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The Fear List: How I Transformed My Relationship Anxiety by Facing It

What if your anxiety as a guide to what you can do to heal your past and live the life you want to? Here is how to change your perspective on anxiety.

What We Can Learn About Trauma From IT’s Creepy Clown

It - Chapter Two addresses the impact of repressed childhood memories. Here's why Pennywise is just a metaphor for unresolved trauma.

Healing From Trauma Can Be Fun — Here’s How I Did It

When everything I was hearing was discouraging me from healing I needed to find a way to make my journey fun -- or be trapped in fear and pain forever.
Liam Cormier shot by Benoit Rousseau

Dead Set on Living: How Going “Straight Edge” Manifested Greatness for Liam Cormier

The singer and founding member of punk band Cancer Bats brought his musical dreams to fruition by going straight edge.

Learn to Love Your Stress by Turning Stress Damage Into Stress Mastery

It used to be that death and taxes were the only unavoidable things in life, but stress, it seems, has joined the...

Selena Gomez Reflects on the Dangers (and Value) of Social Media

Social media is useful in so many ways, from staying connected to quickly obtaining information, but according to public figures like actress...
Jim Carrey and Ariana Grande

How Jim Carrey Inspired Ariana Grande to Be Unashamed of Her Mental Health Struggles

Ariana Grande has been very open with her fans about many of her struggles, including those with mental health issues like post-traumatic...

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