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How I Conquered Social Anxiety by Assuming Positive Intent

When social anxiety becomes overwhelming or even debilitating, one strategy for conquering it can be to always assume positive intent.
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The 5 Stages of Grieving Your Past Self — so You Can Move Forward

When you go through a big change, you can feel like a new person, but grieving your past self is a big part of moving forward.
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These Are the Two Types of Forgiveness You Need to Move on

Breakups rarely go smoothly. There’s pain and grief on both sides. To move on from heartbreak, two types of forgiveness are needed.
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Self-Care Isn’t Self-Love — and It’s Not Enough

Self-care is a popular buzzword these days, but it's not enough to simply care for yourself. You need to love yourself too.

The Silent Killer: How Not Talking About Relationship Anxiety Hurt My New Love

Your ex is not a life sentence and the pain they left behind does not get to dictate your future.

The 7 Things I Learned About Loving Again After Abuse

When I first began my healing journey after escaping my narcissistic and psychopathic ex-husband, I was shocked at how many people had...

3 Game-Changing Workplace Stressors You Can Cut Right Now

When summer vacation season is in full swing, it’s easy to blame tiredness, stress, and low attention span on scorching temperatures, the...

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