Emotional Health Archives | Page 3 of 10 | Goalcast
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Try This Simple 3-Step Trick the Next Time Someone Frustrates or Annoys You

Sometimes, people just frustrate us. Whether it’s your brother, sister, mother, father, partner, coworker, boss, or someone else altogether, as creatures who depend on our...
How to reduce anxiety at work

7 Subtle Signs You May Actually Be Addicted to Stress

Feeling like you never have enough time for fun or chores, but still willingly take on extra errands? Is your work checklist...
introvert-guide-to-success-girl-separated-in-box

3 Signs You’re a Highly Sensitive Person Who Experiences Life in a Unique Way

It’s an unfortunate misconception that we all feel and experience sensations in the same way. Some of us, whether due to biology or psychology, experience...
actress-priyanka-chopra

Priyanka Chopra Delivers Powerful Message About Self-Hate, Reminds You You’re Good Enough

Actress and producer Priyanka Chopra thinks everyone needs to stop hating on themselves so much. "We've always been told that only one of us can...
Why Racing to the Finish Line of Life Leads to Stress and Anxiety (and What to Do About It)

Why Racing to the Finish Line of Life Leads to Stress, Anxiety, and Unhappiness

Imagine you’re traveling down a long, empty road. This road is filled with landmarks, beautiful scenery, and interesting stops. However, along the way, you never...
shy-woman-sitting-down

How to Overcome Shyness – Even in Situations that Literally Paralyze You

Back when I was in high school, I was the epitome of cowardly and shy. When I was threatened, I curled up. When I was...
Woman-looking-out-the-window

Why Rejection Hurts So Much (and What Science Says You Should Do About It)

Why does rejection hurt so much? This was the question posed by scientists, recalls psychologist and “emotional first-aid” advocate Guy Winch. There are many ways...

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