In Prison: Never Give Up: How I Found Strength In My Darkest Moments

Never Give Up: How I Found Strength In My Darkest Moments

When I was 8 years old, I was sent to a mental institution for 3 years for a crime I didn't commit. Although that...
Seek and You Will Find: See the Beuaty That Surrounds You

Seek and You Will Find: See the Beauty That Surrounds You

Earlier this year, I had a girl ask me how much I would rate her out of ten in physical appearance. I didn’t want...
Why Pessimism Is a Killer (and How to Let it Go)

Why Pessimism is a Killer (and How to Let it Go)

When we’re born, we’re a clean slate. All the potential and possibilities of the world are open to us. However, as we grow up things...
reading-books-on-optimism

Five Books That Will Transform You Into An Optimist

The world isn’t falling apart, but it sure does feel like it sometimes. Throughout history, many great books have been written about the decline...
woman-looking-bored

5 Small Changes to Make to Your Life if You’re Feeling Bored

Does every day feel like the same boring routine? If you’re feeling bored, you need to get up and do something about it now. After...
woman-feeling-sad-about-rejection

3 Mindsets That Make it Impossible to Be Happy – and How to Turn...

When you’re a kid, it’s pretty difficult not to be happy. But as you grow older, the weight of the world begins to press down...

When Mindfulness Backfires: The Ego-Trap of Inauthenticity

Mindfulness is authenticity. Through a balanced approach to inner experience and the outer world, we learn to express ourselves genuinely. We uncover...

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