Beyond the Sun: 6 Unexpected Reasons You Need Vitamin D

As summer is entering its last few weeks of high season, you might be mourning the sun already. Especially if you happen...
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Miscommunication Retrograde: 6 Tips to Make You a Better Communicator

Communication is a work in progress for many of us. Even when we have the best of intentions, sometimes the message we...
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5 Daily Habits to Steal From Chrissy Teigen

To follow Chrissy Teigen on Instagram or Twitter is to love her. This model, author, chef, host, and mom of two says...
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9 Ways to Defeat Insomnia — and Get a Better Night’s Sleep

For people who suffer from insomnia, each night can be a struggle, a constant effort to sleep with little or no success.

The 7 Things I Learned About Loving Again After Abuse

When I first began my healing journey after escaping my narcissistic and psychopathic ex-husband, I was shocked at how many people had...

3 Game-Changing Workplace Stressors You Can Cut Right Now

When summer vacation season is in full swing, it’s easy to blame tiredness, stress, and low attention span on scorching temperatures, the...

What Is Hygge and Why Do We Need It in Our Lives?

Hygge has become the latest buzzy word in marketing, but many of us have no idea what it is, or why we...

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