Close Ad

Here's Why Bill Gates Stopped Listening to Music and Watching TV in His 20s
Bill Gates Visits Berlin
Career Growth

Here's Why Bill Gates Stopped Listening to Music and Watching TV in His 20s

The world's most innovative leaders have some pretty peculiar daily habits, but Bill Gates' productivity hack from his twenties may top the list. The self-made billionaire recently wrote a blog post about his "extreme" habit from his early adulthood: not watching TV or listening to music.

Bill-Gates-Visits-Berlin

"I stopped listening to music and watching TV in my 20s. It sounds extreme, but I did it because I thought they would just distract me from thinking about software. That blackout period lasted only about five years, and these days I’m a huge fan of TV shows like Narcos and listen to a lot of U2, Willie Nelson, and the Beatles."

"Back when I was avoiding music and TV in the hope of maintaining my focus, I knew that lots of other people were using meditation to achieve similar ends. But I wasn’t interested. I thought of meditation as a woo-woo thing tied somehow to reincarnation, and I didn’t buy into it."

RELATED: 5 Misconceptions About Meditation That Are Holding You Back

Continuing to prioritize mindfulness

These days, he may be listening to music and watching the occasional TV show, but he maintains a new productivity hack -- and it's the exact practice he shunned as a young adult: meditation.

"I'm not sure how much meditation would have helped me concentrate in my early Microsoft days, because I was monomaniacally focused without it," Gates says. "But now that I'm married, have three children, and have a broader set of professional and personal interests, it's a great tool for improving my focus."

"It's also helped me step back and get some ease with whatever thoughts or emotions are present. I like what I'm getting from my 10 minutes every few days."

If you want to try out meditation, Gates recommends starting with the popular Headspace app, "Headspace made the barrier to entry low enough for me," Gates says. "It’s just 10 minutes a day of listening to Andy’s soothing British accent and trying to stay with him. Andy has taken some heat from hard-core meditators for his low-barrier approach, but he got me to take up meditation and stick with it. I’m glad he did."

This newfound habit is proof that we all have room to grow and adapt to new practices to better our lives -- whether we start them young, or later in life.


RELATED READING:

Hot Stories

Pamela Anderson Opens Up About Her 9 Disastrous Weddings
Why Pamela Anderson Can't Stop Getting Married

Pamela Anderson has it all: beauty, fame and success. So why can’t the most famous blonde find her fairytale ending? Why is Pamela so unlucky in love and what dark secrets lie behind her seemingly glamorous life?

Keep ReadingShow less
Life Stories
Older woman with glasses speaking on the phone and younger woman speaking on the phone.

Mother-in-Law Routinely Tricks Woman With This Phone Hack

Even though we’re told we shouldn’t care what other people think of us, deep down, many of us still do. Wanting to be accepted and loved is natural, and it can be devastating to hear someone talk badly about us behind our backs.

However, hearing someone say nice things about us when they don’t think we’re listening can be incredibly uplifting. One mother recognizes that, which is why she routinely "forgets" to hang up on her daughter-in-law.

Keep ReadingShow less
Uplifting News
Woman wearing glasses speaking into a mic and an older woman writing a letter.

Woman Thanks Ex-Boyfriend's Kid For Making Her Feel Loved

YouTube/ Intoxicated Insights and Pexels/ cottonbro studio

Jen and her brother, Todd, were just 10 and 12 years old when their father began dating Shirley Norton. It was 1986. Their love affair was short-lived, lasting only a year.

And while it may have been brief, it left an impact that stayed with Shirley until she died.

Eighteen years later, Jen received a phone call out of the blue. It was from a bank manager, informing her that Shirley had bequeathed $50,000 each to her and her brother. But in addition to the inheritance, Shirley also left behind a note.

Keep ReadingShow less