Close Ad

Why Are People So Unhappy?
2082
Mental Health

Why Are People So Unhappy?

Jack Lalanne - Smile, Enjoy, Appreciate

Transcript:

"You notice how the people in this great country of ours are so unhappy. You don't see very many smiling people anymore. People have lost the ability to smile. This is right. Next time you walk down the street or you're in a bus or a street car, you'll see what I'm talking about. You see the people with their long faces, they're out of condition, but they have everything. They have all the money in the world, and all these modern conveniences. What's the matter with the people?


Well, this is what I think. People have gotten so far away from the natural way they should be living that they have lost the ability to be happy anymore. What's the good of living? What's the good of making a lot of money? What's the good at having fine clothes and driving a fancy automobile if you're miserable all the time? I am convinced, if you will spend just a little more time trying to eat better, eat the foods in their natural state because we have gotten so far away from our natural eating habits. It's pathetic.

Eat more fresh foods, fresh vegetables, lean cuts of meat, and another thing is to get more physical activity, because we know that this wonderful body of ours cannot be functioning right, it can't be happy, and it can't repair itself properly if you don't give it the right amount of exercise. We also know if you don't get enough exercise, each day it affects your mind. Your mind worries. You have these tensions and frustrations that people have too much, and you're just down in the dumps, and your body is hanging and sagging.

Your face us hanging and sagging. Everything is down. It's not conducive to smiling and being happy, so please, let's get back the way nature intended us to be with a smile on our face, and enjoying all the wonderful things that we have in this great land of ours. Let's appreciate it 24 hours a day."

- Jack LaLanne

Hot Stories

Leo Dicaprio Told Kate Winslet To “Let The Fat Girl Thing Go” …

Forced to feel ashamed for her weight and appearance, Kate Winslet struggled with her body image for years. The media loved to tease her for being “the fat girl,” but there was ONE PERSON who saw the real her. What did Leo see in Kate? And what important message does Kate have for young women everywhere?


Keep ReadingShow less
Videos
People smiling in unison united
Racism Quotes

Racism is considered the marginalization and/or oppression of people of color based on a socially constructed racial hierarchy that privileges another race. The term is applied in many areas of a society that perpetuates discrimination on the basis of race or strengthen racial inequalities in education, health care, income, and civil rights.

Ever since the 20th century, the concept of biological race is considered a cultural invention that has no scientific basis. The progress over the past half-century has been impressive, but the nation still has a long way to go to reach true racial equality.

Keep ReadingShow less
Everyday Heroes
People smiling in unison united
Racism Quotes

Racism is considered the marginalization and/or oppression of people of color based on a socially constructed racial hierarchy that privileges another race. The term is applied in many areas of a society that perpetuates discrimination on the basis of race or strengthen racial inequalities in education, health care, income, and civil rights.

Ever since the 20th century, the concept of biological race is considered a cultural invention that has no scientific basis. The progress over the past half-century has been impressive, but the nation still has a long way to go to reach true racial equality.

Keep ReadingShow less
Everyday Heroes