How to Meditate: Guided Meditation for Beginners
Around 15 years ago, I bought myself a copy of Meditation for Dummies. I’d always been interested in starting a practice, but...
Heart Chakra: Everything You Need to Know About the Fourth Chakra
The power of your mind is mightier than you may realize.
The heart chakra, or anahata chakra, is the...
Chakras | A Complete Guide to the 7 Chakras and their Meanings
If you’ve ever attended a yoga or meditation class, you’re likely to have heard of the concept of the seven chakras. You...
How To Improve Self-Awareness: A Comprehensive And Practical Guide
True self-awareness is an ongoing process but it is not as easy as it looks. However, the benefits of the practice are worth the effort.
150 Meaningful Spiritual Quotes About Love, Life and Healing
150 meaningful spiritual quotes about love, life and healing. "I believe, and therefore anything is possible."
I Took a Break From Meditation and the Results Surprised Me
Earlier this year, I attended my first Vipassana retreat. From 4am to 9pm for 10 days, with brief stops for breakfast and...
Why You Should Be Using Reflective Meditation for Accelerated Growth
Meditation has an abundance of practical uses for accelerated personal and spiritual growth. One of the most fruitful practices is deliberate self-reflection....
