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Why You Should Stop Looking In the Mirror – And What to Do Instead

When it comes personal development, your physicality cannot be excluded or ignored. In fact, your journey to self-improvement may even start with fitness. At its...
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3 Ancient Philosophy Tips to Help You Cope With Stress

Daily life can be both hectic and overwhelming. Stress and anxiety are ever-present challenges that need to be wrangled if you ever hope to live...
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How to Tell Someone Is Toxic In the First 5 Minutes Of Meeting Them

Have you ever had a toxic person in your life? How much damage did they cause to you and your loved ones? What if you could...
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High-Performers Do These 5 Things Differently When Tackling a Project

High-performers don’t become that way by luck. They work on their process for hundreds, if not thousands, of hours to refine what they do– and...
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7 Things You’re Doing that Make People Dislike You Immediately

First impressions are tough to get right. In fact, a series of experiments by researchers at Princeton found that it takes just milliseconds to form...
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5 Ways You’re Wasting Time Instead of Doing What You Need to Do

Have you ever tracked how much time you waste in a day? Chances are, if you haven’t, you’d be astounded (disgusted?) by the number. Whether you're...
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5 Ways to Take Your Intimacy to a Whole Other Level

When most people hear intimacy, they think sex. And, it’s true, there is physical intimacy– and regular sex is important for any successful relationship. However, true...

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