Close Ad

Man Loses 240 Lbs by Being Brutally Honest with Himself, Inspires Us to Stop Making Excuses
Zach Vogler Before and After
Physical Health

Man Loses 240 Lbs by Being Brutally Honest with Himself, Inspires Us to Stop Making Excuses

At his heaviest, Zach Vloger weighed 463 pounds. After his father had a serious health scare, he found the motivation to take charge of his health and transform his life.zach-vogler-before-after

An outgoing kind of guy, Vloger was never too concerned about his weight. It was something he’d learn to live with since childhood and it never got in the way of his confidence.

“My weight definitely held me back in other aspects of my life though,” said Vloger. “It was hard for me to tie my shoes, walk up stairs, or fit into the seating at school, in movie theaters and in airplanes.”

A family health scare leads to taking action

When Vloger was 19 years old, his father suffered a major heart attack and the experience terrified him. Fortunately, his father survived but had to undergo an open heart quadruple bypass surgery. This prompted Vloger to pay a visit to the doctor’s office and get a health check up.

“When I went in for my appointment I was diagnosed with hypertension and put on blood pressure medication,” he said.

And in that moment, a new awareness set in.

“I realized that if I didn't change my life and start losing weight that I would most likely die from it.”

Like Vloger, his father was also overweight.

Making it a life and death situation

Frightened by seeing first hand how serious the problem was for his father, he decided that he wasn’t going to resign and succumb to the same fate.

“I made it a life or death situation,” said Vloger. “I knew that my current lifestyle of eating whatever I wanted whenever I wanted it was killing me.”

By shifting his mindset, being painfully honest with himself and making his struggle about survival, he was now ready overhaul his life.

“I had so much denial built up about why I was so obese and why I couldn’t lose weight,” he remembers. "In reality, I just didn’t want to change bad enough."

“When I was honest with myself about what I should be eating and what I should be doing activity wise, everything started to fall into place.”

Committed to himself, he began exercising regularly, keeping track of his food intake and eating healthier foods.

His biggest takeaway

Today, Vloger has lost 240 pounds and has reinvented himself as a personal trainer, to help others in their journeys to success.

In retrospect, Vloger has learned the importance of self-discipline, self-compassion and patience.

“Don't give up,” he says. “Losing massive amounts of weight takes time and more importantly consistency."


More Life Transformation stories: 

Hot Stories

Leonardo DiCaprio Told Kate Winslet To “Let The Fat Girl Thing Go”
Leo Dicaprio Told Kate Winslet To “Let The Fat Girl Thing Go” …

Forced to feel ashamed for her weight and appearance, Kate Winslet struggled with her body image for years. The media loved to tease her for being “the fat girl,” but there was ONE PERSON who saw the real her. What did Leo see in Kate? And what important message does Kate have for young women everywhere?


Keep ReadingShow less
Videos
Woman at a restaurant's window and two teen employees.

Teens Applauded For the Way They Handled This Angry Customer

Instagram/ @kekessnowballs

Working in customer service can be challenging, especially when you’re dealing with rude and demanding clients. That’s particularly true for some teens, who work these jobs for part-time money and are often bullied by adults. Perhaps that’s why people are applauding these teen girls for the way they expertly handled an over-the-top customer.

Keep ReadingShow less
Uplifting News
Man standing with two daughters, a black purse and a handwritten note (inset)

Grieving Daughter Finds Note In Fossil Purse While Thrifting

Courtesy Anna Harp and Courtesy of Abrielle Clausing (via People.com)

Thrifting can net all sorts of treasures. Shoppers can snatch up everything from vintage clothes to mid-century modern furniture to kitschy knick-knacks, all without breaking the bank.

But for one grieving woman, she found a hidden gem that was truly priceless.

Keep ReadingShow less
Uplifting News