Lady Gaga and Oprah

Lady Gaga Tells Oprah How She Made It Through Her “Psychotic Break”

Lady Gaga opened up to Oprah, sharing her story of trauma and PTSD that resulted first in a psychotic break and then in a perspective shift.
Woman in snow holiday

Struggling With Your Mental Health During the Holidays? Try This

Though it's supposedly the happiest time of the year, the holidays can be challenging for those struggling with their mental health. Here's how to deal.

What the Frozen Movies Teach Us About Living With Mental Illness

The Frozen movies broke box offices records, but they also contain a powerful message about living with mental health struggles.
Emma Stone and Mom Krista

How Emma Stone’s Mom Turned Her Daughter’s Crippling Anxiety Into Her Superpower

As a child, Emma Stone's anxiety threatened to crippe her. Thankfully, her mom Krista stepped up and helped Emma get a handle on her fears.
Woman against pink background by xusenru

The Fear List: How I Transformed My Relationship Anxiety by Facing It

What if your anxiety as a guide to what you can do to heal your past and live the life you want to? Here is how to change your perspective on anxiety.

What We Can Learn About Trauma From IT’s Creepy Clown

It - Chapter Two addresses the impact of repressed childhood memories. Here's why Pennywise is just a metaphor for unresolved trauma.

Healing From Trauma Can Be Fun — Here’s How I Did It

When everything I was hearing was discouraging me from healing I needed to find a way to make my journey fun -- or be trapped in fear and pain forever.

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