How I Learned the Importance of Emotional Intelligence (Hint: the Hard Way)

How I Learned the Importance of Emotional Intelligence (Hint: the Hard Way)

During my last year of drama school my class was paid a visit by a gentleman asked to speak about the business of acting....
How to Let Go of Anger and Regain Control

5 Ways to Let Go of Anger and Take Control in Difficult Situations

When it comes, it can seem unstoppable. Among emotions, anger can often seem the most destructive. Emotions are powerful, there is no doubt, but few...
enhancing-emotional-intelligence-through-the-heart

Enhancing Your Emotional Intelligence Through the Power of Your Heart

Emotional intelligence is a life skill that we can initiate and enrich. If we break it down, it embodies self awareness, the ability to...
Why Racing to the Finish Line of Life Leads to Stress and Anxiety (and What to Do About It)

Why Racing to the Finish Line of Life Leads to Stress, Anxiety, and Unhappiness

Imagine you’re traveling down a long, empty road. This road is filled with landmarks, beautiful scenery, and interesting stops. However, along the way, you never...
Do It for You: Reflect, Forgive, and Begin the Healing

Do It for You: Reflect, Forgive, and Begin the Healing

In modern life we have more reasons to dislike ourselves than ever: more people to compare ourselves to via social media; more situations where...
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Thich Nhat Hanh: Anger is Necessary

Thích Nhất Hạnh - Transform Your Anger Thich Nhat Hanh gives an analogy of anger being like mud, since mud is necessary for the growth...
How to Harness the Power of Your Emotions

How to Harness the Power of Your Emotions

Our emotions are the life force of our existence and the nectar of our soul essence. We feel emotions in floods and waves, from...

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