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Emma Stone's Panic Is the Perfect Lesson For Any of Us That Deal with Anxiety
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Emma Stone's Panic Is the Perfect Lesson For Any of Us That Deal with Anxiety

Emma Stone won best actress at the Oscars for Poor Things—and the 35-year-old actress was genuinely shocked when they announced her name.For anyone who works in the film industry, there is no bigger achievement than to take home a coveted Academy Award. Even Emma Stone is no exception! No matter how successful she may be, like so many others, she'd dreamed of this moment since she was a little girl. But she had a nightmare too—and it seemed like both were coming true.Emma Stone's Life Long Struggle With AnxietySeth Poppel/Yearbook LibraryAs shocking as it may seem, Emma Stone's been acting for nearly 2 decades! After her hilarious performance in the beloved coming-of-age flick Easy A, Stone quickly became a household name. You'd think being in the industry all those years, Stone would be more than comfortable basking in the limelight.But this couldn't be further from the truth.Stone has openly spoken about her anxiety mental disorder and she hopes in doing so, it'll allow others who struggle with anxiety to feel less alone."I started in therapy, I think around age 8, because it was getting really hard for me to leave the house to go to school," she says. "I sort of lived in fear of these panic attacks."Emma StoneFor someone as famous as Stone, admitting she struggles with anxiety can be terrifying. No matter how good our intentions are—our truth is vulnerable! Even though society's come a long way, we still have a ways to go. There's still a stigma around mental health issues—but Stone is dead set on not giving in.In fact, she's not giving up.How Her Weakness Became Her "Superpower"Despite her battle with anxiety, "The Amazing Spiderman" actress accepted the challenge.At only 15 years old, she convinced her parents to move from Arizona to Los Angeles so she could start an acting career. For Stone, she found the silver lining in all her fears. Instead of letting them hold her back—she used them to push her forward. When she got on stage, Stone was forced to focus on the present. She channeled her anxious emotions into something more constructive—more powerful.These jittery emotions became her secret weapon. Her greatest strength.And it paid off... Twice.No One Thought Stone Would Win—When They Called Her Name, She Looked Like She Was Going To Be SickDespite Stone's envelope-pushing performance as the incorrigible Bella Baxter—Lily Gladstone was projected to take home the award for her killer performance in "Killer's of the Flower Moon". The odds were even less in Stone's favour as she snagged her first Oscar in 2017 for her performance in La La Land.No one thought she would win a second Academy Award—including Stone herself!Then Michelle Yeoh, announced her name and the reaction cam said it all. Stone looked almost dazed—even confused! In fact, she looked like she was going to throw up. For a moment she just sat in her seat, while everyone around her gave a standing ovation.No matter how good of an actress Stone is—it's clear this was one time she wasn't faking it. As the saying goes, "just being nominated is an honour" and it's pretty clear Stone was in this frame of mind—and the turn of events was shocking to say the least.But for someone who struggles with anxiety? In a split second when everything changes?Fear kicks in. And it can be paralyzing.Good News/Winning Can Be Just As Startling As Bad News/Losing Even though the unexpected win was nothing but good news—for someone with a history of anxiety disorder like Stone—the shocking turn of events couldn't have made her stomach turn more.For people who struggle with anxiety, the overwhelming feelings can hit anytime, anywhere. In fact, one of the biggest triggers of a panic attack can be when things don't go according to plan.For Stone, winning her second Academy Award just a few years after her first win, seemed to good to be true. She wasn't prepared to take the stage—so when she had to—it hit her like a ton of (gold) bricks.After the shock wore off, Stone was caught on camera breathing deep—likely a technique to calm herself down. Finally got up to accept her award.Then her dress ripped.Talk about things not going according to plan.Her Big Moment Was Almost Overshadowed By A Wardrobe MalfunctionIn a split second, nearly everything went wrong for the suddenly two-time Oscar winner!As Stone made her way toward the stage, she realized the back of her dress had ripped and in her speech she alluded to this being one of her biggest "nightmares".Upon taking the stage, Stone was flush with embarrassment. She mouthed to a fellow actress on stage, "my dress, my dress".Her eyes pleaded for someone to throw her a life line. "King Kong" actress, Jessica Lange tried her best to jump in but it was all moving too fast. Michelle Yeoh who didn't catch the wardrobe malfunction—quickly handed Stone her golden statue, and Stone was forced to take the microphone and make her acceptance speech.Instead of ignoring the elephant in the room, Stone got candid about how embarrassed she was."Oh boy. My dress is broken!", Stone word-vomitted, before turning her back to the audience and gesturing at her busted zipper.Instead of Dying On The Inside—She Laughed It Off On The OutPATRICK T. FALLON/AFP via Getty ImagesEven though the moment couldn't have felt more embarrassing for Stone, she attacked the problem head on—and the greatest thing happened.She got a laugh from the crowd. A sign of encouragement—letting her know it was OK.We've all been there. Accidents happen! And thankfully, Stone chose to get candid about how anxious she felt, and she got just the support she needed—literally.It's hard to be real when you're feeling overwhelmed, but had Stone kept her fears bottled up she may never would have known that sometimes when we think everyone's judging us...they're not.In fact, their really happy to lend us a hand—and a sewing kit?The best part was, this embarrassing wardrobe malfunction couldn't have had a more positive effect. The live, widely televised moment, made people who struggle with anxiety feel totally seen.She Didn't Have A Speech Prepared—So She Took A Deep Breath And Spoke From The Heart During her speech Emma Stone spoke about how her "Poor Things" Director, gave her an amazing piece of advice, when it came to channeling her fears into greatness."The other night I was panicking as you can kind of see—it happens a lot—that maybe something like this could happen. And Yorgos [Lanthimos, Poor Things’ director] said to me, 'Please take yourself out of it,' and he was right, because it’s not about me".Emma Stone, The Academy AwardsStone went on to say how making movies is a collaboration. It's a team sport. A film is made up of "something greater than it's sum parts". Her speech was a full circle moment.It was a reminder that even though she was the one who would take the stage—her anxiety didn't need to be front and center. In order to give proper thanks to all the amazing cast and crew who helped her have her "moment", Stone's fears would have to take a back seat. And with a bit of deep breathing to pause and reflect...they did.Thankfully, "Poor Things" director Yorgos Lanthimos was there to remind Stone of this message—and in turn Stone was able to pass it on and share it with the world.Watch Emma Stone's Full Speech:The fact of the matter is, anxiety disorder affects over 30% of the population—but the comforting news is, it doesn't discriminate.Even the rich, beautiful, and famous aren't safe when it comes to mental health problems—but thankfully these celebs who have such a big platform have the opportunity to be a mouthpiece for the rest of us—and pave the way when it comes to shattering the stigmas.But that's not the only silver lining.The Anxiety Loophole Experts Can't Stop Talking AboutThey say depression is a avoiding pain of the past and anxiety is fear of the future. Often these two mental health issues go hand-in-hand, with one illness being more predominant than the other.But thankfully when it comes to anxiety disorder, experts have found a loophole, and it couldn't be a better way to look at the glass "half full".Is It Anxiety Or Excitement? You Have The Power To DecideChristopher Polk/Variety via Getty ImagesAccording to Forbes Magazine there's nothing stopping your from "re-labeling" your anxiety as excitement."The feeling of anxiety is physiologically almost the same as the feeling of excitement." Forbes MagazineForbes expert research concluded, "Both feelings produce an elevated heart rate and a feeling of butterflies in your stomach. Both might make you sweat. Your body is readying itself for action."3 Tips For "Re-Labeling" Your Anxiety1. Take a moment to think about your situationFirst, assess whether anxiety or excitement would serve you better in a given situation. When faced with a threatening scenario, such as someone wielding a gun, it's natural to experience anxiety, and there may be limited control over that response. Conversely, when gearing up for an interview, view it as a chance to create positive outcomes! Consider it an opportunity to showcase your skills and share your knowledge. Embrace the excitement of this prospect. By concentrating on the positive aspects, you often find that anxiety subsides, and your enthusiasm enables you to present yourself as more competent, enthusiastic, and personable.2. Focus On Positive OutcomesShift your focus to positive outcomes. Anxiety often stems from dwelling on potential negatives that rarely materialize. Stay optimistic, concentrating on positive possibilities, to reduce anxiety and enhance excitement. A heightened sense of excitement can improve your performance, increasing the likelihood of a positive outcome. Cultivating this positive feedback loop is beneficial.3. Don't calm downSounds counter-intuitive, but hear us out! Harness your emotional sensations to energize yourself. Rather than fighting anxiety, channel that energy like an emotional martial artist! If possible, engage in activities like exercise, swimming, dancing, or playing sports like golf, basketball, or boxing to make use of this heightened energy.

Austin Butler Reveals How Elvis Guided Him Through Heartache, Loneliness and the Hazards of Fame
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Austin Butler Reveals How Elvis Guided Him Through Heartache, Loneliness and the Hazards of Fame

Austin Butler’s star is rapidly rising in Hollywood. His Oscar-nominated performance in Elvis is catapulting him to new levels of success. But Butler is far from new to the acting world.His career began back in 2005 when he started to land smaller roles on Disney and Nickelodeon shows. He continued to get more and more screen time, starring in several short-lived television series over the next decade.His career next led him to the stage, acting alongside Denzel Washington in 2018’s The Iceman Cometh.But 2019 was a pivotal year for Butler. Fourteen years after his acting debut, he had a small but impressive role in Tarantino’s Once Upon a Time in Hollywood. He was also cast in his life-changing role as Elvis.Now, we’re watching his success continue to unfold in real time.Austin Butler’s Elvis SuccessFrom his heartbreaking performance to his infamous accent, Butler’s performance as Elvis has been a defining moment in his career. The actor has cemented his place alongside his critically acclaimed peers.While his success is impressive, Austin Butler is far from an overnight success story. But he wouldn’t change a thing – in fact, he’s grateful that the critical acclaim took as long as it did.Butler spent time his waking hours studying the "Jailhouse Rock" singer and realizing the parallels between their lives; losing their mothers at the age of 23, the loneliness of the stage, and how hard it is to live in the public eye. As Elvis told a reporter, "It’s very hard to live up to an image”.RELATED: Zoë Kravitz’s Battle with ‘Name Fame’ Is an Important Reminder about Imposter SyndromeButler opened up to the Sydney Morning Herald, “Being able to look back at Elvis’ life allowed me to really meditate on those lessons that I ended up learning through him. [That includes] the emotional turmoil that comes when you experience so much love while you’re on stage, and your dopamine spikes through the roof, and then you’re in an empty hotel room and suddenly, you feel lower than ever.He says, “In a way, [Elvis has] guided me to hopefully deal with this time in my life in the healthiest way I can.”Not an Overnight Success Story@austinbutler/Instagram | @austinbutler/InstagramIn a recent interview with Vanity Fair, Austin Butler shared how his recent success has been a dream come true. But he’s also happy it’s happening now – when he’s in his 30s. That doesn’t mean he never worried about the future.RELATED: How Vanessa Hudgens’ Romance With “Elvis” Actor Austin Butler Teaches Us to Handle Failed Expectations“I was 20 and I was looking back and going, ‘Oh, no, my dreams are never going to come true in the same way,’ ” says Butler. “But now, in retrospect, I can look back and go, if I had some film that hit really big when I was younger, I wouldn’t have had to keep going back to the drawing board and saying, ‘How do you get better at this?’ ”His career unfolded in a way that allowed him to keep improving. He always had new levels he wanted to reach – and so he learned new ways to reach them.Now, the star has the success he’s always dreamed of – and the life lessons he’s always needed.Austin Butler Reminds Us to Keep Following Our Dreams@austinbutler/InstagramAustin Butler’s perseverance and commitment remind us that sometimes, an overnight success story isn’t actually the most rewarding path.There’s a lot of wisdom and pleasure that can come from the joy of chasing our dreams.Austin Butler always knew he wanted to be the calibre of actor who worked alongside the likes of Leonardo DiCaprio. He also knew it would take time to get there. Still, he never gave up hope – and now he’s shared the screen with his idol.There are many lessons to be learned from Austin Butler’s rise to fame. But the most important might be that sometimes, the journey is just as valuable as the destination.When we view every setback as an opportunity to grow, we have the chance to become the best versions of ourselves.When we give ourselves time to succeed, we can transform into the people we’ve always dreamed we could be.

Sacheen Littlefeather Was 'Shocked' by Her Oscars Apology - Her Response Was More Surprising
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Sacheen Littlefeather Was 'Shocked' by Her Oscars Apology - Her Response Was More Surprising

Sacheen Littlefeather’s onstage appearance at the 1973 Academy Awards remains one of the most memorable and controversial moments in the history of the Oscars, the craziness of Will Smith and “The Slap” several months ago notwithstanding.Here’s what went down:The incomparable Marlon Brando had been awarded the Oscar for Best Actor for his performance as Don Vito Corleone in The Godfather, his name announced by presenters Roger Moore and Liv Ullman. Up from the audience rose not Brando, but rather an unknown, striking 26-year-old woman named Sacheen Littlefeather. RELATED: Watch 10 of the Most Inspiring Oscars Speeches of All TimeClad in Native American garb, the activist and aspiring actress walked onto the stage and refused to accept the statuette. In a short, prepared speech on behalf of Brando, Littlefeather offered that the award-winning actor was turning down the Oscar as a protest against “the treatment of American Indians today by the film industry.” She also cited the ongoing siege of 200 American Indian Movement activists, who had occupied the South Dakota town of Wounded Knee to protest the ongoing abuse of Native Americans.The Reaction to Sacheen's Oscar "Debut" Was A Strong OneThe unprepared audience at Los Angeles’ Dorothy Chandler Pavilion reacted with a confusing combination of boos, jeers, and a smattering of applause. Then, little more than a minute after Littlefeather had taken the stage, she exited to the right, followed by a slightly dazed Moore and Ullman. Littlefeather headed to the press room to deliver a lengthier speech on the issues. Legendary actor John Wayne, who reportedly was seething with anger, had to be restrained by backstage security guards from possibly assaulting her. Here it’s worth noting that Littlefeather, who is of White Mountain Apache and Yaqui descent, was the first-ever Native American woman to stand on the stage at an Academy Awards ceremony.RELATED: Real Life Heroes, Love and Kindness Take Center Stage at this Year’s MTV Movie AwardsNow, nearly fifty years later, the Academy Museum of Motion Pictures has formally apologized to Littlefeather for the treatment she received that evening and in the years that followed. The apology began in the form of a letter sent to her this past June from former President of the Academy of Motion Pictures Arts and Sciences David Rubin (his term ended earlier this month).“The abuse you endured because of this statement was unwarranted and unjustified. The emotional burden you have lived through and the cost to your own career in our industry are irreparable. For too long the courage you showed has been unacknowledged. For this, we offer both our deepest apologies and sincere admiration,” read a portion of the correspondence.Fifty Years Later, The Academy Is Making AmendsAdditionally, the Academy announced that it will hold a special program with Littlefeather, entitled “An Evening with Sacheen Littlefeather,” on September 17 at the Academy Museum. The activist and former actress will participate in a conversation with producer Bird Runningwater, co-chair of the Academy’s Indigenous Alliance.The Academy describes the upcoming event as an evening of “conversation, healing, and celebration.”For her part, Littlefeather, now 75 and residing in Northern California, announced that she was “stunned” by the apology. “I never thought I’d live to see the day I would be hearing this, experiencing this,” she said.RELATED: How Jessica Chastain Found Calm At Oscars After Will Smith SlapHer shock was underlined by graciousness and humor at the near surrealness of the Academy’s declaration.“Regarding the Academy’s apology to me, we Indians are very patient people — it’s only been 50 years!” said Littlefeather, who is currently battling metastasized breast cancer. “We need to keep our sense of humor about this at all times. It’s our method of survival.”For attendees and viewers of that fateful Oscar night back in 1973, the happening may have come and gone and lent itself to some initial chit-chat on the party circuit, but for Littlefeather, who says she originally met Brando “through his interest in the Indian movement,” the effect was long-lasting.She has spoken of how her acting career came to a halt, beginning with the federal government’s threats to halt any talk shows or productions that planned to put her on the air. And though Littlefeather had a fledgling film career — she appeared in minor, uncredited roles in the Hollywood productions The Laughing Policeman (1973) and Freebie and the Bean (1974) — there weren’t many more opportunities forthcoming. Before the decade’s end, the acting chapter of Littlefeather’s life came to a close.Sacheen Has Been A Native American Activist For DecadesCurrently, the president of the National Native American Affirmative Image Committee (with which she’s been associated since the 1960s), Littlefeather has spent the past four-plus decades working to provide health-care education and advocacy in the Native American community. She has also pursued a career in hospice care, worked in helping AIDS patients alongside Mother Teresa in the 1980s, and led a prayer circle devoted to the first Native American Catholic saint, Kateri Tekakwitha.Clearly, Sacheen Littlefeather saw a future beyond an audience of buzzing Hollywood folk in evening attire and the possibility of an acting career in a handful of genre movies.RELATED: 49 Powerful Quotes from John Lennon to Live and Love ByThe AMPAS apology and upcoming event with Littlefeather are hopeful examples of how Hollywood continues to attempt to rectify issues in its tricky past while demonstrating the necessity of respect for all peoples’ dignity regardless of their heritage, cultures, and traditions. That Littlefeather can today smile about the abuse she received at the decades-old incident, along with the subsequent boycotting of her career as an actress, is a remarkable and wonderful example of pride, perseverance, and positivity.Through It All, Sacheen Has Responded with Grace and HumorAs the Academy and Littlefeather’s scheduled attendance at the upcoming special program illustrate, it’s never too late to right a wrong or, at the very least, begin a healthy, forward-thinking conversation on the different views held in this time of greatly divided opinions. It can only lead to some constructive steps forward.RELATED: 8 Famous Quotes from Famous People That Will Inspire You to Love Yourself MoreConcluding her Oscar night speech to a worldwide audience all those years ago, Littlefeather said, “I beg at this time that I have not intruded upon this evening and that, in the future, our hearts and our understandings will meet with love and generosity.”Agreed!KEEP READING: Dwayne ‘the Rock’ Johnson Turns Down People’s Choice Award – What He Does Next Is Unexpected

How Jessica Chastain Found Calm At Oscars After Will Smith Slap
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How Jessica Chastain Found Calm At Oscars After Will Smith Slap

The 2022 Academy Awards will go down in history as one of the more bizarre events of the Academy’s 94 years of hosting the annual awards ceremony. The 94th Oscars even top the 2014 ceremony when John Travolta infamously mangled Idina Menzel’s name. While Chris Rock was presenting the award for best documentary feature, he made a joke about Jada Pinkett Smith’s hair, comparing it to the buzz cut Demi Moore had in the 1997 film G.I. Jane. RELATED: Will Smith’s New Apology Video and What Chris Rock Teaches Us About NOT Being a VictimThe next thing Rock saw was Will Smith’s hand. The actor rushed the stage and slapped Chris Rock in front of their industry peers in the audience and the many millions of people viewing the broadcast. After he was slapped, Rock said, “Will Smith just smacked the s--- out of me.” Smith replied vehemently, “Keep my wife’s name out of your f--- mouth!” Rock still stunned said, “Wow, dude. It was a G.I. Jane joke.” Smith once again said, “Keep my wife’s name out of your f--- mouth.”This interaction immediately changed the vibe in the room. This was unfortunate for Jessica Chastain who won Best Actress for her performance in The Eyes of Tammy Faye. In her own words, “I walked into a very charged energy in that room, and I was trying to figure out how to just breathe and create a calmness,” she said in an interview with Net-A-Porter.Jessica Chastain Reclaimed and Reset the Energy in the RoomNeedless to say, after Will Smith slapped Chris Rock, the energy on the stage and at the Dolby Theatre was tense. Jessica Chastain was nominated for Best Actress, the category immediately following the slap. Chastain said the night was a “weird night” overall and she was just trying to remain calm and restore order to the ceremony. Her acceptance speech touched on discrimination, intolerance, and an exploration of what her purpose as an actress is. She didn’t have a fully prepared speech when she won Best Actress, and after the slapping incident, her emotions threatened to get the best of her. But she knew she had a global audience watching her and she had things she wanted to get across. She said, in part, “We're faced with discriminatory and bigoted legislation that is sweeping our country, with the only goal of further dividing us."RELATED: How Jessica Chastain Helped Fellow Actress Octavia Spencer Earn 5 Times Her SalaryChastain further channeled calmness in talking about Tammy Faye Baker’s “radical acts of love” and how inspired she is by her, saying, “we want to be accepted for who we are, accepted for who we love, and to live a life without the fear of violence or terror.”Chastain admits she was “genuinely surprised” at her win. Not long after accepting her award, Will Smith won for Best Actor and gave a tearful acceptance speech with no trace of the animosity he displayed toward Rock just minutes earlier. Other Celebrities Who Turned Oscar Mistakes Into Endearing MomentsPhoto Credit: Andrea Raffin / Shutterstock.comJessica Chastain’s poise and grace in the wake of the slap is inspiring and shows us that we don’t have to be part of the chaos. Take a deep breath to center yourself and move on from the moment with confidence. She isn’t the only person to have a weird moment at the Oscars, albeit she is the only one who had to deal with an issue that had nothing to do with her. In 2013, Jennifer Lawrence won the Best Actress award for her performance in Silver Linings Playbook. As she stepped onto the stairs leading to the stage she tripped and nearly landed on her face. She recovered quickly and laughed it all off. When she got to the stage, the audience gave her a standing ovation. She said, “You're only standing up because I fell on the stairs. I feel so embarrassed."RELATED: Jennifer Lawrence: Why Does Everybody Hate me?Years later, she recalled the incident saying, “They call my name and I’m elated and in shock. You kind of blackout…I can look back at it now that I'm a little bit older fondly…”In 2014, John Travolta was on stage to present Tony-winner Idina Menzel’s performance of Frozen’s “Let It Go,” one of the Best Original Song nominees. But instead of saying her name, he introduced her as Adele Dazeem, and everyone was confused and worried for him. Two days after the incident, Travolta was making fun of his mistake, saying, I’ve been beating myself up all day. Then I thought … What would Idina Menzel say? She’d say, ‘Let it go, let it go…” For the record, Idina Menzel has no hard feelings over the mix-up.In 2017, Faye Dunaway and Warren Beatty announced the Best Picture winner. They read La La Land as the winner. Only that wasn’t the winning film, Moonlight was. Somehow, the accountants that hold the envelopes with the winning names inside gave the presenters the wrong envelope. While the producers of La La Land were on stage accepting their award, the accountants were rushing on stage to correct the mistake. What We Can Learn From These Celebs’ Difficult MomentsJessica Chastain, Jennifer Lawrence, and John Travolta show us that even if you’re on the biggest stage in the world, mishaps and mistakes can happen. You can choose to fall apart or roll with the punches. Being able to easily assess a situation and adapt to the moment can save you from a lot of stress and angst. RELATED: Watch 10 of the Most Inspiring Oscars Speeches of All TimeAfter all, we are all human and we all make mistakes, trip and fall, and occasionally have to present a calm face in a moment of chaos. If Chastain, Lawrence, and Travolta can do this on the Oscar stage in front of millions of people and not just survive but thrive, so can you. Every single person can benefit from going a little easier on themselves. KEEP READING: Relationship Goals: Jessica Chastain and Gian Luca Treasure Their Private Romance

Jada Pinkett Smith Reveals Her Take on Will Smith's Oscars Slap - And It's Not What You Think
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Jada Pinkett Smith Reveals Her Take on Will Smith's Oscars Slap - And It's Not What You Think

The most memorable moment at this year’s Academy Awards ceremony was not the wins or the speeches, but a slap.While presenting the documentary feature award, Chris Rock made a joke about Jada Pinkett Smith, referencing G.I. Jane due to her baldness resulting from alopecia. Will Smith then walked onto the stage, slapped Chris Rock across the face, and yelled from his seat upon returning to it. Later that night, Will Smith won the Academy Award for Best Actor for his performance as Richard Williams in the film King Richard.Jada Pinkett Smith Reacts to the Oscars Slap with a Call for Healing Jada Pinkett Smith has finally broken her silence about the ordeal with an Instagram post. She uploaded an image to her account that read, “This is a season for healing and I’m here for it.”Will Smith has already apologized to Rock, saying that he was not behaving the way he wants to and explaining that his reaction was due to his emotions about his wife’s medical condition.The slap met extensive coverage online and divided people into two camps: those who support Smith’s actions, and those against them. Even celebrities have spoken out, including Smith’s former co-star Janet Hubert, who played Aunt Viv on Fresh Prince of Bel-Air. Hubert supported Smith, but The Academy of Motion Picture Arts and Sciences, the institution that puts on the Oscars, has condemned the actor's violent reaction. The Academy is even embarking on a formal review of the event.The Academy Awards is not immune to its fair share of scandals: In 1974, a streaker ran across the stage and interrupted the ceremony, and in 2017, La La Land was announced for Best Picture when the actual winner was Moonlight. The slap between Smith and Rock will likely join the ranks of the show’s many notorious controversies.Though Smith won an Oscar that night, most people will only remember when he hit Rock. His act of violence will upstage his own win, reminding us all that spreading kindness, not hate, is the way to go.More Uplifting News from Goalcast:20 Will Smith Quotes That Will Inspire YouWhy Will Smith’s Shocking Admission About His Marriage Exposes Double StandardsJada Pinkett Smith Gets Real About Inclusivity and Fighting Inner DemonsChris Rock Reveals The Surprising Reason He Does 7 Hours Of Therapy A Week