Prepare for Relaunch: 8 Steps to a Successful Career Change

Prepare for Relaunch: 8 Steps to a Successful Career Change

Unfortunately, many of us don’t end up with our dream job for a variety of reasons. Some of us grab the first opportunity after...
Fuel the fire: The 5 Sparks of Motivation

Fuel the Fire: The 5 Sparks of Motivation

Your motivation is sparked by a deep desire within you. It is like an internal button that sets things into motion when it gets...
These 6 Types of Toxic People Will Drain Your Energy

These 6 Types of Toxic People Will Drain Your Energy

Spending time with toxic people can be terribly destructive. Psychological research demonstrates that insults and criticism can be five times more powerful than positive...
The 4-Step Guide to How to Meditate

The 4-Step Guide to How to Meditate

We hear a lot these days about the incredible benefits that a dedicated meditation practice can have on our brain health, mental and physical...
Everyone changes: You'll Find Your Happness When You Stop Trying to Find Yourself

You’ll Find Happiness When You Stop Trying to Find Yourself

You find yourself curious yet defiant towards this idea: that our quest to "find ourselves" is what's actually causing us to be unhappy. How can...
The Healing Power of Brain Health for Meditation

The Healing Power of Meditation for Brain Health

Meditation is an ancient practice. Though once linked mostly to religious traditions, more and more non-religious people are today taking up the practice for...
The Mindfulness Boost for Producitve Living

The Mindfulness Boost for Productive Living

You may have heard of mindfulness and dismissed it as nothing more than the latest hippie trend. However, mindfulness as a technique can actually...

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