Learned Helplessness: What Is It And How Can You Overcome It?

When people are constantly exposed to situations that seem uncontrollable, they feel helpless. Let's find out what learned helplessness actually is.

How Can Boundary Setting Turn a Toxic Friendship Into a Healthy One?

Many of us don't realize that we can fall into unhealthy friendships if we don't put the effort to think about and set our personal boundaries.
Portrait Of Tina Turner

Tina Turner Beat the Odds by Leaving Ike– and She’s Still Shining at Age...

By breaking free of an abusive marriage and musical partnership with husband Ike, Tina Turner launched an iconic solo career that shines into her 80s.
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How I Conquered Social Anxiety by Assuming Positive Intent

When social anxiety becomes overwhelming or even debilitating, one strategy for conquering it can be to always assume positive intent.
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The 5 Stages of Grieving Your Past Self — so You Can Move Forward

When you go through a big change, you can feel like a new person, but grieving your past self is a big part of moving forward.
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These Are the Two Types of Forgiveness You Need to Move on

Breakups rarely go smoothly. There’s pain and grief on both sides. To move on from heartbreak, two types of forgiveness are needed.
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Self-Care Isn’t Self-Love — and It’s Not Enough

Self-care is a popular buzzword these days, but it's not enough to simply care for yourself. You need to love yourself too.

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