loved ones can walk around feeling a bit more secure. The Thopeb self-defense keychain also comes in six different colors if you want your self-defense tool to match your personal aesthetic. BUY IT: $29.85 at Amazon.comGoalcast may receive a portion of revenue if you click a link in this article and buy a service or product. The links are independently placed by our Commerce team and do not influence editorial content.