what does depression feel like

Signs of Severe Depression to Be Aware Of

Would you know depression if you felt its symptoms?  What if your friend started showing signs? 
addicted to social media

Social Media Addiction: How to Protect Yourself

In the early days of social media, checking in on your friends and loved ones through social platforms required you to physically...
body image definition

Body Image: How to Overcome Body Image Issues

What is Body Image?  According to Oxford Languages, body image is the subjective picture or mental image of one's...
resilience meaning

Achieving Resilience: The Importance of Bouncing Back

Never forget that you are stronger than you give yourself credit for. Think of everything you have accomplished in life thus far,...

Chakras | A Complete Guide to the 7 Chakras and their Meanings

If you’ve ever attended a yoga or meditation class, you’re likely to have heard of the concept of the seven chakras. You...
self reflection quotes

Self-Reflection: Why Is It Important?

Do you ever wake up in the middle of the night and reminisce the time five years ago you said something you...
social anxiety

What is Social Anxiety Disorder? Signs and Solutions

Feeling anxious is a necessary, although uncomfortable, part of being alive.  When you feel symptoms of anxiety, it’s your...

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