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4 Tips for Using Writing as Meditation I Learned from “Writing Down the Bones”

Nowadays, it’s impossible to talk about mental health or even self-improvement without mentioning meditation in the same breath. But I’ve taught meditation for a while...
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The Secret to Raising a Child Who Isn’t Materialistic

You always hear about the prevalence of materialism in modern society. It’s a thing and we all know about it. But with so many differing...
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How Your Attachment Style Affects Your Relationship

From early on in our childhood, we develop an “attachment style” based on how we were cared for when we were young. And, as crazy...
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How to Motivate Yourself to Workout if You’re Depressed

As anyone with depression can tell you, there is a no force more powerful than the ever-present darkness which looms over your head during...
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6 Things You Should Do Within the First Month of a New Job

A new job is exciting and filled with possibility. New colleagues, new boss, new team, the potential for growth and progress, and maybe even better...
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5 Mantras to Help Calm the Mind and Bring Clarity When You’re at a...

There are times in life where the discomfort of change edges under our skin, like a stomachache on your first day back to school. Every...
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Do Emotionally Intelligent Parents Have More Emotionally Intelligent Kids?

Over the past decade, there’s been a lot of buzz about emotional intelligence (or EQ). And for good reason. Emotional intelligence refers to a person’s...

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