When you get on the path of self-improvement, you will inevitably change. This new version of yourself can upset some people in your life.
In any context, interpersonal communication is an important skill. Whether with friends or strangers, disagreement shouldn't always lead to conflict.
When people are constantly exposed to situations that seem uncontrollable, they feel helpless. Let's find out what learned helplessness actually is.
Getting to know someone can take time but it doesn't have to. Knowing your standards and what you're looking for and asking the right questions can help.
Everyone experiences anger but not everyone has the right tools to deal with it. Anger can require therapy but here are tips to deal with it on the daily.
In relationships, we can fall into patterns that lead us to repeat the same mistakes, which is why it is important to understand what we're looking for.
Making decisions isn't always easy. Emotions play a huge part in the process, but sometimes, they can be nefarious in the outcome.