Five-Misconceptions-About-Meditation

The Voice of Stillness: Meditation and the Journey to the Self

Meditation is perhaps one of the few things that can be equally agonizing and enriching. Sitting still for ten (or more) minutes as an...
6 Ways Mindfulness Techniques Can Improve Your Life

6 Ways Mindfulness Techniques Can Improve Your Life

Mindfulness techniques are mainly used to alleviate symptoms of mental illness, but they have many other uses as well.  Even if you don't suffer from mental health issues,...
benefits of meditating every day

7 Benefits of Meditating Every Day

Did you know that some of the top executives in the world meditate? These people are not doing it for religious reasons. More and more...
man-practicing-mindfulness

5 Things I’ve Learned from Practicing Mindfulness on a Daily Basis

Life is often a fast-paced mess. There’s that project, working towards a promotion, that other side-gig, your brother’s wedding, your best friend’s birthday, the grocery...
The Best Meditation: 7 Tips for Improving the Quality of Your Sleep

The Best Meditation: 7 Tips for Improving the Quality of Your Sleep

It took me years before I realized the value of sleep. Growing up I was a night owl and would consistently go to sleep at...
10 Things I Learned from 1,000 Hours of Meditation

10 Things I Learned from 1,000 Hours of Meditation

When I first heard about meditation in 2011, I wasn’t sure it was for me. I was an MBA student and entrepreneur after all, not...
5-Step NIghtly Ritual to Recharge and Maximize Your Sleep Quality

5-Step Nightly Ritual to Recharge and Maximize the Quality of Your Sleep

For years, I rose before the sun came up to meditate. I thought I was clever with my wholesome habits (and it did help, a...

Recent Articles