6 Simple Ways to Feel Happier in 10 Minutes

Being in a great mood isn’t just beneficial for your productivity but for your overall health. As career expert, producer, and co-writer...
Alicia Keys: Take the Time to Listen to Your Heartvideo

Alicia Keys: Take the Time to Listen to Your Heart

Alicia Keys - Embrace Who You Are Alicia Keys says the key to success is to give yourself the time and space you need to...
How to reduce anxiety at work

7 Subtle Signs You May Actually Be Addicted to Stress

Feeling like you never have enough time for fun or chores, but still willingly take on extra errands? Is your work checklist...

The 3 Types of Burn-out — and How to Combat Them

It's official: Burn-out is real. The World Health Organization has defined "burn-out" as a syndrome "resulting from chronic workplace stress that has...
Th Inner Tango of the Heart and Ego

The Inner Tango of the Ego and the Heart

Our ego is simply the other side of who we are. It aims to protect us, and to keep us in a safe and...
Do It for You: Reflect, Forgive, and Begin the Healing

Do It for You: Reflect, Forgive, and Begin the Healing

In modern life we have more reasons to dislike ourselves than ever: more people to compare ourselves to via social media; more situations where...
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How I Conquered Social Anxiety by Assuming Positive Intent

When social anxiety becomes overwhelming or even debilitating, one strategy for conquering it can be to always assume positive intent.

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