Yoga meditation in water

I Took a Break From Meditation and the Results Surprised Me

Earlier this year, I attended my first Vipassana retreat. From 4am to 9pm for 10 days, with brief stops for breakfast and...
5-Step NIghtly Ritual to Recharge and Maximize Your Sleep Quality

5-Step Nightly Ritual to Recharge and Maximize the Quality of Your Sleep

For years, I rose before the sun came up to meditate. I thought I was clever with my wholesome habits (and it did help, a...
The Healing Power of Brain Health for Meditation

The Healing Power of Meditation for Brain Health

Meditation is an ancient practice. Though once linked mostly to religious traditions, more and more non-religious people are today taking up the practice for...
Five-Misconceptions-About-Meditation

5 Misconceptions About Meditation That Are Holding You Back

Years ago, meditation changed my life forever. However, I didn’t get it right away. I probably screwed it up for several months before I really got...
how-to-make-meditation-a-daily-habit

How to Make Meditation a Daily Habit in Just 60 Seconds a Day

Years ago, meditation transformed my anxiety. What was once an unshakeable sense of panic had become calm and reflective like a lake with still water. As...
man-practicing-mindfulness

5 Things I’ve Learned from Practicing Mindfulness on a Daily Basis

Life is often a fast-paced mess. There’s that project, working towards a promotion, that other side-gig, your brother’s wedding, your best friend’s birthday, the grocery...
The Best Meditation: 7 Tips for Improving the Quality of Your Sleep

The Best Meditation: 7 Tips for Improving the Quality of Your Sleep

It took me years before I realized the value of sleep. Growing up I was a night owl and would consistently go to sleep at...

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