Close Ad

Man Loses 240 Lbs by Being Brutally Honest with Himself, Inspires Us to Stop Making Excuses
Zach Vogler Before and After
Physical Health

Man Loses 240 Lbs by Being Brutally Honest with Himself, Inspires Us to Stop Making Excuses

At his heaviest, Zach Vloger weighed 463 pounds. After his father had a serious health scare, he found the motivation to take charge of his health and transform his life.zach-vogler-before-after

An outgoing kind of guy, Vloger was never too concerned about his weight. It was something he’d learn to live with since childhood and it never got in the way of his confidence.

“My weight definitely held me back in other aspects of my life though,” said Vloger. “It was hard for me to tie my shoes, walk up stairs, or fit into the seating at school, in movie theaters and in airplanes.”

A family health scare leads to taking action

When Vloger was 19 years old, his father suffered a major heart attack and the experience terrified him. Fortunately, his father survived but had to undergo an open heart quadruple bypass surgery. This prompted Vloger to pay a visit to the doctor’s office and get a health check up.

“When I went in for my appointment I was diagnosed with hypertension and put on blood pressure medication,” he said.

And in that moment, a new awareness set in.

“I realized that if I didn't change my life and start losing weight that I would most likely die from it.”

Like Vloger, his father was also overweight.

Making it a life and death situation

Frightened by seeing first hand how serious the problem was for his father, he decided that he wasn’t going to resign and succumb to the same fate.

“I made it a life or death situation,” said Vloger. “I knew that my current lifestyle of eating whatever I wanted whenever I wanted it was killing me.”

By shifting his mindset, being painfully honest with himself and making his struggle about survival, he was now ready overhaul his life.

“I had so much denial built up about why I was so obese and why I couldn’t lose weight,” he remembers. "In reality, I just didn’t want to change bad enough."

“When I was honest with myself about what I should be eating and what I should be doing activity wise, everything started to fall into place.”

Committed to himself, he began exercising regularly, keeping track of his food intake and eating healthier foods.

His biggest takeaway

Today, Vloger has lost 240 pounds and has reinvented himself as a personal trainer, to help others in their journeys to success.

In retrospect, Vloger has learned the importance of self-discipline, self-compassion and patience.

“Don't give up,” he says. “Losing massive amounts of weight takes time and more importantly consistency."


More Life Transformation stories: 

Hot Stories

Why Jennifer Hudson Forgave Her Mother's Killer -- Life Stories By Goalcast

At the peak of her career, Jennifer Hudson faced a horrific family tragedy. Hudson's mother and brother were brutally attacked in their family home, and her seven-year-old nephew was kidnapped. What followed was a heart-wrenching manhunt to rescue her nephew and seek justice against the man who took her family. Hudson speaks from the heart in this video on what happened to her family and how she was able to move forward.

Celebrities
 woman holding hands together in harmony
Untitled design (5)

People often say that finding purpose is the foundation of a healthy and more fulfilling life. Yet for millions of people, purpose feels elusive, like some far-off destination, an epiphany waiting for divine intervention.

Narratives around living the life of your dreams can package purpose in a very set way, telling stories of a select few who were lucky enough to find their purpose, and never looked back.

Keep ReadingShow less
Stories
Lots of Dollar Bills

Save what you have to double what you make.

Everyone talks about money -- some because they don’t have enough, some wish to make more, and some are simply obsessed with it. It has always been this way, but nowadays, making money seems to be the main goal on everyone’s 'to do' list.

We’ve never had so many options when it comes to products, technology and services, and salesmen constantly try to convince us that we need them all to live a happier and easier life. But do we?

Keep ReadingShow less
Authors