selena-gomez-2018

Selena Gomez Opens Up About the Dangers (and Value) of Social Media

Social media is useful in so many ways, from staying connected to quickly obtaining information, but according to public figures like actress...
Jim Carrey and Ariana Grande

How Jim Carrey Inspired Ariana Grande to Be Unashamed of Her Mental Health Struggles

Ariana Grande has been very open with her fans about many of her struggles, including those with mental health issues like post-traumatic...

3 Strategies For Prioritizing Your Anxiety — While Regaining Control

Prioritizing your anxiety may seem like counterintuitive, or even neurotic. After all, we tend to want our anxieties to disappear, rather than...

How Zachary Levi’s Heroic Mental Health Victory Made Him the Perfect Shazam!

Zachary Levi may be lighting up movie screens as the delightfully childish superhero Shazam today, but just a few years ago, a...
Lili-Reinhart

Lili Reinhart Gets Deeply Honest About Her Return to Therapy and Her Struggle With...

Celebrities struggle too, but all too often they are forced to suffer in silence. Lili Reinhart though has shared her struggles openly and honestly...
Emma-Stone

After Battling Anxiety All Her Life, Emma Stone Has Made It Her Mission to...

Emma Stone is a well-respected and incredibly talented actress, but that doesn't mean she's excluded from experiencing stress and, more specifically, anxiety....
woman-suffering-social-anxiety

3 Key Differences Between Stress and Anxiety

Often used interchangeable, and sharing symptoms and triggers, stress and anxiety nevertheless are quite different things. Yes, both can be triggered by...

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