throat chakra healing

Your self-esteem is on the line.

/ October 17, 2021

Most of us wonder at the meaning of it all now and again, but fewer of us dare speak the

/ September 29, 2021
meditation techniques

Around 15 years ago, I bought myself a copy of Meditation for Dummies. I’d always been interested in starting some

/ September 3, 2021
heart chakra healing

The power of your mind is mightier than you may realize.  The heart chakra, or anahata chakra, is the circulating

/ August 26, 2021

If you’ve ever attended a yoga or meditation class, you’re likely to have heard of the concept of the seven

/ August 25, 2021
self awareness theory

True self-awareness is an ongoing process but it is not as easy as it looks. However, the benefits of the

/ June 16, 2021