Close Ad

5 Life-Altering Lessons from Brené Brown's The Power of Vulnerability
Pensive woman looking at lush paradise
Emotional Health

5 Life-Altering Lessons from Brené Brown's The Power of Vulnerability

Seven years ago, I listened to Brené Brown’s "The Power of Vulnerability" TED talk.

It was one of the very first TED talks I had ever listened to and I remember being immediately obsessed and wanting more.


Since then, Brown has become a national bestseller and the author of several incredible books including Daring Greatly. However, it was that initial speech about the power of allowing ourselves to be vulnerable and how that plays into our feelings of unworthiness that started it all.

Now, Brown has published an audiobook titled after that first TED talk which "draws from all three of my books-it's the culmination of everything I've learned over the past 12 years."

Vulnerability is the birthplace of connection and the path to the feeling of worthiness. If it doesn't feel vulnerable, the sharing is probably not constructive.

– Brené Brown

Whether you’re new to Brown’s work and incredible research or you’re looking for a quick, digestible summary of the most important lessons, look no further.

Here are 5 life-altering lessons from Brené Brown’s TED talk The Power of Vulnerability:

1. Don’t bottle up your emotions, become self-aware

Most of us were taught to hide our emotions or run away from them. However, this causes nothing but continuous pain and stress. The consequences are far-reaching and the longer we keep those emotions bottled up, the worse the situation gets.

Instead, Brown says we need to become more self-aware and explore our emotions, asking questions to get in touch with how we’re feeling and thinking in a given moment.

Find a method for coxing these feelings out which works best for you such as writing, meditation, or talking to a friend.

2. Vulnerability takes courage

Most modern cultures err on the side of suppressed feelings in an effort to display strength. However, as Brown demonstrates in her pivotal research, vulnerability is anything but weakness. In fact, it takes true strength and courage to allow yourself to be vulnerable.

The cool part about it, though, is the gifts we unlock by being willing to be vulnerable far outweigh the difficulty in doing so. By having the courage to be vulnerable and open up to ourselves and the world around us we come directly in touch with our most authentic self. And, in doing so, can live a much more fulfilling and happier life.

3. Show up, face fear, and move forward

jump-in-head-first-overcome-fear

In everything that we do, fear and criticism will always be there to greet us. Fear is the great restrictive force, as it stops most people from ever stepping more than one foot outside their comfort zone towards realizing their true desires.

Because fear and criticism will always be there in some form, the best course of action is always to show up anyway and move forward. No matter what you’re doing, show up every day to do what you were meant to do and don’t let these hindrances stop you.

The more you stand up to these negative forces, the more you’ll flex your courage and resilience and come out stronger for it.

4. Seek excellence, not perfection

Brown says perfectionism is, “the belief that if we live perfectly, look perfectly and act perfectly, we can avoid the pain of blame, judgment and shame.”

Perfectionism isn’t about growth, improvement, or personal achievement, it’s about fear and avoidance. Therefore, what you should really be focused on is realizing excellence, the best version of yourself despite your flaws. This perspective is healthy and inclusive and leads to real personal growth as opposed to a flawed perfectionism.

5. Dare to be yourself

The final and perhaps most important lesson of all is that you must dare to be yourself– at whatever the cost.

The forces of fear, insecurity, and doubt will never go away no matter how hard you try to avoid, hide from, or attempt to bury them. Instead, face them with courage and confidence in your authentic self and know that you’ve been given the gifts necessary to overcome whatever is in front of you.

Dare to be yourself in all your glory– your strengths, skills, and beauty as well as your flaws and insecurities. In doing so, you can realize true strength of spirit.

Hot Stories

Leonardo DiCaprio Told Kate Winslet To “Let The Fat Girl Thing Go”
Leo Dicaprio Told Kate Winslet To “Let The Fat Girl Thing Go” …

Forced to feel ashamed for her weight and appearance, Kate Winslet struggled with her body image for years. The media loved to tease her for being “the fat girl,” but there was ONE PERSON who saw the real her. What did Leo see in Kate? And what important message does Kate have for young women everywhere?


Keep ReadingShow less
Videos
45 Moving Quotes about Community Service and Support
Community Quotes

A community is more than just people sharing a space. It's a living, breathing network of connections and shared experiences. While it's usually defined as “a group of people living in the same place or having a particular characteristic in common,” genuine community runs deeper.

Good Neighbors

Keep ReadingShow less
Quotes
friends ready for game night
Game Night photo by Big Potato on Unsplash
Game Night photo by Big Potato on Unsplash

People love trivia, that’s just a fact. That explains the popularity of long-running shows like Jeopardy or Who Wants to Be a Millionaire?, and countless volumes of trivia books. Despite its close relationship to "trivial," trivia can be of great importance, particularly to those who love nothing more than to challenge -- and, ideally, beating -- their friends in battles of knowledge. And for that, they require hard trivia questions for the next big game night.

RELATED: Do the 36 Questions Really Lead to Love?

But how do you plan the best trivia night for your friends? You come up with the best trivia questions, and difficult trivia questions definitely rank among them.

Keep ReadingShow less
Pop Culture