These 6 Emotional Speeches Will Remind You What a Beautiful Person You Are
We live in an age where self-care has become a priority. Whether its waking up early for that yoga class or hitting the gym after a day at the office, we value our bodies and what we put in them. Unlike generations before us, we make it a point to treat ourselves. However, like all imbalances, focusing on one need - in this case, the physical - shifts attention away from your emotional needs. Self-love can be defined as loving yourself emotionally irrespective of what you have; it’s knowing your worth and valuing yourself for it. RELATED: The Most Powerful Speech On How To Achieve Anything You WantMany people struggle to maintain this type of well-being throughout their week. Unlike self-care, self-love is a more conscious exercise that requires daily practice to be effective. It is easy to conflate the two practices and mistake loving yourself by the acts of self-care you engage in. Yet, doing so is a disservice - as you are only treating yourself at a symptom-level, a physical-level. Self-love is treating yourself at the source. So mine deep, and love deeper.Lisa Nichols: These 3 Sentences Will Change Your LifeLisa Nichols delivers a powerful speech on her experience with abuse and depression and what they taught her. She then reveals advice on how to overcome even your most troubling times. Words of Wisdom: It ain’t ever too late to press RESET and fall madly in love with the life that you’ve been given. Ed Sheeran: Being Weird Is a Beautiful ThingMusician Ed Sheeran Shares why he was bullied as a child to encourage all outacasts to stop hiding and start embracing what makes them unique.Words of Wisdom: If you tried being the cool kid from class, you’d end up being very boring.Ashley Graham: You Are Your Own Kind of Woman, Love YourselfModel Ashley Graham reveals that acceptance of her imperfections was the driving force behind her successful modeling career. Her powerful speech will inspire you to love yourself just the way you are. Words of Wisdom: Be your favorite kind of woman. Don’t let anyone else take that job.Octavia Spencer: Embrace the MessOscar-winning actress Octavia Spencer never had it easy. Here, she talks about pursuing her dream to act in an industry she knew would not accept her.Words of Wisdom: Remember your Kipling. If you could meet with triumph and disaster, but treat those two imposters just the same. Treat them just the same.Chimamanda Ngozi Adichie - Dare to TakeNigerian writer Chimamanda Ngozi Adichie shares how she coped with her father’s kidnapping and the impact it had on how she lives her life today. Her story will inspire you to start living your authentic self today.Words of Wisdom: Please do not twist yourself into shapes to please. Don’t do it. If someone likes that version of you, that version of you that is false and holds back. Then they actually like a twisted shape, and not you.P!nk: You’re Beautiful Words of Wisdom: We don’t change. We take the gravel and the shell and we make a pearl, and we help other people to change so they can see other types of beauty. If you liked how these videos made you feel, be sure to subscribe to all things inspirational at Goalcast's Youtube channel. KEEP READING:Watch 10 of the Most Inspiring Oscars Speeches of All Time
Hero of the Week: Jay-Z Disrupts His Concert to Empower a 9-Year-Old Fan
Jay-Z stopped his concert in Cleveland, Ohio last week, when he spotted a 9-year-old fan in the audience. The spontaneous conversation encouraging the young girl to believe in herself sparked overwhelming support by the crowd. “At this very moment, America is way more sexist than they are racist,” he said. “But you, young lady, you got the potential to be the next president of the United States. You believe that.” You can catch the viral moment here: Many consider Jay-Z’s new album 4:44 to be a response to Beyoncé’s Lemonade. The album, released earlier this year, appears to be one of his most personal and emotional yet. Many of the singles carry introspective themes on hip-hop culture, black culture, and his relationship with Beyoncé. The single "4:44" is an open-apology to Beyoncé and his children. Jay-Z also reveals family secrets in his single “Smile,” about his mother being attracted to women. In the last few years, Jay-Z has been very vocal about the inequality women face, re-examining how his own career has contributed to that narrative. In an interview with the Wall Street Journal, Jay-Z shares some sobering words about the lyrics in his 1999 single, “Big Pimpin”. “It was like, I can’t believe I said that. And kept saying it. What kind of animal would say this sort of thing? Reading it is really harsh.” Now, however, it's clear that this father of three is doing his best to spread the only thing that matters, and that is, “love will always trump hate”. For more Jay-Z truth bombs, watch his speech on believing in yourself. You can also check out his book, Decoded, here.
How Grateful Are Thee? Let Us Count the Ways
Every time tragedy strikes, we are reminded of how lucky we are to be alive. Whether it's Hurricane Maria that hit a few months ago or a missing submarine off the coast of Argentina, we all seem programmed to count our blessings in the aftermath.Perhaps this is our way of coping with that uncomfortable, overwhelming feeling of uncertainty; the ‘What if it Were Me?’ phenomenon. Retreating into our comfortable corners, we scroll through the reasons why we are lucky to be alive and then once our frenzy subsides, we look to giving and helping others in an effort to be useful.But what if we were able to engage in the same thought process before tragedy struck? Without being prompted to whenever something unexpected hits.Recently, I joined a workplace that made it a tradition to sit around the table and share moments of gratitude with one another. I found this exercise quite challenging at first. It took me a while to come up with something to share. I had to wade through the mental clutter of instances I was upset by before settling on something I was thankful for.However, as more Monday morning meetings came and left, I became faster at identifying the one thing I was grateful for that week. I realized that this new mindset of being grateful bled into other aspects of my life, affecting how I perceived challenges, engaged with coworkers and experienced life.It wasn’t so much a painful process as it was an unfamiliar one; a mental exercise I wasn’t accustomed to practicing in my daily life.So, for those of you looking to learn a new skill – why not try engaging in grateful speech? It only takes a few minutes out of your day and, with time, the results are invaluable.Now, keeping with the tradition of “certain events” and “special occasions” triggering grateful speech, let us give thanks this Thanksgiving season.Or, in the style of one of my favorite poems by Elizabeth Barrett Browning ...How grateful are thee? Let us count the ways:1. Muniba Mazari: Live Every Moment"Real happiness lies in gratitude, so be grateful, be alive, and live every moment.”2. Sheryl Sandberg: Find Your Gratitude“But for the first time, I’m grateful for each breath in and out. I’m grateful for the gift of life itself. I used to go to bed every night worrying about all the things I did wrong that day, and trust me, the list was wrong. Now I go to bed trying to focus on that day’s moments of joy.”3. Mark Mero: Love“My whole life was about being rich and famous. I had to be a millionaire. I had to win the race. I had to win the race at the expense of my marriage, my family, my friends. For what? To be all alone in the world? I learned what is truly important, and that is how precious this gift of life is and our families and how quickly it can be taken away.”4. Tim Minchin: Live to Learn“Remember, it’s all luck. You are lucky to be here. You are incalculably lucky to be born. Understanding that you can’t truly take credit for your successes, nor truly blame others for their failures, will humble you and make you more compassionate.”5. Chimamanda Ngozi Adichie: Dare to Take“That experience has made me rethink many things, what truly matters and what doesn’t, what I value and what I don’t. Think about what really matters to you. Think about what you want to really matter to you.”For more inspiring videos, check out our Thanksgiving Playlist here.
Gerard Adams: The Millennial Mentor on a Mission
Gerard Adams a.k.a. The Millennial Mentor is one of today’s brightest leaders. Born into a working-class family, young Adams was always a hustler. While both his parents worked seven day weeks, Adams kept busy selling t-shirts at his high school. At the age of 24, Adams became a multi-millionaire when his marketing agency went on to make $10 million in revenue. Ever since then, he has been hooked on helping small businesses achieve beyond their wildest dreams. An angel investor, with stakes in over 9 companies from fashion to technology, Adams is on a mission to empower young entrepreneurs on their road to success. Mentorship In 2015, he founded Fownders, a start-up incubator that teaches young entrepreneurs about emotional intelligence, social skills, and leadership. The program follows a live-work-play model wherein members are advised to incorporate meditation, volunteering, and sports into their daily life. Adams believes this philosophy of work-life balance is vital to achieving success. The Fownders project is also very dear to Adams' heart. It is his way of giving back to the community of Newark, New Jersey, his father's hometown. In an interview, Adams shared how he hoped this initiative would teach others that you can achieve anything when you apply the same work ethic and drive you have in the streets to a business. Huffpost for Gen Y Adams is best known for co-founding Elite Daily with two of his interns. Starting out, they envisioned Elitedaily.com being similar to the Huffington Post for a younger generation. Little did they know that the once seedling of an idea in Adams' apartment would become the number one news platform among Generation Y. With topics ranging from dating advice to entertainment to business/entrepreneurship, the platform catered to everyone. Jumping at the opportunity to expand their readership, The Daily Mail finally bought Elite Daily for $50 million in 2015. So what does one do after a multi-million dollar buyout? Relax? Finally take that permanent vacation to paradise? Not Adams, he had something else up his sleeve. From Founders to Leaders Fans of Leaders Create Leaders will be excited to hear that season three has arrived! The series, hosted by Adams, follows young entrepreneurs all over the world who have given up their 9 to 5 job for a shot at living their dream. The successful vlog series got Adams named one of Magic Johnson’s 32 Under 32 most inspiring leaders. Despite all his success, Adams makes it a point to stay grounded and aware of what matters most in life. Success without fulfillment is the ultimate failure – Tony Robbins Meeting Tony Robbins left a profound impact on how Adams approaches his life and work. Tony's words made him realize that material wealth is not half as satisfying if you don't find the work fulfilling. Adams is now a big believer that fulfilling your purpose is the ultimate form of success. It is with this mindset that he mentors young entrepreneurs looking to make it big today. If you want to learn more about Gerard Adams, sign up to become his mentee or follow him on Instagram.