Close Ad

4 Female Entrepreneurs on Their Mantras for Dealing With Stress
Female Entrepreneurs
Emotional Health

4 Female Entrepreneurs on Their Mantras for Dealing With Stress

No matter what industry you’ve built your career in, or what level on the corporate (or start-up) ladder you’re currently working on, stress is an inevitable part of every job description. During the month of April, we bring awareness to feelings of stress and being overwhelmed, but managing your anxiety is important, no matter the time of year.

Female entrepreneurs know what it’s like to perform an on-going juggling act of personal and professional responsibilities, and must find ways to ease their symptoms. After all, as one-woman-shows and leaders within their community, the fine art of keepin’ on is a requirement to find balance and success.


Many of these superstars turn to mantras — simple, one line phrases — that help them find peace and acceptance. They can also be used to motivate and inspire, when the situation calls. If you’ve yet to adopt your own practice, you can borrow one of these effective sayings the next time you need to take a big breath, let go, and focus:

“Comparison is the thief of joy.”

Take a scroll through Instagram and you’ll find plenty of "real" people to be envious of. From working moms who somehow look manicured, bright-eyed, and fresh with two toddlers at home to fitness models who have the luxury of spending four hours a day at the gym, it’s all too common that we compare ourselves to unrealistic standards of perfection.

For founder and CEO of inLieu Kathy Terry, the simple reminder that "comparison is the thief of joy" goes a long way in keeping her grounded and positive. In fact, it’s a mantra she not only uses to settle her own nerves, but her children's too.

“We can spend all day comparing ourselves to our friends, family, colleagues as well as competitors constantly measuring ourselves against everyone else. Why?” she asks.

“So much of what we see is what people are projecting or what they have well crafted for us to see, but is it authentic? Is it real? We should never let other people determine our value or allow them to take the joy out of what we are doing or not doing. If we live our life based on our own value and what truly brings us joy then everything else is just noise," Terry says.


“I can outwork you — and I will outwork you.”

Step one in reaching success? The belief that you can go above and beyond with hard work, determination, grit — and a little luck.

For the founder of Strollers & More and Discreezips Dominique Penn, the reminder that everything she desires is within her capabilities motivates her to stay hungry and to learn more. Even if this means some late nights and early mornings, being sure of her skill set and her dedication makes the road seem less stressful.

Though her powerful mantra entices a healthy sense of competitiveness, Penn also stresses another mantra for when the work starts to get to heavy: "Take time for yourself."

“Take a moment for a vacay, a recharge,” she explains. “It’s truly important. When you add those components, how can you not be unstoppable?”

“To every problem there is a solution.”

Gettyimages 769719673 1024x683

A business that takes off instantly, faces no hurdles, and brings home a cool million in a year; a relationship where you never fight, have great chemistry, and want the exact same thing at the exact same moment. Who wouldn't want that?

Though life would be rosy without problems, co-founder of Dermelect Cosmeceuticals Jodi Lavian has learned that most of the time, things don’t go the way we plan them. But, that’s okay when you have this mantra in your backpocket.

“As a business owner I know firsthand that whatever can go wrong, will go wrong. Fortunately with the proper maneuvering and adjustments, they can be even better than you even imagined,” Lavian says. “For me it’s all about perspective. Sometimes the biggest mishaps can become the happiest accidents.”

“You are worthy.”

Woman-thinking-in-an-office

Founder and senior partner of Notion Consulting, Christine Andrukonis says entrepreneurship requires taking thoughtful risks and putting yourself out into the world, only to be possibly (and probably) rejected. When this happens, knowing your personal value and standing by your expertise becomes that much more important. After all, the image you send to potential clients and partners is the one you’ll get back.

“It's easy to let a deep feeling of unworthiness subconsciously stand in your way of taking risks and seeking out what you need. You must find authentic reasons to feel worthy and channel that energy to be a successful entrepreneur,” she explains.

This also means being comfortable with falling short along the way, and taking pride in what you take away from the scrapes and bruises.

“Mistakes are how we learn and improve, and we need to give ourselves permission to do so — and forgiveness after the fact — if we're going to continue trying new things, learning and growing,” Andrukonis adds.

Hot Stories

Why Paul Walker Left His Only Daughter With Vin Diesel

Vin Diesel & Paul Walker were more than just friends, they were …

content.jwplatform.com

When the tragic news of Paul Walker's death surfaced, the world was left in shock. As one of the most beloved stars of the Fast and Furious franchise, his passing was felt deeply by fans around the globe. But perhaps the most devastating impact was felt by his daughter, Meadow Walker, who was left without a father.

Keep ReadingShow less
Life Stories
4 Signs You've Found a Kindred Spirit, Not a Soulmate
friends wearing same outfit

Spirituality exists beyond words — to a dimension where language can only hint at deeper truths. Any words used to attempt to describe or explain it will always be poor translations because words often fall short when describing spiritual experiences. It's like trying to capture the ocean's vastness in a photograph. It might show its surface but there's no replacement for the direct experience of reality.

RELATED: The Psychology and Spirituality Causes Of An Identity Crisis

On Defining Spiritual Connections

Throughout history, people have tried to capture extraordinary experiences and spiritual connections through language. Terms like soulmates, twin flames, and kindred spirits attempt to describe these non-ordinary bonds. Yet these labels are merely signposts that point to something mysterious and won't fully capture it.

Keep ReadingShow less
Relationships
rapper eminem poses for a picture
Eminem
UNITED KINGDOM - NOVEMBER 09: ASTORIA Photo of EMINEM (Photo by Nicky J. Sims/Redferns)

There is no doubt Eminem is a complicated person. His 25-year career has been defined by feuds, violence and toxic male aggression. However, amid the chaos, the rapper has maintained the ability to lay bare his vulnerabilities and acknowledge his weaknesses. Nothing illustrates that complexity better than the fraught relationship between Eminem and Eminem's mom, Debbie Nelson Mathers (maiden name Nelson).

Marshall Mathers, better known as Eminem, didn’t have the best upbringing. Raised in poverty, his parents grappled with addiction and relationship troubles, scarring the young rapper as he was beginning to carve out an identity. As such, he harbored resentment for his mom and dad, and swore he would break the pattern when it came to his own daughter.

Keep ReadingShow less
Celebrities