5 Life Changing Tricks to Go to Bed Early
It’s 10 am and you just woke up. You had a light breakfast, you took a quick shower, and you are now ready to start your day. But, you feel like already half your day has gone. You know about the benefits of waking up early, so you are ready to give it a shot. You know it, to wake up earlier in the morning, you need to go to bed earlier at night. Naturally, most of the time, it’s easier said than done. So, here are five simple tricks to help you go to bed early and get to sleep.
5 Life-Changing Tricks to Go to Bed Early
Shut Down the Electronics Earlier
Using electronics late at night keeps the brain working. Light, in general, can suppress production of melatonin, a hormone that helps control the sleep and wake cycle of your body. Moreover, if you have a habit of watching TV shows or playing video games before going to sleep, your body might be producing cortisol, a stress hormone. So, the best thing you can do is shut down electronics earlier. Avoid using them within an hour of bedtime to give your mind and body the much needed electronic rest they need.
Write in a Diary
It might seem like something teenagers would do, but a diary can help you get to bed earlier, as long as you don’t do it on your computer. There’s nothing worse than tossing and turning because of worries, fears or stresses. Writing them down means that you can forget about them temporarily. In some cases, getting them written down will give you a chance to face them.
Stop Bringing Work Home
When you bring your work home, you will be tempted to do it. That pushes your bedtime. It’s time to leave it all at the office and get on with it the next day. It really can wait. And by the way, remember your health must always come first, anything else is less important.
Avoid the Hot Bath
You may hear that a hot bath can help you relax. While it can, it also raises your body temperature that in turn makes it harder to fall asleep. If you want a relaxing bath, keep the water cooler and do it at least an hour before going to bed. It'll give you the benefits, while not affecting your sleep.
Get Up at the Same Time
The best trick to go to bed early is to get up at the same time each morning. It doesn’t matter how tired you are, at first. Eventually, your body will fall into a pattern. You’ll soon find that the earlier bedtime is necessary.
It’s time to look after your health. Getting enough sleep is the best way to do that, and it should mean going to bed earlier. So, if you’ve been watching TV shows on your tablet while dipping yourself in a hot bath, just before going to bed, you should stop tonight! Follow the above tips and tell us how they worked for you!
Military Dad Defends His 4 Little Daughters When Strangers Make This Rude Remark
Military Dad of 4 Daughters Defends His Girls When Strangers Make This Rude Remark
Austin von Letkemann is the military officer strangers feel "sorry" for — and the reason is infuriating.
Whenever the devoted father leaves the house with his four children, strangers can't help but notice the officer in uniform is holding hands with 4 adorable little girls. They will tell the traditionally "masculine" and "all American" dad they feel sorry for him, because he has no sons. This dad makes one thing very clear: They are his daughters, they aren't a burden.
In a passionate video, von Letkemann took to Instagram to share with his followers that the only thing that's "difficult" about being a girl dad — is clapping back to these sexist remarks over and over again.
They Mock His Daughters To Their Face
When strangers approach Austin von Letkemann and his four daughters, they don't always realize that their comments are being overheard. They seem oblivious to the fact that his girls understand every word. Von Letkemann describes how people will approach him and, without thinking, make remarks like "I'm sorry" or even joke about his lack of sons. What they don't realize is that these comments, intended to be light-hearted or humorous, can be deeply hurtful to his daughters. These strangers are not just disrespecting von Letkemann's choices as a father; they're also sending a message to his daughters that their presence is something to be pitied. It’s a message that von Letkemann won't stand for, and he's speaking out to defend his girls from these insensitive remarksSaying "Get Your Shotgun" Isn't Funny — It's Sexist
Another common comment that Austin von Letkemann encounters is the old "better get your shotgun ready" trope, often delivered with a smirk or a wink. This line is typically intended to suggest that a father with daughters should be on high alert to protect them from potential "suitors," implying that they are objects to be guarded rather than individuals with agency.
Von Letkemann finds this line of thinking outdated and sexist. In his viral Instagram video, he points out that these jokes are not just stale — they're damaging.
By suggesting that his daughters require armed protection, the joke reinforces the idea that women are inherently vulnerable and need to be shielded from men. Von Letkemann argues that instead of promoting this narrative, society should focus on teaching respect and consent, challenging these sexist tropes at their source.
Watch Austin von Letkemann's Video:
"If I Had A Fifth Child, I'd HOPE It Was A Girl" — One Dad's Message For Other Parents
Despite the constant remarks about his lack of sons, Austin von Letkemann is clear: He wouldn't trade his daughters for anything.
In fact, he told his Instagram followers that if he were to have a fifth child, he would hope for another girl. This declaration isn't just about doubling down on his pride in his family — it's a pointed response to those who see fathering daughters as a misfortune.
Von Letkemann's stance is a powerful one, rejecting the notion that a family is incomplete without sons. He encourages others to question the assumptions behind these comments and to appreciate the joy and fulfillment that his daughters bring. By sharing his story, von Letkemann hopes to create a more inclusive perspective on fatherhood, one that values daughters just as much as sons.