Emily Weatherhead

Fitness quotes? But Netflix in bed is so much more tempting...Look, nobody said working out was easy. That's why it's called "working."But as easy as it can be to lose your motivation, a simple mindset switch can help you rebuild your momentum. Maybe something you read will help ignite that fire to get out and start training.From world-renowned athletes to actors and pop culture figures, some of these motivating fitness quotes might actually just get your butt into gear. Fitness Quotes From Famous AthletesYou don't have to be an Olympian to get inspiration from these athletic icons. From Dwayne "The Rock" Johnson to Ronda Rousey, these athletes will inspire you to get moving.“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.” — Lance Armstrong“Don’t let anyone work harder than you do.” — Serena Williams“You miss 100% of the shots you don’t take.” — Wayne Gretzky“Champions keep playing until they get it right.” — Billie Jean King“You make your own luck. You make it in training.” — Simone Biles“You must expect great things of yourself before you can do them.” — Michael Jordan"Everything negative - pressure, challenges - is all an opportunity to rise." — Kobe Bryant“There’s no secret formula. I lift heavy, work hard, and aim to be the best.” — Ronnie Coleman“Just believe in yourself. Even if you don’t, pretend that you do and at some point, you will.”Ronda Rousey“It’s what you do with the rough patches that will define the athlete that you’ll become.” — Dana Vollmer“If something stands between you and your success, move it. Never be denied.” — Dwayne “The Rock” Johnson“I try to set goals that seem kind of unreasonable at first. As I move towards them, the more reasonable they look.” — Katie Ledecky“The hard days are the best because that’s when champions are made, so if you push through, you can push through anything.” — Dana VollmerWorkout and Fitness Quotes About Personal GrowthWorking out isn't just good for your body - it helps you grow mentally, emotionally, and spiritually. These quotes from inspiring thinkers will remind you that your workout is doing more than just toning your body - it's helping you grow into the best version of yourself.“The body achieves what the mind believes.” — Unknown“If it doesn’t challenge you, it doesn’t change you.” — Fred Devito“Discipline will take you to places where motivation can’t.” — Unknown“Success is what comes after you stop making excuses.” — Luis Galarza“I may not be there yet, but I’m closer than I was yesterday.” — José N. Harris“We are what we repeatedly do. Excellence then is not an act but a habit.” — Aristotle“Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.” — Jack LaLanne“If you want something you’ve never had, you must be willing to do something you’ve never done.”Thomas Jefferson“Sometimes you don’t realize your own strength until you come face to face with your greatest weakness.” — Susan Gale“Fitness is not about being better than someone else. It’s about becoming better than you used to be.” — Khloe Kardashian“Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine.” — Roy T. BennettFitness and Training Quotes to Help You Stay DisciplinedGetting into a consistent fitness routine can feel daunting - but it's the only way to see real results. Exercising regularly can feel hard when you're not used to it, but these quotes are here to help you remember how important it is to stay disciplined.“Nothing will work unless you do.” — Maya Angelou“No excuses. Just do the work.” — Shalane Flanagan“Progress takes time and discipline.” — Ronnie Coleman“Confidence comes from discipline and training.” — Robert Kiyosaki“It is better to conquer self than to win a thousand battles.” — Buddha“Discipline is the bridge between goals and accomplishment.” — Jim Rohn“Mastering others is strength. Mastering yourself is true power.” — Lao Tzu“You will never always be motivated, so you must learn to be disciplined.” — Unknown“We can always push ourselves further. We always have more to give.”Simone Biles“We must all suffer one of two things: The pain of discipline or the pain of regret.” — Jim Rohn“We do today what they won’t, so tomorrow we can accomplish what they can’t.” — Dwayne “The Rock” Johnson“Believe in yourself, and find ways to express yourself, and find the discipline to keep growing.” — Michael Feinstein“Small disciplines repeated with consistency every day lead to great achievements gained slowly over time.” — John C. Maxwell“There is no magic wand that can resolve our problems. The solution rests with our work and discipline.” — Jose Eduardo dos SantosFitness Quotes About PerseveranceWhen you're working out, a small setback can feel like a massive hurdle. Maybe you stayed out too late the night before, or you have a million other things you need to check off your to-do list. Persevering past these obstacles to prioritize your health is important - and these fitness quotes will help remind you that you can do it.“Perseverance, secret of all triumphs.” — Victor Hugo“It’s always too soon to quit!” — Norman Vincent Peale“All great achievements require time.” — Maya Angelou“It always seems impossible until it’s done.” — Nelson Mandela“The real workout starts when you want to stop.” — Ronnie Coleman“Perseverance is failing 19 times and succeeding the 20th.” — Julie Andrews“It’s going to be a journey. It’s not a sprint to get in shape.” — Kerri Walsh Jennings“Every champion was once a contender that refused to give up.” — Sylvester Stallone“Great works are performed not by strength but by perseverance.” — Samuel Johnson“Perseverance is not a long race; it is many short races one after the other.”Walter Elliot“Perseverance is the hard work you do after you get tired of doing the hard work you already did.” — Newt Gingrich“The difference between the impossible and the possible lies in a person’s determination.” — Tommy Lasorda“The harder you work and the more prepared you are for something, you’re going to be able to persevere through anything.” — Carli Lloyd“No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying.” — Tony Robbins“Just remember, you can do anything you set your mind to. But it takes action, perseverance, and facing your fears.” — Gillian Anderson“Perseverance doesn’t always mean winning and losing. Perseverance means showing up, rising to the occasion, and performing.” — Michael ChiesaMotivational Quotes to Start Your WorkoutHave you ever had a mental battle with yourself before heading to the gym? You know you'll feel great after your workout, but binge-watching Netflix sounds great now. If you're searching for a mental jumpstart, these motivational workout quotes are just what you need.“The only bad workout is no workout.” — Unknown“Action is the foundational key to all success.” — Pablo Picasso“You’re only one workout away from a good mood.” — Unknown“Once you learn to quit, it becomes a habit.” — Vince Lombardi Jr.“Motivation is what gets you started. Habit is what keeps you going.” — Jim Ryun“The pain you feel today is the strength you feel tomorrow.” — Stephen Richards“What seems impossible today will one day become your warm-up.”Unknown“We cannot start over. But we can begin now and make a new ending.” — Zig Ziglar“Your body can stand almost anything. It’s your mind that you have to convince.” — Unknown“There really is no such thing as a bad workout. Something is better than nothing.” — Sas Parsad“If you don’t find the time, if you don’t do the work, you don’t get the results.”— Arnold Schwarzenegger“Some people want it to happen, some wish it would happen, others make it happen.” — Michael Jordan“Those who think they have not time for bodily exercise will soon have to make time for bodily illness.” — Edward StanleyFitness Quotes About Self-Love and Self-RespectGood health doesn't only involve your physical fitness. Caring for your wellness also means respecting yourself enough to do the things that are difficult. These workout quotes will remind you that you're doing this for yourself because you deserve to feel good.“Keep your squats low and your standards high.” — Unknown“Keep working even when no one is watching.” — Alex Morgan“Nobody who ever gave his best regretted it.” — George Halas“Exercise should be regarded as tribute to the heart.” — Gene Tunney“Put all excuses aside and remember this: You are capable.” — Zig Ziglar“All progress takes place outside the comfort zone.” — Michael John Bobak“Work out because you love your body, not because you hate it.”Unknown“Do something today that your future self will thank you for.” — Sean Patrick Flanery“Don’t give up on your dreams, or your dreams will give up on you.” — John Wooden“Blood, sweat, and respect. First two you give. Last one you earn.” — Dwayne “The Rock” Johnson“Self-control is the chief element in self-respect, and self-respect is the chief element in courage.” — Thucydides“I’m not a waify girl and I never will be. I think it’s healthy when fitness experts encourage fitness rather than getting a certain body shape.” — Sophia BushInspiring Fitness QuotesUltimately, the decision to work out is up to you. When you decide to make the time to put yourself and your wellness first, you're choosing more than just one workout. You're taking the next steps toward the healthiest version of you.“If it’s easy, then you’re doing it wrong.” — Gabby Williams“Whether you think you can, or you think you can’t, you’re right.” — Henry Ford“The human body is the best picture of the human soul.” — Ludwig Wittgenstein“Our bodies are our gardens – our wills are our gardeners.” — William Shakespeare“The only person you are destined to become is the person you decide to be.” — Ralph Waldo Emerson“Strength does not come from physical capacity. It comes from an indomitable will.” — Mahatma Gandhi“You have to push past your perceived limits, push past that point you thought was as far as you can go.”Drew Brees“Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.” — Earl Nightingale“Don’t wait until you’ve reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal.” — Unknown“The resistance that you fight physically in the gym and the resistance that you fight in life can only build stronger character.” — Arnold Schwarzenegger“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” — John F. KennedyMORE FROM GOALCAST:20 Fitness Motivation Quotes to Break Out of Your Comfort ZoneEmbrace the Present with these 15 Eckhart Tolle Quotes18 Incredible Joe Rogan Quotes to Help You Stay Motivated

When you're feeling down, self-love quotes might be exactly what you need to boost your spirits.Some days, you wake up feeling great about yourself. You’re proud of the work you’re doing, happy with the relationships you’re building, and excited to face the day ahead.On other days, you wake up feeling defeated. The world doesn’t seem as bright as it did yesterday. You begin questioning your choices, and wondering what you could have done differently.RELATED: 50 Inspirational Quotes to Uplift and MotivateIt’s normal to have days where you’re experiencing a self-love deficit. But that doesn’t mean you need to stay in it forever.Sometimes, a quick reminder of who you are and what you deserve is exactly what you need.We’ve gathered 88 inspiring self-love quotes to boost your self-esteem, remind you of what you deserve, and provide you with the motivation you need to have an amazing day.Empowering Self-Love Quotes about Self-RespectHaving self-respect means treating yourself with care and staying true to who you are. You have a high standard for how others treat you because you know your worth. From Mark Twain to Rupi Kaur, these self-love quotes will remind you to stand up for what you deserve.“Respect yourself and others will respect you.” — Confucius“A man cannot be comfortable without his own approval.” — Mark Twain“How you love yourself is how you teach others to love you.” — Rupi Kaur“No one can make you feel inferior without your consent.” — Eleanor Roosevelt“When you say ‘yes’ to others make sure you are not saying ‘no’ to yourself.” — Paulo Coelho“Don’t waste a second of your time convincing other people you’re worth loving.” — Atticus“They cannot take away our self-respect if we do not give it to them.” - Mahatma Gandhi“Too many people overvalue what they are not and undervalue what they are.” — Malcolm S. Forbes“You yourself, as much as anybody in the entire universe, deserve your love and affection.” — Buddha“He that respects himself is safe from others; he wears a coat of mail that none can pierce.” — Henry Wadsworth Longfellow“If you do not respect your own wishes, no one else will. You will simply attract people who disrespect you as much as you do.” — Vironika Tugaleva“Love yourself enough to set boundaries. Your time and energy are precious. You get to choose how you use it. You teach people how to treat you by deciding what you will and won’t accept.” — Anna TaylorInspiring Self-Love Quotes from CelebritiesSo many of our favorite stars radiate the kind of confidence we want to possess. You need a thick skin to be in the entertainment industry. From scathing critics to judgemental audiences, the celebrities we love need to have a strong sense of self-love to make it in the business.“You are enough, just as you are.” — Meghan Markle“Find out who you are and do it on purpose.” — Dolly Parton“Love yourself first and everything else falls into line.” — Lucille Ball“If you’re lucky enough to be different, never change.” — Taylor Swift“Wanting to be someone else is a waste of the person you are.” — Marilyn Monroe“If you can’t love yourself, how in the hell you gonna love somebody else?” — RuPaul Charles“By doing the work to love ourselves more, I believe we will love each other better.”- Laverne Cox“Only make decisions that support your self-image, self-esteem, and self-worth.” — Oprah Winfrey“As I began to love myself, I found that anguish and emotional suffering were only warning signs that I was living against my own truth.” — Charlie Chaplin“I remind myself to be kind to myself, and as slightly ridiculous as it may sound, to treat myself in the same gentle way I’d want to treat a daughter of mine. It really helps.” — Emma StoneDeep Self-Love Quotes to Make You ThinkYou live a busy life. Between work, relationships, and everything else you have to juggle, it's hard to carve out any time for yourself.But taking the time to sit back for a moment, and let yourself think, can help remind you of what's really important in life. These self-love quotes from deep-thinkers will help you reflect on what matters most to you.“Do not feel lonely, the entire universe is inside of you.” — Rumi“The most common form of despair is not being who you are.” — Soren Kierkgaard“The reward for conformity is that everyone likes you but yourself.” — Rita Mae Brown“Sometimes the hardest part of the journey is believing you’re worth the trip.”- Glenn Beck“When you say ‘yes’ to others make sure you are not saying ‘no’ to yourself.” — Paulo Coelho“True abundance isn’t based on our net worth, it’s based on our self-worth.” — Gabrielle Bernstein“I don’t think that loving yourself is a choice. I think that it’s a decision that has to be made for survival.” — Lizzo“People who love don’t hurt other people. The more we hate ourselves, the more we want others to suffer.” — Dan Pearce“This life is mine alone. So I have stopped asking people for directions to places they’ve never been before.” — Glennon DoyleHappy Self-Love Quotes to Lift Your SpiritsIt can be hard to always look on the bright side. Sometimes, it's healthier to surrender to sadness and let yourself process all of your heaviest emotions.But eventually, you need to get back up and remind yourself of all the things that make your life feel magical. These uplifting happiness quotes might be just what you need!“Happiness depends upon ourselves.” — Aristotle“Happiness can only be found within the self.” — Bhagavad Gita“To love oneself is the beginning of a long romance.” — Oscar Wilde“To fall in love with yourself is the first secret to happiness.” — Robert Morley“The only thing that will make you happy is being who you are.” — Goldie Hahn“To love yourself right now, just as you are, it to give yourself heaven.”- Alan Cohen“You cannot be lonely if you like the person you’re alone with.” — Wayne. W Dyer“You’re always with yourself, so you might as well enjoy the company.” — Diane Von Furstenberg“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” — The Dalai Lama“When we fulfill our function, which is to truly love ourselves and share love with others, then true happiness sets in.” — Gabrielle BernsteinCourageous Self-Love Quotes To Help You Feel BraveSometimes, the bravest thing you can do is be yourself.We all want to feel loved and accepted, and it can be hard to be true to yourself if you're worried about not belonging.But being your authentic self is how you find the people who are meant to be in your life.These encouraging self-love quotes will remind you to bravely show your authentic self to the world.“Be bold, be brave enough to be your true self.” — Queen Latifah“Act as if what you do makes a difference. It does.” — William James“The most terrifying thing is to accept oneself completely.” — Carl Jung“Scared is what you’re feeling. Brave is what you’re doing.” — Emma Donoghue“Courage starts with showing up and letting ourselves be seen.” — Brené Brown“Your self-worth grows when you fight for something you love.” — Maxime Lagacé“Having a soft heart in a cruel world is courage not weakness.”- Katherine Henson“You must find the place deep inside yourself where nothing is impossible.” — Deepak Chopra“Don’t waste your energy trying to change opinions. Do your thing, and don’t care if they like it.” — Tina Fey“Owning our story and loving ourselves through that process is the bravest thing we’ll ever do.” — Brené Brown“Just do what works for you, because there will always be somebody who thinks differently.” — Michelle Obama"Always remember you are braver than you believe, stronger than you seem, and smarter than you think." — Christopher RobinBold Self-Love Quotes to Boost Your ConfidenceYou might find yourself tempted to dim your light so that you don't risk outshining someone else. But once you realize that you deserve to be seen just as much as anyone else, you'll feel a whole new sense of confidence.These bold self-love quotes will help you connect with your inner superstar and remind you of how amazing you truly are.“Never dull your shine for somebody else.” — Tyra Banks“Believe you can and you’re halfway there.” — Theodore Roosevelt“She remembered who she was and the game changed.” — Lalah Delia"You alone are enough, you have nothing to prove to anybody." — Maya Angelou“To overcome fear is the quickest way to gain your self-confidence.”- Roy T. Bennet“Being comfortable with who you are is the ultimate threat.” — Sean Beaudoin“The only person I need to compare myself to is my yesterday self.” — Allison Sue“I don’t want everyone to like me. I should think less of myself if some people did.” — Henry James"Love yourself. Be clear on how you want to be treated. Know your worth. Always." — Maryam Hasnaa“Once you embrace your value, talents, and strengths, it neutralizes when others think less of you.” — Rob Liano“You have to believe that your ideas, and your hope, and your being, deserve to take up space.” — Bianca Sparacino“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” — Ralph Waldo EmersonUplifting Self-Love Quotes To Remind You of Your Inner Beauty The recent rise of social media has made it easier than ever to compare yourself to others. When you scroll through Instagram, it's easy to forget that many of the photos you see are airbrushed and photoshopped to perfection. It's tempting to compare your reality to someone else's fantasy.But these uplifting self-love quotes will remind you of your own unique beauty and help you let your inner light shine through.“Loving yourself isn’t vanity. It’s sanity.” — Katrina Mayer“Beauty begins the moment you decide to be yourself.” — Coco Chanel“Confidence is the most beautiful thing you can possess.” — Sabrina Carpenter“Happiness and confidence are the most beautiful things you can wear.” — Taylor Swift“The most beautiful things you can wear are your self-confidence and your self-love.”- Leticia Rae“Beauty is how you feel inside, and it reflects in your eyes. It is not something physical.” — Sophia Loren“Be healthy and take care of yourself, but be happy with the beautiful things that make you, you.” — Beyoncé“I’m all about body positivity and self-love because I believe that we can save the world if we first save ourselves.” — Lizzo“Self-love has very little to do with how you feel about your outer self. It’s about accepting all of yourself.” — Tyra BanksMotivating Self-Love Quotes About Personal GrowthWhen you have a strong foundation of self-love, it's easier to grow into the person you're meant to be. You can step forward into the world with confidence and bravery, knowing you have all the skills within you to tackle what lies ahead.These motivational self-love quotes about personal growth will inspire you to chase your dreams without hesitation, because you know you deserve to see them come true.“Don’t go through life, grow through life.” — Eric Butterworth“If there is no struggle, there is no progress.” — Frederick Douglass“It is never too late to be who you might have been.” — George Eliot“It is not the mountain we conquer, but ourselves.” — Edmund Hillary“Be messy and complicated and afraid and show up anyways.” — Glennon Doyle“I am not afraid of storms for I am learning how to sail my ship.” — Louisa May Alcott“You can waste your life drawing lines. Or you can live your life crossing them.”- Shonda Rhimes“There are two ways of spreading light: To be the candle or the mirror that reflects it.” — Edith Wharton“If we all did the things we are capable of doing, we would literally astound ourselves.” — Thomas Edison“You are allowed to be both a masterpiece and a work in progress simultaneously.” — Sophia Bush Hughes“I would like to think that all of my successes in life are really just the fruit of my failures.” — Yvie Oddly“What you do makes a difference, and you have to decide what kind of difference you want to make.” — Jane Goodall“What lies behind us and what lies before us are tiny matters compared to what lies within us.” — Henry Stanley Haskins“A diamond doesn't start out polished and shining. It once was nothing special, but with enough pressure and time, becomes spectacular. I'm that diamond.”― Solange NicoleDid you have a favorite quote? Write it out and hang it up somewhere you'll see it often.You'll be surprised at how much a simple quote can shift your mindset and inspire you.