5 Mindset-Driven Habits of the World's Fittest People
There’s a lot of health and fitness advice out there.
From articles to YouTube videos, network weight-loss shows, courses, local gyms and studios, and everything in between.
But if you’re really trying to up your health game or you’ve been trying some things to no avail, it’s also important to turn to the mindset of the world’s fittest people, the ones who practice what they preach and can inspire you to create lasting change.
Take care of your body. It's the only place you have to live.– Jim Rohn
Here are five habits of the world’s fittest people.
1. Find a way to enjoy exercise - Bob Harper
Fitness guru Bob Harper, one of several personal trainers who rose to fame on NBC’s The Biggest Loser, says he actually looks forward to his workout.
“For me, working out is a form of therapy, it’s cathartic for me, it’s a good stress reliever,” he said in an interview withParade. “I know that when I go to the gym I am taking care of myself and I know I’ll feel so much better afterwards.”
2. Define what fit means to you - Beyoncé
Fitness is a subjective term. You decide what fit is to you– not someone else.
Unfortunately, many of us look to outside examples of what it means to be fit and end up berating ourselves for not reflecting that perfect mold.
The one and only Beyoncé says that she’s found her own definition of fit.
She told SELF, “I feel best when I’m not really thin and not really heavy, when I’m still curvy...I really believe that everyone is supposed to be different, and whatever is a natural weight for you is usually what looks best.”
3. Always eat breakfast - Sanya Richards-Ross
In an interview with Huffington Post, Olympic Gold medalist Sanya Richards-Ross said, “I never miss breakfast...If I do I am the most grumpy person in the world.”
Eating breakfast is one of the easiest healthy habits to adopt. And, as research has suggests, there’s a lot of benefit in doing so.
Researchers at Oxford University concluded that “the failure to eat [a well-balanced] breakfast has been documented to have a deleterious impact on cognitive performance” as well as on several other important processes in the body.
“There really are a number of reasons as to why breakfast should be considered the most important meal of the day. The decision about if and what to eat and drink at the start of the day has been shown to have some profound effects on our health, well-being, and cognitive performance.”
4. Make healthy a lifestyle - Laila Ali
Quite possibly the most important habit of all is the habit of maintaining a health and fitness lifestyle itself.
By that, I mean to not look at getting fitter and healthier as a momentary thing in your life, where once you’ve reached your goal you ease back.
Instead, if you want to arrive at your health goal and stay there, you need to make healthy a permanent lifestyle change.
Pro boxing champ Laila Ali told Ebony in an interview, “I do my best to work out five days a week. There are times when I can only get in three days a week because I am traveling or just need rest due to a hectic schedule. But working out is always a priority and if I fall off due to my schedule, it is not long before I get back on track.
People who are fit are the same as anyone else. The only difference is their level of commitment. If looking good and being fit was easy, everyone would do it! Most people don’t want to put in the work or make the sacrifices needed in order to be fit.”
5. See fitness as more than just dropping weight - Michelle Obama
Fitness isn’t just about the physical body, dropping weight, building muscle, or the size of your waist. In fact, when you really get going, you see that the real benefit is in how it makes you feel rather than your physical health.
Former First Lady Michelle Obama, an avid health advocate, told Women’s Health: “the truth is, being a healthy woman isn’t about getting on a scale or measuring your waistline — and we can’t afford to think that way...Instead, we need to start focusing on what matters — on how we feel, and how we feel about ourselves.”
Military Dad Defends His 4 Little Daughters When Strangers Make This Rude Remark
Military Dad of 4 Daughters Defends His Girls When Strangers Make This Rude Remark
Austin von Letkemann is the military officer strangers feel "sorry" for — and the reason is infuriating.
Whenever the devoted father leaves the house with his four children, strangers can't help but notice the officer in uniform is holding hands with 4 adorable little girls. They will tell the traditionally "masculine" and "all American" dad they feel sorry for him, because he has no sons. This dad makes one thing very clear: They are his daughters, they aren't a burden.
In a passionate video, von Letkemann took to Instagram to share with his followers that the only thing that's "difficult" about being a girl dad — is clapping back to these sexist remarks over and over again.
They Mock His Daughters To Their Face
When strangers approach Austin von Letkemann and his four daughters, they don't always realize that their comments are being overheard. They seem oblivious to the fact that his girls understand every word. Von Letkemann describes how people will approach him and, without thinking, make remarks like "I'm sorry" or even joke about his lack of sons. What they don't realize is that these comments, intended to be light-hearted or humorous, can be deeply hurtful to his daughters. These strangers are not just disrespecting von Letkemann's choices as a father; they're also sending a message to his daughters that their presence is something to be pitied. It’s a message that von Letkemann won't stand for, and he's speaking out to defend his girls from these insensitive remarksSaying "Get Your Shotgun" Isn't Funny — It's Sexist
Another common comment that Austin von Letkemann encounters is the old "better get your shotgun ready" trope, often delivered with a smirk or a wink. This line is typically intended to suggest that a father with daughters should be on high alert to protect them from potential "suitors," implying that they are objects to be guarded rather than individuals with agency.
Von Letkemann finds this line of thinking outdated and sexist. In his viral Instagram video, he points out that these jokes are not just stale — they're damaging.
By suggesting that his daughters require armed protection, the joke reinforces the idea that women are inherently vulnerable and need to be shielded from men. Von Letkemann argues that instead of promoting this narrative, society should focus on teaching respect and consent, challenging these sexist tropes at their source.
Watch Austin von Letkemann's Video:
"If I Had A Fifth Child, I'd HOPE It Was A Girl" — One Dad's Message For Other Parents
Despite the constant remarks about his lack of sons, Austin von Letkemann is clear: He wouldn't trade his daughters for anything.
In fact, he told his Instagram followers that if he were to have a fifth child, he would hope for another girl. This declaration isn't just about doubling down on his pride in his family — it's a pointed response to those who see fathering daughters as a misfortune.
Von Letkemann's stance is a powerful one, rejecting the notion that a family is incomplete without sons. He encourages others to question the assumptions behind these comments and to appreciate the joy and fulfillment that his daughters bring. By sharing his story, von Letkemann hopes to create a more inclusive perspective on fatherhood, one that values daughters just as much as sons.