Close Ad

How This Former College Football Player Turned his Life Around After a Severe Knee Injury
Robby Browne transformation
Physical Health

How This Former College Football Player Turned his Life Around After a Severe Knee Injury

Robert Browne had a promising college football career ahead of him it, but it came to an abrupt end when he suffered a devastating injury.

A fractured knee that required multiple surgeries would prevent him from pursuing his dream. Unable to play anymore, Browne turned to coaching.


robby-browne-transformation

But just as he began his coaching career, he also experienced a severe bout of depression and weight gain following the life change. Browne went from weighing 275 to 355 pounds.

“My job as a health teacher and football coach, we try to tell kids how they need to live, but I wasn’t practicing it myself,” said Browne in an interview with Men’s Health.

A health scare motivates him to take action

Browne was at a family barbecue in 2013 when the repercussions of his weight gain started to become increasingly evident. His mother urged him to seek medical attention after he became dizzy and started to sweat heavily.

He took her advice and was told by a doctor that he was at high risk of having a stroke. Browne was prescribed medication to regulate his blood pressure, but the number on the scale stayed the same. He quickly came to realize he didn’t want to be stuck taking those pills for the rest of his life so he decided to take charge and prioritize his health.

“I was telling my athletes that they had to be the strongest versions of themselves, but I wasn’t practicing that, so I started practicing what I preached” said Browne. “I started working out with my athletes.”

A journey of a thousand miles begins with a single step

Browne remembered his love for heavy lifting and soon enough, he began losing weight and building muscle. But he knew he had to turn this journey into a permanent lifestyle. He swapped heavy Southern comfort food staples with veggies and lean protein. Today, he weighs 235 pounds.

Browne shared with Men's Health that making little changes is super important when aiming to get rid of unhealthy and toxic habits. For example, he took the stairs instead of the elevator and parked his car further to walk more.

Now, the 30-year-old spends most of his time either working out, coaching, or teaching his students.

And all those little changes led to big payoffs in terms of finding a purpose. Browne’s goal is to inspire his students to become the best versions of himself and to cultivate the same love for football as he has, as well as inspire them to maintain a healthy and active lifestyle.

Hot Stories

Leo Dicaprio Told Kate Winslet To “Let The Fat Girl Thing Go” …

Forced to feel ashamed for her weight and appearance, Kate Winslet struggled with her body image for years. The media loved to tease her for being “the fat girl,” but there was ONE PERSON who saw the real her. What did Leo see in Kate? And what important message does Kate have for young women everywhere?


Keep ReadingShow less
Videos
ideas and thinking

bright ideas

The 21st century has brought great new opportunities for entrepreneurs. The digital revolution has completely changed the way we live -- and the landscape for aspiring CEOs and innovators.

powerful-business-woman

Keep ReadingShow less
Entrepreneurs
Kate winslet and leo
SAINT-TROPEZ, FRANCE - JULY 26: Kate Winslet and Leonardo DiCaprio are seen on stage during the Leonardo DiCaprio Foundation 4th Annual Saint-Tropez Gala at Domaine Bertaud Belieu on July 26, 2017 in Saint-Tropez, France. (Photo by Anthony Ghnassia/Getty Images for LDC Foundation)

From declarations of love to laughter on the red carpet, we've rounded up our favorite moments between the legendary Leonardo DiCaprio and Kate Winslet that have kept our hearts aflutter for over two decades.

The now 50-year-old Leo and 49-year-old Kate have had their share of memorable moments. And they're still culturally relevant. The 2023 film Anyone But You had Sydney Sweeney and Glen Powell recreate the Jack and Rose "leaning over the deck of the Titanic" scene we'll never forget.

Keep ReadingShow less
Pop Culture