Close Ad

Man Loses Over 100 Pounds By Making One Simple, But Radical Change
Transformation
Motivation

Man Loses Over 100 Pounds By Making One Simple, But Radical Change

Aaron Leupp was a self-proclaimed workaholic, which led him to be overweight but he managed to get his health back on track by making one radical decision.

A self-proclaimed workaholic, Aaron Leupp often worked over a 100 hours per week as he built his career. While he invested all of his time and energy into his work, he neglected his health.

His ran on little sleep and spent most of his time behind a computer. As his weight crept up, he tried fad diets and even went to the gym, but nothing seemed to work.


“I was over 310 pounds,” he told Men’s Health. “And never in my life did I think would ever get that big.”

At first, nothing seemed to work

As Leupp grew tired of feeling rundown and unhealthy, he took to YouTube, podcasts and spent hours researching different approaches to weight loss. However, despite his efforts, nothing stuck.

Not only did he want to feel better, Leupp also wanted to look better, so that he could feel more confident about getting back into the dating scene.

After many failed attempts, he wasn’t ready to give up so he tried again, and decided to drastically scale down his diet.

A motivating habit

Leupp started eating one meal a day, and only after he’d complete his daily workout—a habit he’s been able to maintain and that he says still keeps him motivated.

“Every day I wake up to check my emails to see if there are any fires or urgent matters,” he said. “If not then I go straight to the gym.”

Trust me, you find motivation quick when you're hungry.

Over the span of one year, Leupp has lost over 100 pounds and has noticed his productivity go up. 

“I feel better than I ever have,” he said. “I have way more energy and have more confidence.”

He keeps track of his transformation

He’s been documenting his transformation journey by posting daily accountability photos online, which encourages him to keep going.

He hopes that by sharing his story, he can help inspire others to take action if they’re feeling stuck.

“I will continue to do this until I get fit and then for the rest of my life.”

We can all learn accountability

Aaron's journey towards a healthier version of himself has taught him the power of accountability. Without it, the achievement of our goals, whether they are health or career related, would take a longer, more rocky trajectory.

Learning to make ourselves accountable means that we will depend on nothing else, no other person, to validate our progress and victories. We can start one step at a time and implement a system where we hold ourselves accountable for small things at first and then applying it to more significant projects.

Once we have mastered the skill of holding ourselves accountable, there is no stopping what we can accomplish.

More inspiring stories:

Hot Stories

Snoop Dogg Wouldn't Choose Sides, Tupac Called Him Out
Snoop Dogg The Family You Choose
content.jwplatform.com

Snoop Dogg is an icon of positivity and peace, but that wasn't always the case. After the "Drop It Like It's Hot" gangster rapper faced felony charges and 3-year prison sentence he decided to make a change. Slowly but surely, Snoop Dogg traded in the "guns, drugs, and thugs" lifestyle for cannabis and a lucrative business partnership with Martha Stewart. But decades later it seems his past is coming back to haunt him. In a shocking interview, Jada Pinkett-Smith confronts Snoop about Tupac’s tragic death. She asks the questions no one dared ask: Why did Snoop and Tupac have a falling out? Did Snoop betray Tupac to save himself?

Celebrities
Elderly woman selling baking goods outside and an elderly woman with glasses.

Stranger's Video Helps Grandma Selling Baked Goods Go Viral

FOX13 News

Every Wednesday, Thursday, and Friday without fail, Inez Hudson can be found stationed outside Super Choice Foods supermarket in Lakeland, Florida.

The 73-year-old woman sells homemade pies and cakes to support herself as her fixed income isn't enough to cover her living expenses.

She has her good days and bad days. That is, until now. Because thanks to the kindness of a stranger and the power of social media she just became a viral sensation. And now? Her baked goods are selling like hotcakes.

Keep ReadingShow less
Uplifting News
Woman wearing glasses speaking into a mic and an older woman writing a letter.

Woman Thanks Ex-Boyfriend's Kid For Making Her Feel Loved

YouTube/ Intoxicated Insights and Pexels/ cottonbro studio

Jen and her brother, Todd, were just 10 and 12 years old when their father began dating Shirley Norton. It was 1986. Their love affair was short-lived, lasting only a year.

And while it may have been brief, it left an impact that stayed with Shirley until she died.

Eighteen years later, Jen received a phone call out of the blue. It was from a bank manager, informing her that Shirley had bequeathed $50,000 each to her and her brother. But in addition to the inheritance, Shirley also left behind a note.

Keep ReadingShow less