meditation techniques

How to Meditate: Guided Meditation for Beginners

Around 15 years ago, I bought myself a copy of Meditation for Dummies. I’d always been interested in starting a practice, but...
heart chakra healing

Heart Chakra: Everything You Need to Know About the Fourth Chakra

The power of your mind is mightier than you may realize.  The heart chakra, or anahata chakra, is the...

Chakras | A Complete Guide to the 7 Chakras and their Meanings

If you’ve ever attended a yoga or meditation class, you’re likely to have heard of the concept of the seven chakras. You...
self awareness theory

How To Improve Self-Awareness: A Comprehensive And Practical Guide

True self-awareness is an ongoing process but it is not as easy as it looks. However, the benefits of the practice are worth the effort.

150 Meaningful Spiritual Quotes About Love, Life and Healing

150 meaningful spiritual quotes about love, life and healing. "I believe, and therefore anything is possible."
Yoga meditation in water

I Took a Break From Meditation and the Results Surprised Me

Earlier this year, I attended my first Vipassana retreat. From 4am to 9pm for 10 days, with brief stops for breakfast and...

Why You Should Be Using Reflective Meditation for Accelerated Growth

Meditation has an abundance of practical uses for accelerated personal and spiritual growth. One of the most fruitful practices is deliberate self-reflection....

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