Meditation

True self-awareness is an ongoing process but it is not as easy as it looks. However, the benefits of the practice are worth the effort.

150 meaningful spiritual quotes about love, life and healing. "I believe, and therefore anything is possible."

Earlier this year, I attended my first Vipassana retreat. From 4am to 9pm for 10 days, with brief stops for breakfast and...

Meditation has an abundance of practical uses for accelerated personal and spiritual growth. One of the most fruitful practices is deliberate self-reflection....

A lot of people never try meditation because they’re worried they’ll do it wrong. But like making a cup of coffee or...

If you’re like most hard-working Americans, anxiety is bringing you down. It can be a distracting, painful, life-disrupting nuisance. After a certain point you probably feel like you’ve tried everything, and have resigned yourself to a life of feeling vaguely uneasy about every one of your responsibilities. That is, until this lifetime subscription to Aura Health came along.

Nowadays, it’s impossible to talk about mental health or even self-improvement without mentioning meditation in the same breath. But I’ve taught meditation for a while...