When people are constantly exposed to situations that seem uncontrollable, they feel helpless. Let's find out what learned helplessness actually is.
Many of us don't realize that we can fall into unhealthy friendships if we don't put the effort to think about and set our personal boundaries.
By breaking free of an abusive marriage and musical partnership with husband Ike, Tina Turner launched an iconic solo career that shines into her 80s.
When social anxiety becomes overwhelming or even debilitating, one strategy for conquering it can be to always assume positive intent.
When you go through a big change, you can feel like a new person, but grieving your past self is a big part of moving forward.
Breakups rarely go smoothly. There’s pain and grief on both sides. To move on from heartbreak, two types of forgiveness are needed.