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90 Fitness Quotes to Get You Motivated to Workout When You Don't Really Want to
Quotes

90 Fitness Quotes to Get You Motivated to Workout When You Don't Really Want to

Fitness quotes? But Netflix in bed is so much more tempting...Look, nobody said working out was easy. That's why it's called "working."But as easy as it can be to lose your motivation, a simple mindset switch can help you rebuild your momentum. Maybe something you read will help ignite that fire to get out and start training.From world-renowned athletes to actors and pop culture figures, some of these motivating fitness quotes might actually just get your butt into gear. Fitness Quotes From Famous AthletesYou don't have to be an Olympian to get inspiration from these athletic icons. From Dwayne "The Rock" Johnson to Ronda Rousey, these athletes will inspire you to get moving.“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.” — Lance Armstrong“Don’t let anyone work harder than you do.” — Serena Williams“You miss 100% of the shots you don’t take.” — Wayne Gretzky“Champions keep playing until they get it right.” — Billie Jean King“You make your own luck. You make it in training.” — Simone Biles“You must expect great things of yourself before you can do them.” — Michael Jordan"Everything negative - pressure, challenges - is all an opportunity to rise." — Kobe Bryant“There’s no secret formula. I lift heavy, work hard, and aim to be the best.” — Ronnie Coleman“Just believe in yourself. Even if you don’t, pretend that you do and at some point, you will.”Ronda Rousey“It’s what you do with the rough patches that will define the athlete that you’ll become.” — Dana Vollmer“If something stands between you and your success, move it. Never be denied.” — Dwayne “The Rock” Johnson“I try to set goals that seem kind of unreasonable at first. As I move towards them, the more reasonable they look.” — Katie Ledecky“The hard days are the best because that’s when champions are made, so if you push through, you can push through anything.” — Dana VollmerWorkout and Fitness Quotes About Personal GrowthWorking out isn't just good for your body - it helps you grow mentally, emotionally, and spiritually. These quotes from inspiring thinkers will remind you that your workout is doing more than just toning your body - it's helping you grow into the best version of yourself.“The body achieves what the mind believes.” — Unknown“If it doesn’t challenge you, it doesn’t change you.” — Fred Devito“Discipline will take you to places where motivation can’t.” — Unknown“Success is what comes after you stop making excuses.” — Luis Galarza“I may not be there yet, but I’m closer than I was yesterday.” — José N. Harris“We are what we repeatedly do. Excellence then is not an act but a habit.” — Aristotle“Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.” — Jack LaLanne“If you want something you’ve never had, you must be willing to do something you’ve never done.”Thomas Jefferson“Sometimes you don’t realize your own strength until you come face to face with your greatest weakness.” — Susan Gale“Fitness is not about being better than someone else. It’s about becoming better than you used to be.” — Khloe Kardashian“Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine.” — Roy T. BennettFitness and Training Quotes to Help You Stay DisciplinedGetting into a consistent fitness routine can feel daunting - but it's the only way to see real results. Exercising regularly can feel hard when you're not used to it, but these quotes are here to help you remember how important it is to stay disciplined.“Nothing will work unless you do.” — Maya Angelou“No excuses. Just do the work.” — Shalane Flanagan“Progress takes time and discipline.” — Ronnie Coleman“Confidence comes from discipline and training.” — Robert Kiyosaki“It is better to conquer self than to win a thousand battles.” — Buddha“Discipline is the bridge between goals and accomplishment.” — Jim Rohn“Mastering others is strength. Mastering yourself is true power.” — Lao Tzu“You will never always be motivated, so you must learn to be disciplined.” — Unknown“We can always push ourselves further. We always have more to give.”Simone Biles“We must all suffer one of two things: The pain of discipline or the pain of regret.” — Jim Rohn“We do today what they won’t, so tomorrow we can accomplish what they can’t.” — Dwayne “The Rock” Johnson“Believe in yourself, and find ways to express yourself, and find the discipline to keep growing.” — Michael Feinstein“Small disciplines repeated with consistency every day lead to great achievements gained slowly over time.” — John C. Maxwell“There is no magic wand that can resolve our problems. The solution rests with our work and discipline.” — Jose Eduardo dos SantosFitness Quotes About PerseveranceWhen you're working out, a small setback can feel like a massive hurdle. Maybe you stayed out too late the night before, or you have a million other things you need to check off your to-do list. Persevering past these obstacles to prioritize your health is important - and these fitness quotes will help remind you that you can do it.“Perseverance, secret of all triumphs.” — Victor Hugo“It’s always too soon to quit!” — Norman Vincent Peale“All great achievements require time.” — Maya Angelou“It always seems impossible until it’s done.” — Nelson Mandela“The real workout starts when you want to stop.” — Ronnie Coleman“Perseverance is failing 19 times and succeeding the 20th.” — Julie Andrews“It’s going to be a journey. It’s not a sprint to get in shape.” — Kerri Walsh Jennings“Every champion was once a contender that refused to give up.” — Sylvester Stallone“Great works are performed not by strength but by perseverance.” — Samuel Johnson“Perseverance is not a long race; it is many short races one after the other.”Walter Elliot“Perseverance is the hard work you do after you get tired of doing the hard work you already did.” — Newt Gingrich“The difference between the impossible and the possible lies in a person’s determination.” — Tommy Lasorda“The harder you work and the more prepared you are for something, you’re going to be able to persevere through anything.” — Carli Lloyd“No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying.” — Tony Robbins“Just remember, you can do anything you set your mind to. But it takes action, perseverance, and facing your fears.” — Gillian Anderson“Perseverance doesn’t always mean winning and losing. Perseverance means showing up, rising to the occasion, and performing.” — Michael ChiesaMotivational Quotes to Start Your WorkoutHave you ever had a mental battle with yourself before heading to the gym? You know you'll feel great after your workout, but binge-watching Netflix sounds great now. If you're searching for a mental jumpstart, these motivational workout quotes are just what you need.“The only bad workout is no workout.” — Unknown“Action is the foundational key to all success.” — Pablo Picasso“You’re only one workout away from a good mood.” — Unknown“Once you learn to quit, it becomes a habit.” — Vince Lombardi Jr.“Motivation is what gets you started. Habit is what keeps you going.” — Jim Ryun“The pain you feel today is the strength you feel tomorrow.” — Stephen Richards“What seems impossible today will one day become your warm-up.”Unknown“We cannot start over. But we can begin now and make a new ending.” — Zig Ziglar“Your body can stand almost anything. It’s your mind that you have to convince.” — Unknown“There really is no such thing as a bad workout. Something is better than nothing.” — Sas Parsad“If you don’t find the time, if you don’t do the work, you don’t get the results.”— Arnold Schwarzenegger“Some people want it to happen, some wish it would happen, others make it happen.” — Michael Jordan“Those who think they have not time for bodily exercise will soon have to make time for bodily illness.” — Edward StanleyFitness Quotes About Self-Love and Self-RespectGood health doesn't only involve your physical fitness. Caring for your wellness also means respecting yourself enough to do the things that are difficult. These workout quotes will remind you that you're doing this for yourself because you deserve to feel good.“Keep your squats low and your standards high.” — Unknown“Keep working even when no one is watching.” — Alex Morgan“Nobody who ever gave his best regretted it.” — George Halas“Exercise should be regarded as tribute to the heart.” — Gene Tunney“Put all excuses aside and remember this: You are capable.” — Zig Ziglar“All progress takes place outside the comfort zone.” — Michael John Bobak“Work out because you love your body, not because you hate it.”Unknown“Do something today that your future self will thank you for.” — Sean Patrick Flanery“Don’t give up on your dreams, or your dreams will give up on you.” — John Wooden“Blood, sweat, and respect. First two you give. Last one you earn.” — Dwayne “The Rock” Johnson“Self-control is the chief element in self-respect, and self-respect is the chief element in courage.” — Thucydides“I’m not a waify girl and I never will be. I think it’s healthy when fitness experts encourage fitness rather than getting a certain body shape.” — Sophia BushInspiring Fitness QuotesUltimately, the decision to work out is up to you. When you decide to make the time to put yourself and your wellness first, you're choosing more than just one workout. You're taking the next steps toward the healthiest version of you.“If it’s easy, then you’re doing it wrong.” — Gabby Williams“Whether you think you can, or you think you can’t, you’re right.” — Henry Ford“The human body is the best picture of the human soul.” — Ludwig Wittgenstein“Our bodies are our gardens – our wills are our gardeners.” — William Shakespeare“The only person you are destined to become is the person you decide to be.” — Ralph Waldo Emerson“Strength does not come from physical capacity. It comes from an indomitable will.” — Mahatma Gandhi“You have to push past your perceived limits, push past that point you thought was as far as you can go.”Drew Brees“Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.” — Earl Nightingale“Don’t wait until you’ve reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal.” — Unknown“The resistance that you fight physically in the gym and the resistance that you fight in life can only build stronger character.” — Arnold Schwarzenegger“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” — John F. KennedyMORE FROM GOALCAST:20 Fitness Motivation Quotes to Break Out of Your Comfort ZoneEmbrace the Present with these 15 Eckhart Tolle Quotes18 Incredible Joe Rogan Quotes to Help You Stay Motivated

88 Inspiring Self-Love Quotes For Your Toughest Critic: You!
Self

88 Inspiring Self-Love Quotes For Your Toughest Critic: You!

When you're feeling down, self-love quotes might be exactly what you need to boost your spirits.Some days, you wake up feeling great about yourself. You’re proud of the work you’re doing, happy with the relationships you’re building, and excited to face the day ahead.On other days, you wake up feeling defeated. The world doesn’t seem as bright as it did yesterday. You begin questioning your choices, and wondering what you could have done differently.RELATED: 50 Inspirational Quotes to Uplift and MotivateIt’s normal to have days where you’re experiencing a self-love deficit. But that doesn’t mean you need to stay in it forever.Sometimes, a quick reminder of who you are and what you deserve is exactly what you need.We’ve gathered 88 inspiring self-love quotes to boost your self-esteem, remind you of what you deserve, and provide you with the motivation you need to have an amazing day.Empowering Self-Love Quotes about Self-RespectHaving self-respect means treating yourself with care and staying true to who you are. You have a high standard for how others treat you because you know your worth. From Mark Twain to Rupi Kaur, these self-love quotes will remind you to stand up for what you deserve.“Respect yourself and others will respect you.” — Confucius“A man cannot be comfortable without his own approval.” — Mark Twain“How you love yourself is how you teach others to love you.” — Rupi Kaur“No one can make you feel inferior without your consent.” — Eleanor Roosevelt“When you say ‘yes’ to others make sure you are not saying ‘no’ to yourself.” — Paulo Coelho“Don’t waste a second of your time convincing other people you’re worth loving.” — Atticus“They cannot take away our self-respect if we do not give it to them.” - Mahatma Gandhi“Too many people overvalue what they are not and undervalue what they are.” — Malcolm S. Forbes“You yourself, as much as anybody in the entire universe, deserve your love and affection.” — Buddha“He that respects himself is safe from others; he wears a coat of mail that none can pierce.” — Henry Wadsworth Longfellow“If you do not respect your own wishes, no one else will. You will simply attract people who disrespect you as much as you do.” — Vironika Tugaleva“Love yourself enough to set boundaries. Your time and energy are precious. You get to choose how you use it. You teach people how to treat you by deciding what you will and won’t accept.” — Anna TaylorInspiring Self-Love Quotes from CelebritiesSo many of our favorite stars radiate the kind of confidence we want to possess. You need a thick skin to be in the entertainment industry. From scathing critics to judgemental audiences, the celebrities we love need to have a strong sense of self-love to make it in the business.“You are enough, just as you are.” — Meghan Markle“Find out who you are and do it on purpose.” — Dolly Parton“Love yourself first and everything else falls into line.” — Lucille Ball“If you’re lucky enough to be different, never change.” — Taylor Swift“Wanting to be someone else is a waste of the person you are.” — Marilyn Monroe“If you can’t love yourself, how in the hell you gonna love somebody else?” — RuPaul Charles“By doing the work to love ourselves more, I believe we will love each other better.”- Laverne Cox“Only make decisions that support your self-image, self-esteem, and self-worth.” — Oprah Winfrey“As I began to love myself, I found that anguish and emotional suffering were only warning signs that I was living against my own truth.” — Charlie Chaplin“I remind myself to be kind to myself, and as slightly ridiculous as it may sound, to treat myself in the same gentle way I’d want to treat a daughter of mine. It really helps.” — Emma StoneDeep Self-Love Quotes to Make You ThinkYou live a busy life. Between work, relationships, and everything else you have to juggle, it's hard to carve out any time for yourself.But taking the time to sit back for a moment, and let yourself think, can help remind you of what's really important in life. These self-love quotes from deep-thinkers will help you reflect on what matters most to you.“Do not feel lonely, the entire universe is inside of you.” — Rumi“The most common form of despair is not being who you are.” — Soren Kierkgaard“The reward for conformity is that everyone likes you but yourself.” — Rita Mae Brown“Sometimes the hardest part of the journey is believing you’re worth the trip.”- Glenn Beck“When you say ‘yes’ to others make sure you are not saying ‘no’ to yourself.” — Paulo Coelho“True abundance isn’t based on our net worth, it’s based on our self-worth.” — Gabrielle Bernstein“I don’t think that loving yourself is a choice. I think that it’s a decision that has to be made for survival.” — Lizzo“People who love don’t hurt other people. The more we hate ourselves, the more we want others to suffer.” — Dan Pearce“This life is mine alone. So I have stopped asking people for directions to places they’ve never been before.” — Glennon DoyleHappy Self-Love Quotes to Lift Your SpiritsIt can be hard to always look on the bright side. Sometimes, it's healthier to surrender to sadness and let yourself process all of your heaviest emotions.But eventually, you need to get back up and remind yourself of all the things that make your life feel magical. These uplifting happiness quotes might be just what you need!“Happiness depends upon ourselves.” — Aristotle“Happiness can only be found within the self.” — Bhagavad Gita“To love oneself is the beginning of a long romance.” — Oscar Wilde“To fall in love with yourself is the first secret to happiness.” — Robert Morley“The only thing that will make you happy is being who you are.” — Goldie Hahn“To love yourself right now, just as you are, it to give yourself heaven.”- Alan Cohen“You cannot be lonely if you like the person you’re alone with.” — Wayne. W Dyer“You’re always with yourself, so you might as well enjoy the company.” — Diane Von Furstenberg“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” — The Dalai Lama“When we fulfill our function, which is to truly love ourselves and share love with others, then true happiness sets in.” — Gabrielle BernsteinCourageous Self-Love Quotes To Help You Feel BraveSometimes, the bravest thing you can do is be yourself.We all want to feel loved and accepted, and it can be hard to be true to yourself if you're worried about not belonging.But being your authentic self is how you find the people who are meant to be in your life.These encouraging self-love quotes will remind you to bravely show your authentic self to the world.“Be bold, be brave enough to be your true self.” — Queen Latifah“Act as if what you do makes a difference. It does.” — William James“The most terrifying thing is to accept oneself completely.” — Carl Jung“Scared is what you’re feeling. Brave is what you’re doing.” — Emma Donoghue“Courage starts with showing up and letting ourselves be seen.” — Brené Brown“Your self-worth grows when you fight for something you love.” — Maxime Lagacé“Having a soft heart in a cruel world is courage not weakness.”- Katherine Henson“You must find the place deep inside yourself where nothing is impossible.” — Deepak Chopra“Don’t waste your energy trying to change opinions. Do your thing, and don’t care if they like it.” — Tina Fey“Owning our story and loving ourselves through that process is the bravest thing we’ll ever do.” — Brené Brown“Just do what works for you, because there will always be somebody who thinks differently.” — Michelle Obama"Always remember you are braver than you believe, stronger than you seem, and smarter than you think." — Christopher RobinBold Self-Love Quotes to Boost Your ConfidenceYou might find yourself tempted to dim your light so that you don't risk outshining someone else. But once you realize that you deserve to be seen just as much as anyone else, you'll feel a whole new sense of confidence.These bold self-love quotes will help you connect with your inner superstar and remind you of how amazing you truly are.“Never dull your shine for somebody else.” — Tyra Banks“Believe you can and you’re halfway there.” — Theodore Roosevelt“She remembered who she was and the game changed.” — Lalah Delia"You alone are enough, you have nothing to prove to anybody." — Maya Angelou“To overcome fear is the quickest way to gain your self-confidence.”- Roy T. Bennet“Being comfortable with who you are is the ultimate threat.” — Sean Beaudoin“The only person I need to compare myself to is my yesterday self.” — Allison Sue“I don’t want everyone to like me. I should think less of myself if some people did.” — Henry James"Love yourself. Be clear on how you want to be treated. Know your worth. Always." — Maryam Hasnaa“Once you embrace your value, talents, and strengths, it neutralizes when others think less of you.” — Rob Liano“You have to believe that your ideas, and your hope, and your being, deserve to take up space.” — Bianca Sparacino“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” — Ralph Waldo EmersonUplifting Self-Love Quotes To Remind You of Your Inner Beauty The recent rise of social media has made it easier than ever to compare yourself to others. When you scroll through Instagram, it's easy to forget that many of the photos you see are airbrushed and photoshopped to perfection. It's tempting to compare your reality to someone else's fantasy.But these uplifting self-love quotes will remind you of your own unique beauty and help you let your inner light shine through.“Loving yourself isn’t vanity. It’s sanity.” — Katrina Mayer“Beauty begins the moment you decide to be yourself.” — Coco Chanel“Confidence is the most beautiful thing you can possess.” — Sabrina Carpenter“Happiness and confidence are the most beautiful things you can wear.” — Taylor Swift“The most beautiful things you can wear are your self-confidence and your self-love.”- Leticia Rae“Beauty is how you feel inside, and it reflects in your eyes. It is not something physical.” — Sophia Loren“Be healthy and take care of yourself, but be happy with the beautiful things that make you, you.” — Beyoncé“I’m all about body positivity and self-love because I believe that we can save the world if we first save ourselves.” — Lizzo“Self-love has very little to do with how you feel about your outer self. It’s about accepting all of yourself.” — Tyra BanksMotivating Self-Love Quotes About Personal GrowthWhen you have a strong foundation of self-love, it's easier to grow into the person you're meant to be. You can step forward into the world with confidence and bravery, knowing you have all the skills within you to tackle what lies ahead.These motivational self-love quotes about personal growth will inspire you to chase your dreams without hesitation, because you know you deserve to see them come true.“Don’t go through life, grow through life.” — Eric Butterworth“If there is no struggle, there is no progress.” — Frederick Douglass“It is never too late to be who you might have been.” — George Eliot“It is not the mountain we conquer, but ourselves.” — Edmund Hillary“Be messy and complicated and afraid and show up anyways.” — Glennon Doyle“I am not afraid of storms for I am learning how to sail my ship.” — Louisa May Alcott“You can waste your life drawing lines. Or you can live your life crossing them.”- Shonda Rhimes“There are two ways of spreading light: To be the candle or the mirror that reflects it.” — Edith Wharton“If we all did the things we are capable of doing, we would literally astound ourselves.” — Thomas Edison“You are allowed to be both a masterpiece and a work in progress simultaneously.” — Sophia Bush Hughes“I would like to think that all of my successes in life are really just the fruit of my failures.” — Yvie Oddly“What you do makes a difference, and you have to decide what kind of difference you want to make.” — Jane Goodall“What lies behind us and what lies before us are tiny matters compared to what lies within us.” — Henry Stanley Haskins“A diamond doesn't start out polished and shining. It once was nothing special, but with enough pressure and time, becomes spectacular. I'm that diamond.”― Solange NicoleDid you have a favorite quote? Write it out and hang it up somewhere you'll see it often.You'll be surprised at how much a simple quote can shift your mindset and inspire you.

Austin Butler Reveals How Elvis Guided Him Through Heartache, Loneliness and the Hazards of Fame
Celebrities

Austin Butler Reveals How Elvis Guided Him Through Heartache, Loneliness and the Hazards of Fame

Austin Butler’s star is rapidly rising in Hollywood. His Oscar-nominated performance in Elvis is catapulting him to new levels of success. But Butler is far from new to the acting world.His career began back in 2005 when he started to land smaller roles on Disney and Nickelodeon shows. He continued to get more and more screen time, starring in several short-lived television series over the next decade.His career next led him to the stage, acting alongside Denzel Washington in 2018’s The Iceman Cometh.But 2019 was a pivotal year for Butler. Fourteen years after his acting debut, he had a small but impressive role in Tarantino’s Once Upon a Time in Hollywood. He was also cast in his life-changing role as Elvis.Now, we’re watching his success continue to unfold in real time.Austin Butler’s Elvis SuccessFrom his heartbreaking performance to his infamous accent, Butler’s performance as Elvis has been a defining moment in his career. The actor has cemented his place alongside his critically acclaimed peers.While his success is impressive, Austin Butler is far from an overnight success story. But he wouldn’t change a thing – in fact, he’s grateful that the critical acclaim took as long as it did.Butler spent time his waking hours studying the "Jailhouse Rock" singer and realizing the parallels between their lives; losing their mothers at the age of 23, the loneliness of the stage, and how hard it is to live in the public eye. As Elvis told a reporter, "It’s very hard to live up to an image”.RELATED: Zoë Kravitz’s Battle with ‘Name Fame’ Is an Important Reminder about Imposter SyndromeButler opened up to the Sydney Morning Herald, “Being able to look back at Elvis’ life allowed me to really meditate on those lessons that I ended up learning through him. [That includes] the emotional turmoil that comes when you experience so much love while you’re on stage, and your dopamine spikes through the roof, and then you’re in an empty hotel room and suddenly, you feel lower than ever.He says, “In a way, [Elvis has] guided me to hopefully deal with this time in my life in the healthiest way I can.”Not an Overnight Success Story@austinbutler/Instagram | @austinbutler/InstagramIn a recent interview with Vanity Fair, Austin Butler shared how his recent success has been a dream come true. But he’s also happy it’s happening now – when he’s in his 30s. That doesn’t mean he never worried about the future.RELATED: How Vanessa Hudgens’ Romance With “Elvis” Actor Austin Butler Teaches Us to Handle Failed Expectations“I was 20 and I was looking back and going, ‘Oh, no, my dreams are never going to come true in the same way,’ ” says Butler. “But now, in retrospect, I can look back and go, if I had some film that hit really big when I was younger, I wouldn’t have had to keep going back to the drawing board and saying, ‘How do you get better at this?’ ”His career unfolded in a way that allowed him to keep improving. He always had new levels he wanted to reach – and so he learned new ways to reach them.Now, the star has the success he’s always dreamed of – and the life lessons he’s always needed.Austin Butler Reminds Us to Keep Following Our Dreams@austinbutler/InstagramAustin Butler’s perseverance and commitment remind us that sometimes, an overnight success story isn’t actually the most rewarding path.There’s a lot of wisdom and pleasure that can come from the joy of chasing our dreams.Austin Butler always knew he wanted to be the calibre of actor who worked alongside the likes of Leonardo DiCaprio. He also knew it would take time to get there. Still, he never gave up hope – and now he’s shared the screen with his idol.There are many lessons to be learned from Austin Butler’s rise to fame. But the most important might be that sometimes, the journey is just as valuable as the destination.When we view every setback as an opportunity to grow, we have the chance to become the best versions of ourselves.When we give ourselves time to succeed, we can transform into the people we’ve always dreamed we could be.

How Pedro Pascal Went From Child Refugee to the Most Wanted Man in Hollywood
Celebrities

How Pedro Pascal Went From Child Refugee to the Most Wanted Man in Hollywood

Pedro Pascal is taking over media once again with the release of The Last of Us. From tweets to TikToks to his upcoming appearance as host of SNL, fans are quick to show their affection for the heartthrob actor.Whether he’s playing a charismatic villain in Kingsmen: The Golden Circle or a scene-stealing billionaire in The Unbearable Weight of Massive Talent, Pascal manages to both charm and delight us.His heartwarming (and hilarious) interactions with fans are reason enough to love him. He even frequently reposts fan-made edits to his Instagram account. He is a celebrity who cares about his fans and takes the time to make people feel special.But his inspirational personality goes beyond his present-day interactions. The story of how he came to stardom reminds us all to chase our dreams.Pedro Pascal’s Storied Childhood@hbomax/instagram | @themandalorian/instagramBorn José Pedro Balmaceda Pascal, the award-winning actor was born in 1975 in Chile. His mother, a child psychologist, and his father, a fertility doctor, opposed the dictatorial government and became political refugees.When Pascal was only nine months old, his family fled the country. They went to Denmark before eventually settling in San Antonio, Texas.RELATED: Michael Jordan Goes Back to His Roots to Fill a Deep-Seated Need in His CommunityPascal was a film buff from a young age, often attending the movies with his father. His passion for acting grew as he watched films like Poltergeist and Indiana Jones –he even broke his arm pretending to be the adventurer.He went on to attend acting school at New York University’s Tisch School of the Arts in 1993, but upon graduation, his acting career didn’t take off the way he had hoped.Meanwhile, as Pascal struggled to land auditions, personal tragedy struck back in Chile.Pascal Credits His Success to His Late Mother @gameofthrones/InstagramIn 1999, as Pascal worked on launching his acting career in New York City, his mother tragically took her own life.Pascal credits much of his career to his mother, saying, “None of [my success] would be real if it wasn’t for her.”RELATED: Why the Actor Who Played King Joffrey DisappearedPascal’s mother was a huge supporter of his pursuit of acting. She knew he was capable of becoming the star he is today.He took her maiden name, Pascal, as his stage name to honor her - and to combat the difficulty Americans had pronouncing his given name.Pascal continued to pursue his dream, landing smaller roles in television shows before his big break as Oberyn Martell in Game of Thrones. His love of the wildly popular show goes back to the characters, "The fascinating thing about Game of Thrones is that none of the badasses are just badasses, and none of the wimps are just wimps. A coward will surprise you with courage, and a very powerful person will blindside you with weakness, and the most evil person is capable of the most compassionate moment."Since then, he’s continued to charm audiences both on-screen and off.Why is Pedro Pascal So Popular?@WIRED/YoutubeThere’s no denying Pascal’s talent.He’s so charismatic that he was able to charm audiences in The Mandalorian, despite his character wearing a mask for most of the series. But what makes Pascal so popular off-screen is his genuine demeanour.RELATED: Taylor Swift Makes Surprise Appearance at Nashville Club that Launched Her Career, Inspires Fans With Her HumblenessWhat his fans love the most is his humble and self-deprecating personality. He even joked about worries he would disappoint young Star Wars fans who want to meet the Mandalorian in real life.He’s also an outspoken LGBTQ+ ally, pushing for more representation in the projects he works on.His interactions with his fans are also incredibly endearing.How Fans Keep Pascal Feeling Inspired As we can see from Pascal's social media interactions, as much as he inspires his fans, they inspire him right back.He often interacts with his fans, sharing their videos and reposting their artwork. As he shared with Vanity Fair, he even has a favorite account – @pedropascalfanaccount.RELATED: Daniel Radcliffe Wants to Make Fans Happy by Surprising Them at Special Film ScreeningAlthough he deleted his Twitter in 2022, fans have excitedly documented his praise of their artwork and replies to their jokes on TikTok.From his red-carpet interviews to his Vanity Fair lie-detector test, he continues to charm (and inspire) us all.What Pedro Pascal Teaches Us About Staying True to Ourselves@pascalispunk/Instagram | @pascalispunk/Instagram Ultimately, Pascal shows us what can happen when we stay dedicated to our dreams, honor the people who believe in us from the start, and value genuine connections with the people who support us.RELATED: Nicki Minaj Hands Out 37 Scholarships, Moves Fans to Tears with Her Commitment to Changing LivesLife will always find ways to throw us off our path and break our hearts in new ways. At the end of the day all we can do is take the next best step forward.Pedro Pascal’s perseverance and dedication to his craft remind us of the value of chasing our dreams - even when they seem impossible.His genuine personality reminds us of how we can impact the world when we decide to shine as our authentic selves.KEEP READING: One of Drake’s Biggest Fans Diagnosed With Rare Disease at Age 9 – So Drake Stepped in to Put a Smile on His Face

<strong>Monica Lewinsky’s Overwhelmingly Kind Look at the World 25 Years Later</strong>
Motivation

Monica Lewinsky’s Overwhelmingly Kind Look at the World 25 Years Later

Monica Lewinsky was a 22-year-old unpaid intern when her relationship with President Bill Clinton began. The young woman was dragged through newspapers, courts, and even friends. yet, decades later she looks back on her time kindly and with a new perspective.The infamous 18-month affair lasted throughout her time working in the Oval Office and stretched into her tenure in the Pentagon.When the affair seemed it might be discovered, President Clinton faced the threat of impeachment. The President’s staff instructed Lewinsky to keep quiet. She was interrogated and threatened with jail time - and was pressured to deny ever having a relationship with President Clinton.And while she never saw repercussions from a court of law, the court of public opinion wasn’t so kind to her.Public Perception of Monica Lewinsky@TED/YouTubeThe media depicted Monica Lewinsky as the face of the scandal. (Even though the President had more power than her, was much older than her, and was married at the time of the affair.)In her own words, she became “a social representation...on which anybody could project their confusion about women, sex, infidelity, politics, and body issues.”RELATED: Pamela Anderson Is “Raw and Honest” — The Tragic Real-Life Story of a Sex SymbolThe media’s unforgiving rhetoric in the ’90s may have overlooked the male-dominated power dynamics that drove the affair. But now, Lewinsky is taking back the narrative.What Monica Lewinsky Learned After 25 YearsBill Clinton and Monica Lewinsky on February 28, 1997/WikipediaOn the 25th anniversary of the day the new story broke, she shared 25 things she’s learned about life since then with Vanity Fair.Lewinsky's musings not only inspire us to shift our points of view but reflect the incredible way Lewinsky has reclaimed her power. She's spent the last two decades transforming disparaging conversations into an impactful career in social advocacy.“You can make the right decision and still have regret. Also, don’t judge your insides by other people’s outsides.”In today’s culture, it’s easier than ever to pick up your phone whenever you feel sad. You start scrolling on social media and see countless people living seemingly perfect lives.RELATED: At 64, Madonna Upsets Everyone With a World Tour—Proving She Doesn’t Care What You ThinkWe don’t often see TikTok reels about how hard it was for someone to leave the wrong relationship. We rarely see Instagram posts about missing toxic friends.It’s easy to compare the highlights of someone else’s life to the darkest moments of our own – and feel even worse for it.Monica Lewinksy reminds us that it’s okay for the right decision to be the hard decision – and it’s okay if the shame we feel inside feels overwhelming compared to what we see in other people.“One thing everyone has in common is that we have all made mistakes. It’s inevitable. Get comfortable with the Art of the Mistake.” Some of our mistakes stay within the privacy of our own homes, and some are broadcasted for the world to see on a public stage. Either way, they can feel impossible to overcome.Lewinsky is no stranger to feelings of shame. She even founded a production company, Alt Endings, where she produced a documentary called “Fifteen Minutes of Shame.”While our mistakes can feel overwhelming, our shame only grows when we suffer in silence. When we embrace our mistakes and recognize that others make them too, we can share their weight together.In forgiving each other, we learn how to forgive ourselves.“You cannot run away from your narrative ... You can only try to integrate your previous selves with as much compassion as you can muster.”When we learn to forgive ourselves, we also learn an important truth. We can’t erase the people we used to be, but we can move forward into someone new.Monica Lewinsky reminds us we have the power to approach old versions of ourselves with compassion instead of belittling ourselves for what we’ve done wrong. And it can help us move forward rather than hold ourselves back.RELATED: Gwendoline Christie Fought Bullies Her Entire Life – The Gloves Are Off Now That She Is A StarWhen we learn to stand up for ourselves against the voices of our inner critics, we learn how to stand up to others who don’t treat us the way we deserve.What Monica Lewinsky Teaches Us About the Power of KindnessMonica Lewinsky embodies the value of treating others with decency and kindness. From her anti-bullying advocacy to her public speaking career, she shows us the power of treating others with compassion.RELATED: Stranger Walks By Homeless Poet – Her Kindness Leads to an Unexpected ReunionIf we truly want to see positive changes in the world, we have to be kind to others – but also be kind to ourselves.As Lewinsky says, “The power of one kind word is extraordinary. In the deepest, darkest moments of the soul, a simple act of human kindness is a powerful thing.”KEEP READING: The Truth Behind Marilyn Monroe and JFK’s Tragic Affair – And Why It Matters Today

Is Olivia Wilde the Most Controversial Director in Hollywood?
Motivation

Is Olivia Wilde the Most Controversial Director in Hollywood?

Director Olivia Wilde's Don’t Worry Darling debuted at No. 1 at the North America box office, with an impressive $19.2 million opening weekend. To date, the psychological thriller has grossed $55.7 million worldwide, despite mixed reviews and behind-the-scenes drama. Or is that because of the drama, which not only helped to fuel discussion of the film, but also briefly seemed to turn Olivia Wilde into Hollywood's most controversial director. What’s the Drama Behind 'Don’t Worry Darling'?Olivia Wilde and Florence Pugh in Don't Worry DarlingDon’t Worry Darling has been entangled in multiple controversies, from a rumored feud between director Olivia Wilde and star Florence Pugh, to Harry Styles appearing to spit on Chris Pine at the Venice International Film Festival premiere.Even LaBeouf, who left the project in its early stages, became part of the drama.RELATED: Florence Pugh and Zach Braff Secretly Broke Up - the Reason Why Is Deeply ConcerningHe complained that Wilde falsely claimed she fired him from the project. In reality, LaBeouf insists, he quit. Wilde has asserted the film needed to in a different direction, for the sake of everyone involved (including Pugh). However, LaBeouf said he left because of a lack of rehearsal time with Pugh.LaBeouf went so far as to release a video in which Wilde begs him to stay on Don't Worry Darling, saying the possibility of his departure should serve as a wake-up call for “Miss Flo.” That is, Florence Pugh.Why Did Warner Bros, Release a Statement About Olivia Wilde?Olivia Wilde in Don't Worry DarlingThe feuds became so controversial that Warner Bros. released a statement in defense of Wilde.The studio called the film “incredibly beautiful and entertaining,” and said it was looking forward to working with Wilde again in the future. And sure, having so much negativity onset isn’t ideal. Calling the stars of your film condescending nicknames to their co-stars is not the best look. But these are certainly not the worst offenses a director has committed, even in recent memory.Why Is Olivia Wilde So Controversial?Florence Pugh in Don't Worry DarlingWilde received backlash earlier this year, when she began dating Harry Styles soon after her divorce from Ted Lasso star Jason SudeikisTheir divorce has been messy, with Sudeikis going so far as to serve Wilde custody papers onstage during a CinemaCon presentation. And while it takes two for a relationship to fall apart, Wilde has been taking on the majority of the blame in the public eye.RELATED: Why Harry Styles Feels Like a Hostage in his Relationship with Olivia WildeHer personal life has been used as a weapon against her professional life. Wilde was even accused of getting into a screaming match with Pugh on set.Critiques of Olivia Wilde's work are certainly valid. Don't Worry Darling's feminist lens is almost exclusively focused on the experiences of white women. Actress KiKi Layne, who played the pivotal character Margaret, also had many of her scenes cut (not to mention she was absent from the film's Venice premiere).However, the majority of the criticism directed at Wilde has come from another perspective entirely. People seem to be holding her to a higher standard than they do male directors.Why Is Olivia Wilde So Heavily Criticized?Olivia Wilde in Don't Worry DarlingFrom Twitter threads to TikTok videos, Olivia Wilde's every move has been under public scrutiny. And while it's important to hold public figures accountable when they make mistakes, even Wilde's smaller transgressions are being positioned as blows against her directing career.Comparatively, we have people like David O. Russell, the director of the upcoming film Amsterdam. He has been accused of multiple allegations of abuse, without anyone questioning his ability as a filmmaker. Likewise, Woody Allen is positioned as one of the greatest directors of all time, despite accusations of sexual assault.And while it's problematic in itself to "separate the artist from the art," we seem to be a lot more willing to do so when it comes to men. Why do women have to be perfect in order to be respected?What 'Don't Worry Darling' Reminds Us About the Real WorldFlorence Pugh and Harry Styles in Don't Worry DarlingWilde's Don't Worry Darling takes a dark turn that reminds us of society expects women to behave.Women are required to manage their emotions, accomplish family-oriented goals, and happily contribute to a male-dominated society. If the women of Don't Worry Darling aren't willing to behave, then they will be controlled. Both on-screen and off, Wilde offers us an opportunity to reflect on how we expect women to act, and the standards that we often hold them to.While Olivia Wilde might not be the "perfect" female director, there's no denying she's talented. Despite the rumors that swirled around Don't Worry Darling, Wilde made a great movie that performed respectably.KEEP READING: Should Harry Styles Stop Acting After Don't Worry Darling?

Should Harry Styles Stop Acting After Don't Worry Darling?
Pop Culture

Should Harry Styles Stop Acting After Don't Worry Darling?

With two major films, Don’t Worry Darling and My Policeman, set for release by the end of 2022, Harry Styles is having a big year as an actor. From walking the red carpet at the Venice International Film Festival to being the subject of early Oscars buzz, Styles has become one of the biggest names in entertainment.RELATED: Why The Heck Are Harry Styles’ Fans Throwing Chicken Nuggets at Him?His successes aren't stopping at the big screen, however. He's also in the middle of his Love On Tour concert tour, which includes an impressive 15 nights at Madison Square Garden in New York City. With all of his creative achievements, Styles should be on top of the world. So why are so many people trying to tear him down?How Did Harry Styles Become an Actor?Harry Styles in DunkirkMost people recognize Harry Styles as a singer who got his start on X-Factor UK. After nearly being eliminated from competition, he was placed in a group alongside Niall Horan, Zayn Malik, Louis Tomlinson and Liam Payne. One Direction was formed, and the band made record-breaking history throughout their six years together.RELATED: Harry Styles Reveals Why He Feels Like a Hostage in Relationship with Olivia WildeStyles began his film career in 2016, after the band took an indefinite hiatus. His first major acting role was in Christopher Nolan’s 2017 war film Dunkirk, in which he played a young soldier named Alex. Styles received widespread critical praise, despite previous doubts about his acting abilities.His second theatrical role cemented his place in film's largest franchise, the Marvel Cinematic Universe. Styles appeared as Thanos’ charming brother Eros in the post-credits scene of Eternals, directed by Oscar-winner Chloé Zhao. Styles' most recent roles, in rumored Oscar-contenders Don't Worry Darling and My Policeman, are adding further merit to his acting credentials.Given these high-profile roles, it may be surprising that viewers and critics alike continue to doubt Styles' acting chops. But after a leaked scene from Don’t Worry Darling, are these concerns more valid than ever?What Happened at the Don't Worry Darling Premiere?Don’t Worry Darling made a massive impact at the Venice International Film Festival, and not only because the psychological thriller received a seven-minute standing ovation.From the alleged feud between director (and Styles' girlfriend) Olivia Wilde and co-star Florence Pugh, to speculation that Styles spit on Chris Pine during the screening, the premiere of Don’t Worry Darling has taken over TikTok and Twitter.But even before the events of Venice, Don’t Worry Darling was making headlines.An early clip of Styles' performance circulated online, causing many viewers to doubt his ability to keep up with Oscar-nominated powerhouse Florence Pugh.Since then, many media outlets are questioning whether he should be acting at all, claiming he should just stick to singing. Fortunately, however, Styles doesn't seem to be listening.The Future of Harry Styles' Acting Career(Image by: Nathan Congleton/NBC)We'll have to wait to see whether Styles' upcoming film performances are as well received as his Grammy-winning music. But he doesn't seem ready to give up on his movie career any time soon.In a recent interview with Variety, Styles shared how lucky he feels to be able to do something he loves, and how,"It's fun to play in worlds that aren't necessarily your own."But while Styles isn't walking away from his singing career, that doesn't mean acting will take a backseat. He plans to continue down both paths, wherever they may lead him.How Harry Styles Inspires Us to Follow Our PassionsHarry Styles in concert in New York City (Source: Styles' Twitter)Whether on-screen or on-stage, Styles reminds us we don't just have to be one thing in life. We're free to follow new paths as we continue to grow and evolve. We may feel a lot of pressure to choose one thing to be, and stick to it. But that's not necessarily what will make us the happiest.Learning more about ourselves, and giving ourselves the freedom to follow new passions, may lead us to success we never expected. Harry Styles' multi-passion career reminds us of the importance of following our dreams, no matter what others think of them.Ultimately, we can be whatever we set our minds to -- whether that's a superhero, songwriter, style-icon, or all three at once.KEEP READING:Ms. Marvel's Iman Vellani Manifested Her Dream Disney+ Role - And You Can, Too!

What Is 'Quiet Quitting' and Why Has It Become a Viral Sensation?
Motivation

What Is 'Quiet Quitting' and Why Has It Become a Viral Sensation?

After years of scrolling Pinterest boards encouraging us to "rise and grind," and listening to podcasts on how to boost productivity, hustle culture may have finally burned itself out.Whether we're asked to stay extra hours at work or to take on tasks outside of our job descriptions, hustle culture has told us these demands aren't only acceptable but necessary. You can't work your way to the top without, well... working.RELATED: Here's Why Workplace Gratitude Enhances Performance and Reduces StressHowever, the COVID-19 pandemic has changed the way we view many aspects of our lives. Work is no exception. With many people now working from home, the conversation about work-life balance has assumed a new meaning."Quiet quitting" is the most recent trending topic to enter the discussion -- and it's sparking debates across the internet.What Is Quiet Quitting?Photo by RODNAE Productions from Pexels"Quiet quitting" is the antithesis to hustle culture. Instead of committing to the grind, some employees are choosing to do only what's outlined in their job descriptions. And nothing more.RELATED: Is Stress Ruining Your Life? If You Don't Understand How It Operates, You'll Never Defeat itWhile the term quiet quitting isn't new, it's gained fresh relevance through viral TikTok videos about the role work plays in our lives. For example, this 17-second video encourages viewers to establish a life outside of work. It reminds them their "worth is not defined by productive output."For some, this only makes sense. Leaving work at work, and releasing the pressure to go above and beyond, can bring a sense of relief. It also helps them to achieve peace of mind.Others worry quiet quitters only place an extra burden on colleagues who then have to pick up the slack.The debate has even stretched to include another term: quiet firing. Workers who are "quietly fired" have met their job requirements, only to remain in the same position for years. No promotions, no raises, no recognition."Quiet firing" may even go as far as treating employees poorly in the hope they will quit. That spares employers the inconvenience of firing them directly.Why Quiet Quitting Is So ControversialPhoto by Thirdman from PexelsQuiet quitting isn't a new phenomenon. However, it does have new relevance in light of the ways we now discuss mental health. Younger generations can be more open to discussing the ways in which work impacts their well-being, and less willing to endure situations that negatively affect their quality of life.The quiet-quitting discussion may be less of a debate, and more of an invitation to a larger conversation about what we're expected to do at work, and how we're asked to do it.RELATED: You Deserve Peace: How to Make Work-Life Balance Work for YouOpening up this conversation doesn't mean Gen-Z and Millennials employees are lazier than those in previous generations. It simply invites us to reflect on how we're experiencing work, and how to make it better for everyone involved.In fact, many employees are still happy to take on additional tasks -- as long as they're given enough notice, and fairly compensated for their work.What Quiet Quitting Reminds Us About BoundariesPhoto by Andrea Piacquadio from PexelsRegardless of which side of the discussion you land on, quiet quitting reminds us of the importance of setting boundaries and establishing open communication in the workplace.Employers should have accountability to their employees, and ensure they're not setting unrealistic expectations. Employees should feel that their work is making an impact, and feel appreciated for what they do.RELATED: 3 Game-Changing Workplace Stressors You Can Cut Right NowEmployees also should have the freedom to leave work in the workplace. It's possible to be dedicated to your job without having to check your email every five seconds. Having healthy boundaries can help to prevent employees from becoming burned out, and feeling the need to "quietly quit" in the first place.Creating an environment in which open communication between employers and employees is prioritized. If employees are confident their employer will listen, they're more likely to open discussions about feeling overburdened, instead of silently pulling back their workload in retaliation.While quiet quitting reminds us of the importance of a healthy work environment, it also reminds us that work isn't the most important part of our lives.Ultimately, work can help you to feel a sense of purpose in life, but it's not your only purpose in life.KEEP READING: Working Remotely: Being Productive While Working From Home

Why Prey Did Not Kill [SPOILER] - and How That Subverts a Traumatic Trope
Pop Culture

Why Prey Did Not Kill [SPOILER] - and How That Subverts a Traumatic Trope

The latest installment in the Predator film franchise, Prey is refreshing in many ways. Audiences get a strong female protagonist, in Comanche hunter Naru (Amber Midthunder), and experience a new take on what easily could have been a repetitive storyline.Set in the Great Plains of 16th-century North America, Prey has a high kill count, of animals and humans alike. (It is a Predator movie, after all.) It would have been easy to add Naru’s beloved dog, Sarii, to the tally. But in perhaps the most refreshing twist of all, Sarii lives to the end of the movie.Why Does the Dog (Almost) Always Die?Tom Holland as Todd Hewitt, with Machee, in Chaos Walking (Lionsgate)Movie-goers are accustomed to falling in love with a sweet dog at the beginning of a film, only to see it be killed by the end. From John Wick to I Am Legend, Hollywood loves to make us cry. We’ve watched natural endings, weeping with the Grogans during Marley’s eventual passing in Marley and Me. We’ve witnessed violent kills, suffering alongside Tom Holland’s Todd as he watches his beloved Manchee drowned in Chaos Walking.RELATED: Organization Saves 110 Perfectly Healthy Dogs (and One Cat) From EuthanasiaAnd even if the main dog survives to the end of the movie, there always seems to be collateral damage. For example, Lassie survives the 2005 remake, but not before her tiny friend Toots is bludgeoned to death by bandits.These deaths are often so upsetting that viewers want to avoid them entirely. Websites like Does the Dog Die warn if, and how, the dog dies in a film to help viewers avoid heartbreak.While some deaths are inevitable, it often feels as if a dog’s purpose in a movie is to be killed. Other times, the deaths are positioned to provide pivotal moments of character growth for their human counterparts.But movies like Prey demonstrate how dogs can help characters grow without being sacrificed to drive the plot forward. If a franchise as violent as Predator can keep its canine alive, surely others can do the same.The Prey Dog's Story Is Inspiring, On- and Off-ScreenCoco as Sarii in Prey (20th Century Studios)Sarii bravely defends Naru throughout Prey, whether against a grizzly bear or the Predator himself. The dog is a fighter who never gives up on her best friend during their dangerous journey.In real life, Sarii is played by Coco, a Carolina dog. While Coco’s journey may not have been as perilous as her on-screen counterpart’s, it’s every bit as inspiring.In 2021, Coco was just a shelter dog living in Fulton County, Georgia. Luckily, director Dan Trachtenberg was so inspired by “Dog” in Mad Max that he decided Prey needed a canine sidekick.RELATED: Meghan Markle's Rescue Beagle is a Reminder That We Can Live Our Wildest DreamsCoco was adopted with her movie role in mind, and originally only played a small part in Prey. However, test audiences loved her so much that her role was expanded, propelling the former shelter dog into stardom.Of course, going from an animal shelter to a movie set is no small change. Coco wasn't entirely prepared for the experience.Midthunder affectionately referred to her co-star as “a bit of a hot mess,” explaining that Coco had a lot of rambunctious energy. However, she also charmed her human co-stars, with Midthunder sharing she was a “delight to have around.”Coco’s endearing performance easily became a highlight of Prey. In an uplifting turn of events, both Sarii and Coco get to have happy endings.What Prey’s Sarii Show Us About Movie DogsCoco as Sarii and Amber Midthunder as Naru in Prey (20th Century Studios)In the end, Sarii’s survival in Prey doesn’t take away from the emotional weight of the film. While audiences don’t have to live through the pain of watching yet another loyal companion be sacrificed for the story, it doesn’t mean we coast through Prey worry-free.RELATED: 50 Dog Quotes for You and Your Furry Best FriendWe still get to experience the specific kind of fear you only have for dogs in movies. For some reason, it’s so much more anxiety-inducing to watch a dog fight for its life than any human character.But the emotional payoff can be so much higher when filmmakers allow the dogs to live. The “dying dog” trope has become so predictable that survival can result in more interesting storylines, too.Hopefully, Prey is only the beginning of movie trend in which viewers get to watch our favorite furry characters evolve into heroes without being sacrificed for the sake of the plot. KEEP READING: What Is Separation Anxiety in Dogs and How Do You Treat It?