Change couple in water

The 6 Stages of Change To Create the Life You Want

Meaningful change is intimidating. What happens when we realize jobs, relationships, or lives aren’t what we want in our heart of hearts?
Demi Lovato

Demi Lovato Has Moved Beyond Body Positivity– and You Should Too

During her first interview since her relapse, Demi Lovato opened up about strength, body acceptance and new projects for her fans that are yet to come.
Emma Watson

What Emma Watson Really Means When She Says She’s “Self-Partnered”

Emma Watson caught the world's attention when she used the term "self-partnered" to describe her relationship status, but the fervor around her phrasing obscures the real value of what she was saying.
Greta Thunberg Leads Youth Climate Strike

How I Learned To Cope With Eco-Anxiety and Climate Despair

Eco-anxiety and feelings of climate despair are at an all-time high, but inaction is never the answer. Here's how to tackle your feelings head-on.

Healing From Trauma Can Be Fun — Here’s How I Did It

When everything I was hearing was discouraging me from healing I needed to find a way to make my journey fun -- or be trapped in fear and pain forever.

My Breakthrough Moment: Writing a Letter to My Younger Self

Don’t let the past control your present. Instead, face the past head-on with a letter to your younger self, like the one I wrote.
Man speaking into microphone

My Journey From Panic to Public Speaking

When even the smallest interactions and everyday challenges trigger extreme anxiety, you can begin to lose hope, but public speaking was my future.

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