Motivation November 14, 2016 The Four Main Mental Benefits of Yoga Most people would not be surprised to discover that yoga provides valuable benefits to physical health. However, what might surprise […]
Motivation November 11, 2015 Change Your Posture, Change Your Life! The next time you are crouched over the computer scrolling through your Facebook feed at least do it with an upright posture so that you can have a healthier body, more energy and a happier life.
Motivation October 26, 2015 4 Ways to Boost your Energy Improve your energy levels and reach your full potential by adopting these 4 simple lifestyle habits, recommended by a physiotherapist.