Most people would not be surprised to discover that yoga provides valuable benefits to physical health. However, what might surprise […]
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The next time you are crouched over the computer scrolling through your Facebook feed at least do it with an upright posture so that you can have a healthier body, more energy and a happier life.
Improve your energy levels and reach your full potential by adopting these 4 simple lifestyle habits, recommended by a physiotherapist.