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Feeling the Winter Darkness? These Dawn Simulators Will Help Boost Your Energy
Mental Health

Feeling the Winter Darkness? These Dawn Simulators Will Help Boost Your Energy

Feeling in a slump? A dawn simulator, which uses lights to imitate the sun's rising at dawn, can help boost your energy. Dawn simulators let you program lights that progressively increase in intensity to wake you up in the morning. They are easy to use, as you just set them up like an alarm clock and allow the light to reach your retina while you’re still sleeping.Using a dawn simulator offers a few key benefits. It can support a healthy circadian rhythm and even help balance hormones and positively influence cortisol levels (the stress hormone). Dawn simulators can be used to treat seasonal affective disorder, depending on the light intensity. There are also sleep benefits. It may seem backward to use a wake-up lamp to help you sleep better, but light can control our melatonin levels and consequently, affect our quality of sleep. Changing your light exposure can help regulate your melatonin levels and improve energy levels throughout the day. Before purchasing a dawn simulator, there are a few things to consider. According to findings, 10,000 lux is the ideal amount of light intensity for SAD treatments, but lower lux levels are still effective for everyday use. Other than budget considerations, you also need to keep in mind the distance that your light is going to have to be to work efficiently. Most good-quality dawn simulators will allow the treatment to be effective from at least 12 inches from your face.How we chose the best dawn simulators To choose the best dawn simulators, we took into consideration a few basic criteria:Lux (lx): Most importantly, you’ll want to take note of the lux, or light intensity, of the lamp. The higher the lux, the stronger the concentration of light. Look for a lamp with a lux of 10,000 if possible if you’re looking to treat Seasonal Affective Disorder. If not, just 250-300 lux is fine for basic dawn simulation.What additional features does it offer?Is there manufacturer support / a warranty offered?Does it filter UV rays?Price (Also what is its energy cost?)Ready to find the perfect dawn simulator for your needs? To make your life easier, here are the best options on the market. Philips SmartSleep Wake-up LightThe Philips SmartSleep Wake-up Light, Colored Sunrise and Sunset Simulation works at 300 lux. It also offers 20 different light intensities to help personalize your experience. It doubles as an alarm clock and radio, giving you additional features to look forward to. It does include a warranty of 24 months beginning on the date of purchase for products bought in Canada or the U.S. In terms of price, this dawn simulator would be considered mid-range at $79.95. Pros: Affordable, ability to customize your experienceCons: No nighttime features availableSEE IT: $139.98 at Amazon.com Lumie Bodyclock RiseThe Lumie Bodyclock Rise is around 350 lumens and features wake-up as well as sleep functions. Wake-up includes 30 minutes of sunrise duration, adjustable light intensity, mixed LEDs to simulate the sun accurately, as well as the option for a traditional alarm with tap-snooze. Sleep features include a 30-minute sunset option to help you wind down, as well as a light-sensitive display to adjust to the light in your room. Plus, this dawn simulator also doubles as a nightlight! It has a three-year warranty to cover any issues with the LED lights. The 99$ price tag may seem steep, but it does provide lots of value for its price. Pros: Longer warranty, nighttime functions, good light intensity and high quality LEDsCons: Slightly more expensive, batteries are not includedSEE IT: $99.00 at Amazon.com Philips SmartSleep Connected Sleep and Wake-Up LightThe Philips SmartSleep Connected Sleep and Wake-Up Light has 25 brightness settings and a light intensity of 315 lux. This product’s unique features and functions reflect its $169 price. the price. Smart features include a midnight light, FM radio, phone charging dock, speaker, auxiliary connection, auto-dimming display, smart snooze, and an AmbiTrack sensor that measures your bedroom sleep environment. You can also download the SleepMapper app to track your sleep and get insights and metrics. There’s a full two-year warranty should there be anything wrong with the way your product is manufactured. Pros: Allows you to track your sleep, many additional functions that make it multi-use, great light intensity.Cons: ExpensiveSEE IT: $199.99 at Amazon.com Hatch RestoreThe Hatch Restore is a good dawn simulator with sound and light options to help you customize your sleep and wakeups. The purchase of this light lamp comes with a 30-day free trial of the Hatch Sleep Membership that includes meditations, sleep stories, and more through the content library. This sunrise alarm clock also features a sleep routine function and reading light. All of this can be accessed through the app or by touch. The digital time display doubles as a clock. This product retails for $129.99 and includes a 60-night money back guarantee. Pros: Includes a sleep routine function on top of the wakeup. You can control the settings through your app.Cons: You have to pay for the Hatch Sleep Membership after 30 days to access their content, expensive, does not specify the light intensity (lux), batteries not included.SEE IT: $129.99 at Amazon.com Sunrise Alarm Clock This sunrise alarm clock is very affordable and offers a lot of value for $39.95. First, you get great light intensity at 500 lux. You also get both sunrise simulation and a soft night light. The daytime and nighttime functions include seven respective wakeup or sleep sounds at 10 adjustable volumes. The 20 brightness settings help you customize your sunlight. This dawn simulator also includes eight color lights to mimic a sunrise and three white lights (2500k, 3000k, and 3500k). The correlated color temperature sits at 5200K/1700K. Pros: Great light intensity, nighttime routine functions and adjustable settings, and very affordableCons: No warranty information listedSEE IT: $39.95 at Amazon.com Onlycare Sunrise Alarm Clock Onlycare’s sunrise alarm clock gives you the ultimate bang for your buck. It features a 320 lux brightness and sunrise time of 10-60 minutes. Other features include a sunset simulation, snooze button, dual alarms, FM radio and eight natural sounds mimicking animals, forests and even the ocean to help you sleep. It’s also only $45.99. Pros: Affordable, sunset simulation, batteries included, additional sleep helpCons: No warranty information listedSEE IT: $45.99 at Amazon.com Dawn Simulator FAQsWhat is the difference between a dawn simulator and a SAD lamp? A dawn simulator works similarly to bright light therapy in terms of treating Seasonal Affective Disorder. Although, bright light therapy has a high level of lux needed, which can be more difficult to find in a dawn simulator. A SAD lamp also requires you to be awake during the treatment, whereas a dawn simulator works while you’re asleep. Is buying a higher-end dawn simulator worth it? It depends on the functions of that dawn simulator. If the light intensity fits your needs and includes additional features that are important to you, don’t let the price steer you away from the product. A higher priced dawn simulator doesn’t necessarily mean it’s better though. How long does it take to see benefits from using a dawn simulator? Consistency is key: It could take about a week or sometimes a little more to see results, especially if you’re using it to benefit your mental health or your hormone/cortisol levels. You may notice improved sleep more rapidly.

Exactly How Jennifer Aniston, 53, Keeps Her Skin As Radiant As In Her 30s
Celebrities

Exactly How Jennifer Aniston, 53, Keeps Her Skin As Radiant As In Her 30s

Yes, Jennifer Aniston is 53. You read that right. Now that that’s out of the way, you may be curious to know her beauty secrets. Her skin barely looks any different from her Rachel Green days on “Friends,” and there must be more to that glow than copious amounts of water and yoga (though those things certainly help). It turns out that Aniston swears by a product that you can get your hands too: The Serum Stick from Tatcha. Earlier this year, Aniston showed off the $50 beauty find in her Instagram stories. Her makeup artist Angela Levin uses the serum stick to prep Aniston’s face for makeup application. The result? A dewy complexion and a “glow from the inside out” vibe. (Photo by Gotham/GC Images)What Makes Tatcha’s The Serum Stick Special? The Serum Stick, as its name implies, is more than a makeup primer. It’s designed to perk up the eye area, hydrate the skin and decrease the appearance of fine lines. It glides over the face with ease and leaves behind a weightless, comfortable sensation. The formula is made of 80% squalane, a skincare superstar that locks in moisture without clogging pores and improves the skin barrier. Japanese lemon balm visibly reduces signs of aging such as crepiness while minimizing UV damage. It also features Hadasei-3, Tatcha’s signature blend of Japanese superfoods. Uji Green Tea detoxifies the skin and prevents premature aging, Okinawa Red Algae is rich in polysaccharides that promote skin water retention and renewal, and Akita Rice nourishes the skin thanks to essential proteins. If you’re conscious about the ingredients in your products, you’ll be pleased to know that the serum is formulated without mineral oil, synthetic fragrances, sulfate detergents, parabens, urea, DEA, TEA, or phthalates. It’s fragrance-free, too. Aniston does rely on beauty pros to look incredible – she is a fan of getting regular facials at Shani Darden's salon in Beverly Hills, according to Vogue. However, she is obsessed with skincare in general and has shared her favorite at-home tips and hacks over the years, so you know that if she uses and recommends something, it’s legit. What Regular People Have to Say About The Serum Stick Non-celebs are also on board with The Serum Stick. “Omg! This stick is amazing. With winter here my skin has been so dry. My nose is peeling super bad (gross). The serum stick has been my saving grace. I apply it under my foundation and it makes me look so glowy and hydrated. I love that you can use it on top of your makeup too for touch ups! This is my new must have! It’s so lightweight and doesn’t feel greasy. Winter must have!” wrote one reviewer. “It’s true that it glides on smoothly and gives an instant glow. Also, I have seen a huge difference in how this product evens out my skin tone. It’s the best anti-aging serum and can also be used as a face moisturizer. Overall, this multi--purpose TATCHA serum visibly reduces dryness, improves skin texture, and gives an instant glow and reduces appearance of fine lines,” added another. Try it out for yourself – you may just get hooked. SEE IT: $48 at Amazon.com Goalcast may receive a portion of revenue if you click a link in this article and buy a service or product. The links are independently placed by our Commerce team and do not influence editorial content.

One Mom Got Sick of Yelling for Her Kids - Her Genius Hack Now Helps Thousands of Parents Worldwide
Parenting

One Mom Got Sick of Yelling for Her Kids - Her Genius Hack Now Helps Thousands of Parents Worldwide

Shouting through the house to call your kids out of their bedrooms for dinner may be effective, but it sure feels annoying sometimes, especially when you have to repeat yourself. RELATED: This Simple Keychain Can Help Women Survive AssaultLaura Cuniff, a mom on TikTok, came up with a genius solution to this everyday dilemma – and it involves doorbells. Using Doorbells to Call Kids From Their RoomsCuniff, who posts under the username @inside_our_riverside on TikTok, shared a video showing her brilliant hack in action. She put doorbells inside one of her kitchen cupboards, and linked them to a different child's room. Now, instead of shouting, she presses the buttons to let the kids know that dinner is ready. It’s better for her vocal chords, but it's also helpful for one of her children with special needs. "I came up with the idea because our youngest son is autistic and very noise sensitive, so we were struggling to call the kids down without him grabbing his ears,” she told The Mirror. "We had an old doorbell from our previous house and we tried it out and it worked a treat so we put one in each of the three older children's rooms! It’s brilliant because the noise of the bell cuts through their headphones.” The TikTok video has resonated with thousands of parents who understand the pain of shouting through the house to get their kids to join for dinner. “I've done this and it works great. Less shouting and if they ignore, I just keep pressing until they appear,” wrote one commenter. “OMG!!! I have been racking my brain trying to figure something out. I’m so tired of screaming like a banshee!! Thank you!!!” added another TikTok user. Try the New Parenting Hack With the Avantek Doorbell KitCredit: Amazon.comReady to try this parenting hack yourself? The AVANTEK wireless doorbell kit is a great choice. It comes with a push button and two receivers that you can place in different rooms of the house. You can purchase additional receivers as needed. The ultra-long wireless range means that the doorbell will work even if you have a large home with multiple floors. The doorbell kit is easy to install. All you need is an electric socket for each receiver. The transmitter features a low-consumption lithium battery with a three-year maximum lifespan. It’s also waterproof, which is convenient if you’re going to be pressing the button while in the kitchen. Choose between 52 tunes and five volume levels or, even better, let your kids customize them based on their preferences. SEE IT: $29.99 at Amazon.comGoalcast may receive a portion of revenue if you click a link in this article and buy a service or product. The links are independently placed by our Commerce team and do not influence editorial content.

Has Your Relationship Lost Its Spark? This Challenge Will Rekindle Your Romance
Relationships

Has Your Relationship Lost Its Spark? This Challenge Will Rekindle Your Romance

Ahh, new love! Everything your partner does is endearing! Every moment spent together feels magical! While the honeymoon phase is not meant to last forever, relationships do require nurturing. Enter The Adventure Challenge Couples Edition, an interactive adventure book that will bring spontaneity and romance into your relationship. RELATED: Why Setting Relationship Goals Is Important – And How to Do ItInstead of spending another night watching Netflix on the couch, grab the book and randomly select one of 50 mystery dates. They are mystery dates because you don’t know where a challenge will take you until you scratch it off the book, just like a lottery ticket. And once it’s scratched off, you have to go on the date and do the activities involved. What Is The Adventure Challenge Couples Edition - And What Are Its Benefits?Credit: TheAdventureChallenge.comResearch shows that participating in new and exciting activities as a couple enhances the quality of your relationship. The Adventure Challenge Couples Edition takes the guesswork out of doing that and keeps you on your toes with dates that you may have never thought about yourself. Just like its name implies, the book challenges you out of your comfort zone as a duo, which not only helps you form lifelong memories, but also helps you bond and get to know each other on a deeper level. And let's not forget that having fun will keep the spark of your relationship alive – or even rekindle a romance that has felt a little stale. RELATED: Think Your Marriage Can Be Saved Without Passion? Science Has Proven You Wrong“This book brought so much fun and energy to our relationship. If you are looking for fun and out-of-the-box dates, this is the book for you! We laughed a whole lot during the process and were surprised by how connected we felt after doing the dates,” wrote one reviewer. “Every date is a surprise and totally shakes things up. I ask my husband to do these dates every chance I get and it’s a no brainer because he loves them too! We got this as an anniversary gift and I highly recommend it for every married couple to add some spontaneity and excitement into your dates!” added another customer. How the Adventure Challenge Couples Edition WorksPhoto by Daniel J. Schwarz on UnsplashFrom recreating your parents’ first date to baking an apple pie blindfolded, the challenges are budget-friendly and range between $0 to $50. There is a list of hints next to each scratch-off square to help you prepare for your adventure. For example, if you have children, you’ll know if a date requires a babysitter. You’ll also get a heads-up about what to wear, as hints divulge whether a challenge is outdoors, indoors, or bound to get a little messy. Each challenge features a scratch-off square, a journaling section, and a section to add a picture to immortalize a moment from your date (you can buy The Adventure Challenge polaroid camera as an add-on). If you add pictures and notes, you’ll end up with a scrapbook full of wonderful experiences to look back on. BUY IT: $59.99 at Amazon.com Goalcast may receive a portion of revenue if you click a link in this article and buy a service or product. The links are independently placed by our Commerce team and do not influence editorial content.

Gwen Stefani Revealed Her Favorite Shade of Red Lipstick - And It Only Costs $6
Celebrities

Gwen Stefani Revealed Her Favorite Shade of Red Lipstick - And It Only Costs $6

From her success with No Doubt to her solo career, Gwen Stefani is iconic for many reasons -- and her signature red lipstick look is one of them. If you’re a fan of the bold look yourself but can’t seem to find the perfect shade of red, you’re in for a pleasant surprise: Stefani’s ultimate favorite red lipstick is a $6 drugstore find. RELATED: This Anti-aging Serum Is Responsible for Jennifer Lopez’s Youthful GlowStefani has been rocking red lips practically her whole life, so she knows a thing or two about creating the perfect red pout. “My grandma gave me a bunch of colors in my Christmas stocking when I was 18,” she told InStyle. I tried one on in my car and saw it in the rearview mirror. I remember loving how it made me feel: daring.” Since then, she has experimented with every imaginable shade of red. "Everyone my whole entire life has always asked me, 'what color red do you wear?' Well I don't wear one color red, you know. I love to mix it up,” she shared in a Cosmopolitan interview. Gwen Stefani's Favorite Shade of Red LipstickCredit: Gwen Stefani's InstagramStefani recently launched her higher-end GXVE Beauty line, which includes red lipstick, of course, but there is one drugstore find that she recommends to replicate her signature aesthetic. It’s the Revlon Super Lustrous Lipstick in the Cherries In The Snow shade. “I'm a classic girl; I like that the color has been around forever. It's that real old-school red,” she told Elle. As a Revlon ambassador, Stefani is a fan of the brand’s Super Lustrous Lipsticks and has them in many different colors, but that one takes the cake as far as achieving a classic look. “I have all the Super Lustrous Lipsticks,” she shared with Elle. “This is why it's so fun to work with Revlon; they hook me up with all this amazing make-up, which means I get to wear colors I never thought I would wear. You know what I mean, I would always normally go for a blue red, but it's been fun to explore all the different colors.” Why Revlon’s Super Lustrous Lipstick Is a Keeper for GwenCredit: Gwen Stefani's InstagramWondering what makes a multi-millionaire music mogul gravitate towards a $6 lipstick? It’s all in the formula. The Revlon Super Lustrous Lipstick line packs a serious pigment punch without drying out your lips. The lipsticks are formulated with vitamin E and avocado oil for a buttery feeling that rivals lip balm yet delivers high-impact color. And it won't cake through the night. Like Stefani mentioned, Cherries In The Snow has more of that blue tint –- it’s almost fuchsia –- but you could also experiment with Certainly Red and Fire and Ice to find the perfect shade for your skin tone. SEE IT: $5.99 at Target.comGoalcast may receive a portion of revenue if you click a link in this article and buy a service or product. The links are independently placed by our Commerce team and do not influence editorial content.

This Simple Keychain Can Help Women Survive Assault
Stories

This Simple Keychain Can Help Women Survive Assault

* Feature image includes photos by Luis Villasmil and Alexander Krivitskiy on Unsplash.Self-defense keychains have been going viral on TikTok, from stun gun and pepper spray models to personal alarms. Perhaps this is due to the fact that college-aged women face an elevated risk of sexual violence, according to RAINN, as well as the alarming rates of intimate partner violence. Young women are now taking their safety into their own hands with self-defense tools such as the Thopeb personal safety alarm keychain.The Benefits of Personal Safety Alarm Keychains Over Stun Guns & Pepper SprayPhoto by Bruno Martins on UnsplashFirstly, stun guns and pepper sprays are banned in certain locations, so there's the problem of supply. On top of that, a stun gun would require getting dangerously close to an assailant in some cases, while pepper spray can backfire and leave you vulnerable. A personal safety alarm keychain is one of the most simple and easy-to-use tools for added peace of mind, whether you’re walking to your car after dark or jogging by yourself. Personal safety alarms are lightweight and easy to carry, and you can reach them easily from your pocket. They emit loud sounds that can startle potential attackers while alerting people around you that you may need help. Between the powerful siren and flashing strobe light, you’ll have time to run away or scare off an assailant. Should You Get the Thopeb Self-Defense Keychain?Credit: Amazon.comThe Thopeb self-defense keychain siren is one of the most well-rated products of its category on Amazon. One reviewer said that the sound was so loud, it deterred a thief on their lawn: “The sound was very loud and scared the thief. As they tried to run off with the sign they ended up throwing it because it was so loud.” “Being a woman in the society we live in today is so dangerous. I’m so happy with this purchase. It’s so loud that the sound will make anyone run off lol. The light is bright as well. It’s small enough that I can attach it to my keychain, purse or anything I’m carrying when I’m outside. Fingers crossed I’ll never have to use it but it’s a good sense of security knowing it could possibly stop something from happening,” wrote another reviewer. Even though it’s sleek and light, the Thopeb keychain is as loud as a jet engine 100 feet overhead. The 130-db sound is combined with a bright strobe light for extra visibility. The best part? The sound can continue for up to two hours when activated. The alarm is rechargeable in 45 minutes, so you won’t need to worry about purchasing separate batteries. Just charge it, clip it to your keys, and you and your loved ones can walk around feeling a bit more secure. The Thopeb self-defense keychain also comes in six different colors if you want your self-defense tool to match your personal aesthetic. BUY IT: $29.85 at Amazon.comGoalcast may receive a portion of revenue if you click a link in this article and buy a service or product. The links are independently placed by our Commerce team and do not influence editorial content.

This Anti-aging Serum Is Responsible for Jennifer Lopez’s Youthful Glow
Celebrities

This Anti-aging Serum Is Responsible for Jennifer Lopez’s Youthful Glow

At 53, Jennifer Lopez just doesn’t seem to age. What’s even more mystifying is that she claims she’s never tried Botox. Want to have what she’s having? You can now get your hands on the anti-aging serum that she swears by, That Jlo Glow Beauty Serum. That Jlo Glow Beauty Serum: Jennifer Lopez’s Magic in a Bottle Credit: jlobeauty.comAfter being pestered about her beauty routine for years, Lopez finally launched her own skincare line in 2021 to share the secrets behind her youthful glow with the world. "Everywhere I went, I felt like everybody was always asking me about my skin. And as I got more mature, the questions came more often," Lopez told PEOPLE. "It was actually very nice, but I realized that it was almost like an obligation. Like I had to put out a skincare line for everybody who was asking."RELATED: Jennifer Lopez Experienced A Major Change After Having KidsThe hero ingredient of the line is an all-natural staple that the women in Lopez’s family have been using for generations: olive oil. Lopez spent over three years developing the formulas in her product lineup, as she didn’t want to put her name on anything that didn’t work. Her favorite multi-tasking product is That Jlo Glow Beauty Serum, which she has raved about on social media. "It is the magic ingredient, the secret sauce, the fountain of youth, the vitamins for your face," she said in an Instagram video. "There's not a day; there's not a morning; there's not an evening; there's not a moment where I'm not putting this on."The Benefits of That Jlo Glow Beauty Serum Credit: Getty ImagesAn eight-week clinical study revealed that That Jlo Glow Beauty Serum visibly lifts and tightens skin, improves the appearance of skin firmness and elasticity, and boosts radiance and luminosity.The formula is packed with antioxidants and super hydrating thanks to the JLo Beauty® Olive Complex, a four-part olive blend of squalane, fermented oil, extra virgin olive oil and leaf extract. Japanese rice sake and yeast-derived ferments leave skin feeling silky-smooth and glowy. Even though the product boasts long-term benefits, you will be able to feel its tightening and lifting effects upon application. And since Jlo is a big fan of natural skincare, the serum is also free from parabens, phthalates, mineral oil, dyes and fragrance. How to Apply Jlo’s Glow Beauty Serum for the Best Results - And Where to Buy It For best results, you’ll want to apply That Jlo Glow Beauty Serum to clean and dry skin, both in the AM and PM. Make sure you let the product absorb completely before following it with a moisturizer. At $79 for a one-ounce bottle, it’s not exactly cheap, but a little goes a long way. BUY IT: $79 at Amazon.comGoalcast may receive a portion of revenue if you click a link in this article and buy a service or product. The links are independently placed by our Commerce team and do not influence editorial content.