After Nearly Dying, This Man Lost Over 250 Pounds And Went After His Dream

After a nearly fatal asthma attack, John Arpino decided he would do everything to put his life back on track.

30 Healing Quotes That Will Encourage and Give You Comfort

Emotional healing takes time and patience. Here are 30 healing quotes that will encourage and give you comfort.

How Lily Collins Made Peace With Her Toxic Father By Writing Him A Letter

Lily Collins' relationship with her famous father, Phil Collins, has not always been healthy. She decided to mend it, by writing him a letter.

How To Combat Body Image Issues Without Actually Changing Your Body

For many, quarantine has caused some old demons to resurface, including issues with body image and weight. In these times, we can easily forget that our bodies are more than just our physical appearances.

Is Your Relationship Actually Real Or Are You Stuck In A Situationship?

What is the difference between a real relationship and a situationship? With the COVID-19 pandemic, the lines have been blurred for many and it's important to re-evaluate motivations and intentions.

Learned Helplessness: What Is It And How Can You Overcome It?

When people are constantly exposed to situations that seem uncontrollable, they feel helpless. Let's find out what learned helplessness actually is.

How Can Boundary Setting Turn a Toxic Friendship Into a Healthy One?

Many of us don't realize that we can fall into unhealthy friendships if we don't put the effort to think about and set our personal boundaries.

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