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How Hulu's The Bear Tears Apart Addiction, Suicide and Mental Health
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How Hulu's The Bear Tears Apart Addiction, Suicide and Mental Health

Hulu and FX’s The Bear has become an instant classic thanks to the excellent way it portrays the inner workings of a restaurant’s kitchen and its very specific dynamics and personalities. The show revolves around Carmen “Carmy” Berzatto, (played with sublime perfection by Jeremy Allen White), who leaves his career behind as a James Beard award-winning rising star in high-end restaurants to return to the working-class Chicago neighborhood where his family’s barbequed beef sandwich restaurant is located. Carmy returns to Chicago to run the family restaurant after his older brother Mikey’s shocking suicide.RELATED: ​​What Wes Anderson’s ‘The Royal Tenenbaums’ Taught Us About Finding Humor in Trauma and DysfunctionThe Bear nails the sometimes toxic culture of professional kitchens and expertly portrays serious mental health issues, including anger management, addiction, family trauma, and suicide, while remaining hopeful. While The Bear is a fictional series, we can all learn from the characters who continue to get up, go to work and learn to live with or overcome their personal issues. Hulu's 'The Bear' and a Unique Examination of AnxietyAyo Edebiri and Eben Moss-Bachrach in The BearThe Bear’s Carmy is a chef plagued by demons who is doing his best to outrun his paralyzing anxiety. Jeremy Allen White conveys Carmy’s stress without saying a word. Flashbacks to his time in high end professional kitchens reveals the shame he feels, and the weight he carries. RELATED: 7 Ways To Tame Your Daily Anxiety If You Were Already Anxious Before All of ThisThis confluence within his personality drives his anxiety to dangerous levels, and like many people living with anxiety, Carmy’s life runs on pure adrenaline to keep himself moving forward. Eventually he will crash and have to deal with his issues, and The Bear puts that struggle under a harsh and telling spotlight.Anger and Rage Issues in 'The Bear'Jeremy Allen White washing kitchen floor in The BearThe Bear’s Richie (Eben Moss-Bachrach) is Mikey’s best friend. He’s mercurial and so tightly wound, he positively seethes with repressed rage. He loses his temper a number of times, nearly killing a man at one point. Richie is wired to be a jerk, but his anger and rage comes from his grief over losing his best friend and his fear that The Beef will move on without him. He’s a man who feels like the world and everyone in it is moving on while he’s stuck in the same place. Even his working-class neighborhood is growing and changing through gentrification. Richie doesn’t know where his place in the world is anymore and he's terrified, so he masks that terror with bullying and rage.Carmy has some anger issues of his own, which might be the most interesting in the show, given its accutely exploratory nature. Carmy’s anger is directed at his employees -- to the point where they walk out on him -- but interestingly, it's truly aimed at himself... and his late brother for killing himself. This is a more nuanced approach to suicide than some stories deal with, as it focuses on the anger within grief. As such, it becomes a self evaluation and forces very difficult internal confrontations for the character, and by extension, the audience: How could he do this to me? Why did he do it to himself? What could I have done more? It's this level of pathos that The Bear actively courts that makes it truly stand out as a piece of fiction.How 'The Bear' Handles Grief, Trauma and Self CareThe cast of The Bear at a tableRichie is a jerk, that’s for sure. He picks an argument with anyone and everyone – especially if they try to change something about the outdated, inefficient way The Beef is operated. But all of that is, to a large extent, a mask for how hurt he is by his best friend Mikey’s suicide. Richie, like most characters in The Bear is dealing with grief and family trauma. He’s broken and he knows it, but he has no idea how to fix himself. Carmy’s entire persona is interwoven with the grief over his brother’s death and how little he knew about his brother’s addiction. His sister Sugar is more emotionally healthy and encourages Carmy to attend an Al-Anon meeting. In the season finale, “Braciole,” Carmy delivers a heartbreaking monologue about his brother’s suicide and the relationship they had, which calls into harsh light the stark issues he faces. RELATED: Stranger Things Is Breaking One Dangerous (And Deadly) Hollywood PatternCarmy is paralyzed by his grief. He has no real friends, no love interest, and no hobbies. He has a combative relationship with his sister and Richie. The only place he can hide from his grief is in the kitchen of the restaurant his late brother ran. It is the place where he can be close to Mikey. The Bear may focus on the natural anxieties of running a restaurant, but it is more importantly a brutal and touching reminder that everyone is going through something, even -- or especially -- if we often have no idea what that something is. It’s a reminder that we should move through life with kindness –- to our friends and family, to strangers and perhaps most importantly, to ourselves. KEEP READING:Will Smith’s New Apology Video and What Chris Rock Teaches Us About NOT Being a Victim

Inventing Anna's 10 Best Quotes - And How They Can Make You Feel More Audacious
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Inventing Anna's 10 Best Quotes - And How They Can Make You Feel More Audacious

Netflix's Inventing Anna depicts the true story of Anna Sorokin/Delvey, a woman who posed as a German heiress and scammed friends, acquaintances and businesses out of hundreds of thousands of dollars. RELATED: Dwayne Johnson’s Most Inspirational Quotes about Success for When You Hit Rock BottomHer illegal activities -- and downright immoral methods -- aren't things to emulate, but there's no denying that her ambition is unmatched. In fact, Inventing Anna provides many quotes to live by and to inspire ambition like Anna's. Life is for living, you know.This quote is Anna Delvey's equivalent of "carpe diem." In today's culture, it's easy to get caught up in the monotony of everyday life -- wake up, go to work, return home, sleep repeat. But Anna's right: life is for living, and it's important to seize it in whatever way that looks for a person. RELATED: The 11 Best Bridgerton Quotes to Make You Feel Powerful, Romantic and WiseWhether that's accomplishing a goal, checking off a bucket list item, hanging out with loved ones, finally watching that film or engaging in a simple self care routine, everyone's life could benefit from a bit of Anna's gumption -- just... minus the illegal parts.All the money in the world can't buy peace.Anna isn't the only character in Inventing Anna who has noteworthy quotes. Kacy Duke speaks a lot of wisdom throughout the series. In contrast to the imposter heiress, who lives her life solely in the pursuit of the next colossal heist, Kacy knows that peace doesn't come from having excessive wealth. RELATED: The Best (And Funniest) Office QuotesThis is not to discount how difficult it is for folks struggling to make ends meet. In this capitalist society, money sometimes does mean less anxiety. In an ideal world, everyone would have their basic needs met without the stress of fighting the system to put food on the table. In the context of this scene from the series, Kacy's quote rings true. Anna prioritizes wealth over relationships, bulldozing over anyone who gets in her way and using people who trust her, believing she'll be happy if only she gets richer. But it's never enough, and by the end of Inventing Anna, she ends up in prison with no wealth or friends. This goes to show that there are aspects of life where, as Kacy says, money can't buy peace. When you're angry, you're just a character in someone else's story.Full Quote: "When you're angry, you're just a character in someone else's story. But when you let your anger go, you reclaim your own story. Become your own protagonist again." - Kacy DukeKacy Duke strikes again with another impactful quote. However, it's important to first note that anger is not a negative emotion, contrary to popular belief. All emotions are valid and are simply signs to check in with oneself. RELATED: 17 Inspiring and Empowering Orange is the New Black QuotesAnger might appear when one feels they have been wronged, witnessed an injustice, etc., and it makes sense they'd be angry in a situation when they've been harmed and sidelined in their own life. But no one should have their power and autonomy taken away from them. It's possible to be angry and be the protagonist in one's own story at the same time. It's the 21st century, but this is still a boys' club.Too many people forget (or completely disregard) the fact that society is still run by the patriarchy. Sure, women have more autonomy than they did a hundred years ago, but that doesn't mean they don't still face huge hurdles in life, especially in the corporate world. RELATED: 25 Memorable Friends Quotes That Will Make Your DayFor instance, as of 2022, women are still paid 17% less than men in the same position in the same field. Additionally, women are taken less seriously than their male counterparts. These are just two examples of the disadvantages women face. Anna's quote is a good reminder that society still has a lot of work to do when it comes to gender equality and equity.I do not have time for this, I do not have time for you!Anna shouts this quote at her boyfriend Chase in a heated moment, and it's used in an invalidating and dismissive way towards him, so this quote probably shouldn't be applied to one's life in the way she intended it. However, when viewing it from a different perspective, it can actually be quite empowering. RELATED: 25 Mr. Rogers Quotes That Are Words of Wisdom for All AgesBoundaries are a great area of life to which this quote can be applied. If someone is crossing a line, treating another person with disrespect, or not committing as much to the relationship as the other person, it's time to draw a boundary. This line can empower someone to leave behind anything that's no longer serving them, whether it's a relationship, a career path or behavioral patterns. You think that there was some evolution ... but I was always who I am.Full Quote: "You think that there was some evolution, like in the movies or whatever, but I was always who I am." - Anna Delvey"I was always who I am" is the most hard-hitting part of this quote. Deep down, no matter what life has thrown at a person, what hardships they've been through or what "failures" they've endured, a person is always who they are. Maybe there was a sort of transformation in which they had to go through a part of their life not feeling like themselves, or were struggling internally.RELATED: 20 Game of Thrones Quotes that Will Give You ChillsBut this doesn't make one a bad person and it doesn't take away from who they are intrinsically. It's never too late to start over. It's never too late to come back to oneself.I wanted to learn everything. So I could be anything.This quote evokes that childlike feeling of pure, unadulterated belief in the world and in oneself. A kid believes they can be anything they want to be; who says adults can't do the same? Having big goals and dreams isn't reserved exclusively for children. If it's important enough, we do the things we want to.For some people, it's easy to put aside their own desires for the sake of others. Usually, this is done from a place of care or not wanting to be selfish. But a person's wants shouldn't be sacrificed for someone else. RELATED: 22 Famous Star Trek Quotes that Will Live ForeverPrioritizing oneself is so important, and is beneficial for their loved ones too, as it's encouraging for a person to see someone they love doing things for themselves, instead of sacrificing everything to please those around them. In this way, it's actually not selfish at all, as it has a positive affect on oneself and those they care for. Stand in your truth, fortified by kindness, and tell your story.Standing in one's truth and being kind are important actions to take; when combined, they can be a game-changer. A person can stand in their truth but be unpleasant, which usually doesn't solve any problems. It can reflect badly on oneself and rile up everyone else involved. RELATED: 11 Motivational Doctor Strange Quotes to Inspire Every Marvel FanSpeaking one's truth and doing so through kindness can have a much greater impact than doing so in a cruel way. Not only are people more apt to listen to someone who is communicating healthily, it's also empowering to the individual to stand in their truth while also taking the metaphorical high ground, remaining regulated in conflict or poised under pressure. When you're out of ideas, make your old ideas bigger.This is an amazing reframe for people who feel they are "failures." Instead of giving up completely due to a lull in generating original ideas, amplifying one's old ideas is a great place to start. Failure is not failure -- it's just a block in the road signaling one to find a different path. A new and exciting discovery might be just around the corner. KEEP READING: The Best Quotes from Star War’s Yoda About Fear, Patience and Knowledge

12 Obi-Wan Kenobi Quotes to Make You More Powerful Than You Can Possibly Imagine
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12 Obi-Wan Kenobi Quotes to Make You More Powerful Than You Can Possibly Imagine

Obi-Wan Kenobi is second only to Yoda in Star Wars when it comes to imparting words of wisdom. He served as mentor in the hero's journey of both Anakin Skywalker and Luke Skywalker, and even continued in that role beyond death. While we can debate whether the Jedi Master failed Anakin, there's little arguing he left the galaxy with an abundance of memorable Obi-Wan Kenobi quotes.No, not the old standby, "Use the Force, Luke," or the ever-memeable "Hello there!" We're talking about the quotes, from across movies, television and comics, that provide lessons applicable to daily life. Here are 12 of the best from the legendary Jedi."In my experience, there is no such thing as luck."Alec Guinness and Harrison Ford in Star Wars: A New Hope (1977)Belief versus skepticism, represented by Obi-Wan Kenobi and Han Solo, is an underlying theme of Star Wars: A New Hope. And while this Kenobi quote is in regard to the part the Force may have played in Luke Skywalker's lightsaber training, it's applicable outside of the galaxy far, far away.RELATED: The Most Motivational Star Wars Quotes from a Galaxy Far, Far AwayIt's a reminder of the role of hard work in our achievements. Han may not be completely wrong; there's something to be said for "right place, right time." But attributing success to luck discounts months, or years, of experience."We must persevere. And in time, a new hope will emerge."Obi-Wan Kenobi in Star Wars Rebels Season 1, Episode 2 (2014)Full quote: “This is Master Obi-Wan Kenobi. I regret to report that both our Jedi Order and the Republic have fallen, with the dark shadow of the Empire rising to take their place. This message is a warning and a reminder for any surviving Jedi. Trust in the Force. Do not return to the Temple. That time has passed. And our future is uncertain. We will each be challenged. Our trust… our faith… our friendships. But we must persevere. And in time, a new hope will emerge. May the Force be with you, always.” Obi-Wan, Star Wars RebelsObi-Wan recorded a message following the siege of the Jedi Temple in Star Wars: Revenge of the Sith, warning members of the order against returning to Coruscant. Broadcast across the galaxy, the beacon achieved its purpose. However, its secondary message, of hope and determination, lived past the fall of the Republic, to inspire a new generation of heroes: the crew of the Ghost from Star Wars Rebels."Many of the truths we cling to depend greatly on our own point of view."Alec Guinness and Mark Hamilli in Star Wars: Return of the Jedi (1983)Full quote: “Luke, you’re going to find that many of the truths we cling to depend greatly on our own point of view.” Obi-Wan, Star Wars: Return of the JediObi-Wan plays fast and loose with the truth in A New Hope regarding the fate of Anakin Skywalker. When finally confronted in Return of the Jedi with the revelation that Darth Vader is Luke's father, Obi-Wan uses "from a certain point of view" to rationalize his actions. RELATED: The Best Quotes from Star War’s Yoda About Fear, Patience and KnowledgeHe touches upon the same theme in Star Wars Rebels when he explains that Maul used Jedi holocrons to manipulate Ezra Bridger: "You heard what you wanted to hear. Believed what you wanted to believe."The Kenobi quote may be self-serving, but it highlights that our preconceptions can influence what we accept to be true."Be mindful of your thoughts, Anakin, they betray you."Hayden Christensen and Ewan McGregor in Star Wars: Attack of the Clones (2002)Emotional and impetuous, Anakin Skywalker wasn't exactly the pupil Obi-Wan Kenobi bargained for. And the Padawan's fixation on Padme Amidala was only the beginning. In 2002's Star Wars: Attack of the Clones, the two Jedi are assigned to guard Senator Amidala, but Anakin's mind swiftly wanders to the "intoxicating" young woman.This remark is about Anakin's commitment to the Jedi Order, and its prohibition against forming attachments. However, like so many Kenobi quotes, it can be applied to everyday life. It's a reminder to remain focused on the task at hand, whether that's meeting a deadline or protecting a politician from another planet."A great leap forward often requires taking two steps back."Obi-Wan Kenobi, Anakin Skywalker and Captain Typho in Star Wars: The Clone Wars Season 1, Episode 18 (2009)In the Star Wars: The Clone Wars Season 1 episode, "Mystery of a Thousand Moons," Obi-Wan and Anakin have just 48 hours to find the antidote to a deadly virus. When Anakin insists on charging into action, his Jedi Master cautions him to "slow down," and says, "A great leap forward often requires taking two steps back."RELATED: Anakin promptly replies, "And sometimes all it requires is the will to jump." However, the Obi-Wan Kenobi quote is a good reminder to take a moment to reassess the problem, and then consider the best choice of action."Who is more foolish? The fool or the fool who follows him?"Alec Guinness, Mark Hamill and Harrison Ford, in Star Wars: A New Hope (1977)The back and forth between Obi-Wan Kenobi and Han Solo in Star Wars: A New Hope is responsible for another gem of a quote. With the Millennium Falcon trapped on the Death Star, Obi-Wan proposes disabling the space station's tractor beam to give the ship a chance of escape. In response, Han labels the Jedi Master a "damn fool."Obi-Wan's humorous retort is a rhetorical, if stinging, question. However, it hits upon something parents have asked for untold generations: "If your friends jumped off a bridge, would you?"Of course, in Star Wars, the ragtag group of heroes has little choice but to follow "the fool" if they have any hope of escaping the Galactic Empire."If we sacrifice our code ... we may lose ... our honor."Star Wars: The Clone Wars Season 3, Episode 20 (2011)Full quote: "War tends to distort our point of view. If we sacrifice our code, even for victory, we may lose that which is important for our honor." - Obi-Wan, Star Wars: The Clone WarsFew episodes of Star Wars: The Clone Wars better highlight the difference between Anakin Skywalker and Obi-Wan Kenobi than Season 3's "Citadel Rescue." The two are tasked with freeing Jedi Master Even Piell and Captain Tarkin from a Separatist prison so they may deliver secret information to the Republic. RELATED: When Obi-Wan expresses skepticism about Tarkin's gung-ho attitude, Anakin says, "I think we need people like him. This is a war. If we aren't willing to do what it takes to win, we risk losing everything we try to protect."Obi-Wan's response emphasizes that we shouldn't abandon our principles, no matter how difficult the circumstances become."Only a Sith deals in absolutes."Hayden Christensen and Ewan McGregor in Star Wars: Attack of the Clones (2002)Star Wars fans have long pointed out that this Obi-Wan Kenobi quote is, itself, an absolute. However, if we overlook the contradiction, there's plenty to learn from the Jedi's words of wisdom.The line arrives in Star Wars: Revenge of the Sith just before his iconic lightsaber duel with Anakin Skywalker, the newly anointed Darth Vader. Having slaughtered the younglings at the Jedi Temple, Anakin has seemingly passed the point of no return. But Obi-Wan clings to hope, despite Anakin's declaration, "If you're not with me, you're my enemy."Obi-Wan's point is that viewing the world in black and white leaves no room for uncertainty or change. Such rigid, and narcissistic, thinking can force someone into taking extreme actions, with no acknowledgement that a middle ground might exist."Skill is the child of patience."Star Wars: Obi-Wan and Anakin #1 (2016), by Marco ChecchettoFull quote: "It's all right, Anakin. Not all Force abilities come easily to everyone. This is why we study, why we learn. Skill is the child of patience." - Obi-Wan, Star Wars: Obi-Wan & AnakinIf there's a single thread that runs through the teachings of Obi-Wan Kenobi and Yoda, it's patience. That quality is in short supply, in the Star Wars galaxy, and in our world. That becomes evident again in the 2016 Marvel Comics miniseries Star Wars: Obi-Wan & Anakin, set three years after the events of The Phantom Menace.RELATED: In the second issue, by Charles Soule and Marco Checchetto, a frustrated 12-year-old Anakin struggles to master his own emotions even as he tries to calm a beast at the Jedi Temple. Obi-Wan's reassuring response is to urge patience and practice, neither of which comes easy to his Padawan."It takes strength to resist the dark side. Only the weak embrace it."Obi-Wan Kenobi in Star Wars: The Clone Wars Season 5, Episode 16 (2013)Full quote: "You can kill me, but you will never destroy me. It takes strength to resist the dark side. Only the weak embrace it." – Obi-Wan, Star Wars: The Clone WarsStrip away the uniquely Star Wars trappings of "the dark side," and we're left with a powerful quote about moral strength, and what it takes to avoid giving in to hatred.In The Clone Wars Season 5 episode "The Lawless," Maul lures Obi-Wan Kenobi into a trap on Mandalore. The Jedi is forced to witness the murder of Duchess Satine, his love interest, as the former Sith Lord taunts him about the power of the dark side.Despite Maul's actions, Obi-Wan never succumbs to his anger. The same can't be said for Maul, who suffers defeat at the hands of his former master, Darth Sidious."There should be a star here, but there isn't."Ewan McGregor in Star Wars: Attack of the Clones (2002)Full quote: "This is where it ought to be, but it isn't. Gravity is pulling all the stars in this area inward to this spot. There should be a star here, but there isn't." - Obi-Wan, Star Wars: Attack of the ClonesThe other Obi-Wan Kenobi quotes involve the Jedi imparting wisdom. However, in this instance, he learns a lesson himself, with help from Master Yoda and some younglings. RELATED:In Star Wars: Attack of the Clones, Obi-Wan is puzzled when he finds no evidence of the planet Kamino in the Jedi archives. The answer is obvious, at least to the children: Someone deleted the information. "Truly wonderful, the mind of a child is," Yoda marvels. "Uncluttered."That lesson goes hand in hand with Obi-Wan's instruction to Luke in A New Hope, "Your eyes can deceive you; don't trust them." In the instance of the missing planet, the answer wasn't to rely upon the Force, but, rather, logic. "If you define yourself by the power to take life, then you have nothing."Obi-Wan Kenobi and Maul in Star Wars Rebels Season 3, Episode 20 (2016)Full Quote: 'If you define yourself by the power to take life, the desire to dominate, to possess … then you have nothing.' - Obi-Wan, Star Wars RebelsSet two years before the events of A New Hope, the Star Wars Rebels Season 3 episode "Twin Suns" depicts the final meeting between Obi-Wan and his old adversary, Maul. They're both vastly different from the warriors who first met in Star Wars: The Phantom Menace. Maul views the aging Jedi with disdain, and wonders whether it's better to kill him or leave him in "squalor" on Tatooine.However, as Maul soon realizes, Obi-Wan has a noble purpose that makes solitary life bearable in this unforgiving desert. Unlike Maul, he doesn't seek power or revenge. Obi-Wan's objective is to serve the greater good, by watching over the young Luke Skywalker.KEEP READING: The ‘Star Wars Kid’ Strikes Back: How a Viral Victim Became an Anti-Bullying Hero

She-Hulk's Sexual Liberation Is Crucial for Marvel and Disney+
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She-Hulk's Sexual Liberation Is Crucial for Marvel and Disney+

The trailer for She-Hulk: Attorney at Law provides the best look yet at the upcoming superhero comedy-drama. Reservations about the CGI aside, the footage hints at what could be Marvel's most empowering Disney+ series to date.Like her Marvel Comics counterpart, Tatiana Maslany's big, green superhero is comfortable with who she is. And she takes ownership of her sexuality, in a largely sexless superhero genre. She-Hulk: Attorney at Law is poised to be the next step in the evolution of not only the title character but also the Marvel Cinematic Universe.Who Is Marvel's She-Hulk?From Marvel Team-Up #107 (1981), by Herb TrimpeJennifer Walters was an attorney who became She-Hulk as a result of a life-saving blood transfusion from her cousin, Bruce Banner, aka The Hulk. But while Jennifer was timid, her green, 6-foot-7 alter ego was absolutely savage. Hence, the title of her 1980 debut comic, The Savage She-Hulk.RELATED: How Marvel’s Most Powerful Captain America Quotes Can Help You Save the WorldThe last Marvel superhero created by Stan Lee (with artist Sal Buscema), She-Hulk owes her existence to concerns the producer of The Incredible Hulk TV series would spin off a female version of the character. (The producer, Kenneth Johnson, had done just that with The Six Million Dollar Man, which introduced the Bionic Woman.)However, She-Hulk eventually rose above her cynical origin, and her brutish nature. Instead of being simply a female Hulk, whose monstrous transformation was triggered by anger, Jennifer retained her intelligence. But gone was her timid nature, replaced by an uninhibited assertiveness.Sensational She-Hulk: The Evolution of Jennifer WaltersThe Sensational She-Hulk #1 (1989), by John ByrneShe-Hulk was initially very much a product of her time. Her stature and superhuman strength set her apart from most female superheroes, but she was nevertheless depicted in a strategically ripped white dress intended to titillate a male readership. Batman v Superman screenwriter David S. Goyer somewhat-infamously observed that "She-Hulk was the extension of the male power fantasy" represented by the Hulk -- only as "a giant green porn star."Goyer's comments drew plenty of criticism. However, it's difficult to look at The Savage She-Hulk and conclude the character wasn't designed as the object of the male gaze.RELATED: Marvel’s Most Inspirational Spider-Man Quotes that Give Power to Your ResponsibilityThat began to change following the end of her first series in 1982, when She-Hulk joined the Avengers. OK, not immediately. In her first mission, Jennifer fought supervillains while wearing only her bra and underwear. But within a few issues, she settled into what would pass for a costume for years: a practical, and less-revealing, leotard.The She-Hulk fans love owes much to writer/artist John Byrne, first on The Fantastic Four, and then on The Sensational She-Hulk. The latter cemented Jennifer as the sharp-witted and self-assured character she is today. The 1989 series also immediately established She-Hulk's awareness that she exists in a comic book. Deadpool may be legendary for his fourth wall-breaking antics, but She-Hulk beat him to the punch by about a decade.She-Hulk Is Powerful - and Self-EmpoweredShe-Hulk #17 (2007), by Dan Slott and Rick BurchettByrne pushed the limits of mainstream comics of the 1990s. Most memorably, there was a parody of Demi Moore's nude Vanity Fair cover, and multiple pages in which She-Hulk jumped rope, seemingly while naked. (She wasn't, of course. Byrne was tweaking readers in search of "cheap thrills.") This Jade Giantess was already a long way from her 1980 debut. However, she still had a ways to go.Jennifer grew comfortable in her own (green) skin, to the point she rarely reverted to human form. What's more, she became a sexual being. She dated plenty of men, including Fantastic Four ally Wyatt Wingfoot, Luke Cage and John Jameson, better known as The Man-Wolf (the two were even married, for a time). But She-Hulk also had flings, most notably with demigod Hercules, a longtime subject of her fantasies, and billionaire playboy Tony Stark, aka Iron Man. A reputed romp with X-Men foe Juggernaut turned out to have involved a Jennifer from another reality. (Don't ask.) It's during pillow talk with Tony that Jen broached a double standard that afflicts the real world and the Marvel Universe: Why is a promiscuous man, like Tony Stark, celebrated as a "player," while a woman like Jen is called "a skank"?What to Expect From She-Hulk: Attorney at LawShe-Hulk: Attorney at Law (2022)The trailer for She-Hulk: Attorney at Law presents a character very much in keeping with the modern Marvel superhero. There's no evidence that Maslany will break the fourth wall, but otherwise, the comedy-drama checks all of the boxes.Like her comics counterpart, this Jennifer is an attorney who mutates into a big, green powerhouse following a tragedy. Her cousin Bruce Banner, played by Mark Ruffalo, attempts to coach her in taming the monster within, saying, "The transformations are triggered by anger and fear." Jennifer's response appears to establish the tone of the series: "Those are, like, the baseline of any woman just ... existing."RELATED: 15 Marvel Quotes to Help you Find the Superhero WithinThis is a woman not only taking control of newfound powers, but also her life. She becomes comfortable with her green form, going so far as to date as She-Hulk. And, just like in the comics, she's a sexual being, something rare in the MCU. To hammer that home, the trailer's final moments show her taking home Mr. Right -- or, maybe, Mr. Right Now -- and then carrying him toward the bedroom. (She-Hulk ... smash?)It's a table-turning moment that signals She-Hulk is firmly in charge. It also caps off a journey to empowerment that began, unceremoniously, with a tattered white dress in 1980.Marvel's She-Hulk: Attorney at Law premieres Aug. 17 on Disney+.KEEP READING:Doctor Strange 2’s Benedict Cumberbatch Is ‘Taking a Break’ from Marvel – And That’s a Good Thing

What Donald Glover and Atlanta Teaches Us About Being Your Own Biggest Cheerleader
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What Donald Glover and Atlanta Teaches Us About Being Your Own Biggest Cheerleader

Atlanta has set itself apart as one of the most sophisticated shows in the past decade. It’s a genre-defying, masterful collection of compelling characters that venture to find truth about life and existence. Its delivery is backed by an undeniably creative team, written by Donald Glover alongside his brother, Stephen Glover, visionary director Hiro Murai and executive producer Stefani Robinson. After a lengthy hiatus, accommodating for the rise of its cast such as breakout stars Lakeith Stanfield, Zazie Beats and more, Atlanta returned with even more anticipation and regard than ever before. It has this dreamlike quality, as if a déjà vu. The series is a collection of disjointed locations and settings, storylines interweaving and on display, offering an insight into the intricacy of life. Director, Hiro Murai, has an intoxicating way of interlacing the magic and mysticism of the human experience, the dynamics of fate and destiny into the show with ease. “Atlanta is Wild West-y—every corner of the city is trying to get by under its own rules,” he says, “there’s no single narrative. At the outer edges, the overgrown parking lots and project blocks, the city is a few yards away from apocalypse, and if you slow down it could engulf you.” This world-like approach to the show gives the viewers a sense of truth and surrealism at the same time. The ability to capture the energy and essence alongside just the visual cues is the magic to Atlanta’s work. Donald Glover, The Multi-HyphenateGlover grew up just outside Atlanta. He makes the city look seemingly vast and yet intimate as well. In the pilot episode, Earn (played by Glover himself), a directionless Princeton dropout goes to his cousin Alfred Miles’s house with a proposition—and is greeted with a gun in his face. Alfred, a rapper known as Paper Boi is a rapper on the rise. Their relationship, and the way it plays out in the playground that is Atlanta is powerful, comedic, and heartbreaking all at the same time. (Getty)In Los Angeles, Glover has become the poster child for how to rise on your own artistic terms. To stand steadfast in your work and create from the place of an artist, as opposed to a capitalist or something else. The difficulty of which today cannot be understated. Lena Dunham, the creator and star of “Girls,” said, “At least twenty people have told me, ‘I’d like to make something like “Atlanta.” ’And I say, ‘Oh, you mean a show that toggles between painful drama and super-surrealist David Lynch moments to take on race in America?’ That’s not a genre—that’s Donald.”RELATED: Cameron Diaz’s Bold Statement About Age Will Change How You Feel About BeautyJordan Peele, the writer and director of the standout film “Get Out,” said, “For black people, ‘Atlanta’ provides the catharsis of ‘Finally, some elevated black shit.’ ” For white people, Glover wants the catharsis to be an old-fashioned plunge into pity and fear. “I don’t even want them laughing if they’re laughing at the caged animal in the zoo,” he said. “I want them to really experience racism, to really feel what it’s like to be black in America. People come to ‘Atlanta’ for the strip clubs and the music and the cool talking, but the eat-your-vegetables part is that the characters aren’t smoking weed all the time because it’s cool but because they have P.T.S.D.—every black person does. It’s scary to be at the bottom, yelling up out of the hole, and all they shout down is ‘Keep digging! We’ll reach God soon!’”Glover has created something truthful, real and powerful. Although it’s entertainment, it comes from a place deeply rooted in human history, and the human experience. As a black creator, to stand on your own terms and create something so elevated from an artistic perspective, and that also speaks to the truth of racism in society is unbelievably difficult. Glover has been able to do it across different genres and disciplines, a rare offering to the world. Atlanta’s Legacy Atlanta broke all the subtle rules of comedy and drama, creating a masterpiece that is only described by Glover’s distinguishable artistic talent. Both realms are nuanced and difficult to master, but Atlanta is a beautiful collision of styles that make it feel so real-world. Even more real than life itself at times. The team’s ability to capture all the unseen, and uncapturable is what makes this show so special. Director Hiro Murai’s use of the camera perspective to create tension and negative space, to make the viewer feel the emotion and atmosphere of the room, was unique. As writers, they let so many things breathe and that made Atlanta feel all the more alive. RELATED: Madonna Reveals the Ugly Truth About Being a Woman and Turning 60Glover has built a career on taking chances on himself and his unique style. Whether as Childish Gambino, or his many works across film and television, Donald Glover is the definition of a multi-hyphenate creative and entrepreneur. He knows how to tell stories that are distinct, giving and telling of the times, like every true artist. He’s able to see and capture the present moment from a future lens. It’s been a long road to achieve that type of creative control and direction across a variety of disciplines. It takes failure after failure, trust in your team, and in return trust in yourself to carry through and bounce back creatively each time. Even after success, the daunting task of deciding what to do next. Stay in the pocket of successful algorithms and feedback or innovate on to the next thing and risk losing your established fan base’s interest. That there is the role and purpose of the artist. A role which Donald Glover takes very seriously. In today’s landscape, the ability to stay true to yourself as an artist while pioneering new paths and identities is reserved for only the greatest creatives to ever live. Donald Glover is undoubtedly amongst them. His work continues to find new meaning, years after initial release and wherever you go, it’s not hard to find someone patiently waiting to find out what he will do next.KEEP READING:The Truth Behind Lourdes Leon’s Tense Relationship With Her Mother Madonna

The 11 Best Bridgerton Quotes to Make You Feel Powerful, Romantic and Wise
TV Shows

The 11 Best Bridgerton Quotes to Make You Feel Powerful, Romantic and Wise

In case you've been somehow lost in time, Bridgerton is one of the most streamed series on Netflix, and one of the most popular shows on TV today, period. Now with two seasons under its belt, the binge-worthy show has captivated and entertained audiences across the world. Set in Regency era London, the romantic drama series centers on the social season of the city’s elite, when eligible young adults fill their dance cards and vie for enviable marriages — along with money, power, social status, and love — at fancy balls and parties. RELATED: The Best Love Quotes for Him and HerBased on the bestselling Bridgetron novels by Julia Quinn, the show thrills with its sexy, modern take on the classic British high society period drama as it follows the fictional Bridgerton family’s eight children and their romantic escapades. Epic plot twists, peppy dialogue, gorgeous sets and costumes, and lots of cheeky gossip and steamy chemistry keep eyes glued to the screen. Even better, its first season, which began streaming in December 2020, provided a welcome reprieve from the doldrums of pandemic lockdowns. And stunner Regé-Jean Page, who stars as Simon, the Duke of Hastings, aka the smoldering heartthrob of the show, won a legion of loyal, panting fans. Season two, which was released in March 2022 didn’t disappoint either, becoming the most watched Netflix show in 92 countries.But the show is more than its smoldering stars and the tension of navigating courtly manners with rompy romance. Captivating dialogue makes Bridgerton a wellspring of quotes that stick with you well after watching the series.“You have no idea what it is to be a woman..." -DaphneFull Quote: “You have no idea what it is to be a woman, what it might feel like to have one’s entire life reduced to a single moment.” -Daphne BridgertonIn this quote, Daphne Bridgerton, the “diamond” of the season, laments to her brother Antony about the inequities faced by women, particularly that the person they marry will define the rest of their lives. Even today, the choice of whom women marry remains a seminal moment and topic of conversation. However, it is gratifying, as the viewer, to know that it no longer reigns as the biggest and only life-changing choice in a woman’s life.“If you desire the sun and the moon all you have to do is...” -EloiseFull Quote: “If you desire the sun and the moon all you have to do is go out and shoot at the sky. Some of us cannot.” -Eloise BridgertonEloise Bridgerton, sister to Daphne and Antony, is a budding feminist who rails against the corseted confines of female life for London’s nobility. RELATED: 75 Relationship Quotes To Cherish The One You LoveIn this line, she explains to another brother that the world works very differently for men and women. In their world, men get to have adventures and go after their dreams, while women are stuck with aspiring to be a bride — relegated to spinsterhood.“There is but one thing that humbles the highly-regarded...” -WhistledownFull Quote: “Be it shame or slander, seduction or smear, there is but one thing that humbles even the most highly-regarded members of our dear ton…a scandal!” -Lady WhistledownLady Whistledown reports and feeds on every scandalous deed and misdeed happening during each courtship season. She aptly notes that the nobility and gentry thrill at reading about every last bit of gossip in her breathless society newsletter — but they certainly don’t want to be the subjects of her posts. Here, she speaks truth that, no matter how big the personality, or how vaunted the family name, the great equalizer during this period boils down to one thing: reputation. Interestingly enough, even in our modern world -- or perhaps especially in it -- that remains truer than ever.“You wish to follow your heart and I wish to nurture my mind.” -EloiseFull Quote: “You wish to follow your heart and I wish to nurture my mind. Let us leave it there.” -Eloise BridgertonIn this quote, Eloise is talking to her sister Daphne. The siblings often butt heads but come to an understanding of sorts. Each, in their own way, want something more than the traditional marriage match. RELATED: 50 Sex Quotes & Sayings to Share with Your PartnerDaphne seeks love, which tends to be quite low on the optimal courtship priority list, while Eloise isn’t much interested in being courted at all. Instead, she hopes to pursue developing her mind and interests rather than jumping into becoming a wife and mother.“Her heart is no matter, as long as her hand remains free.” -Queen CharlotteQueen Charlotte is a force with which to be reckoned. Highly political, mercurial and attuned to the public’s perception of her, Queen Charlotte has her hand on the pulse of every budding romance. Here she makes the point that love isn’t the key to these marriages — and really, doesn’t matter at all. Essentially, she wants to be the arbiter of the most important matches. Ironically enough, love is a big driver in the queen’s own marriage.“Why must our only options be to squawk and settle?” -EloiseFull Quote: “Why must our only options be to squawk and settle or to never leave the nest? What if I want to fly?” -Eloise BridgertonEloise longs for much more than to be engaged — and doesn’t keep quiet about her disdain for the demeaning pageantry of the social season. RELATED: 60 Confidence Quotes That Will Boost Your Self-WorthLike many modern women, she’d rather not settle into a small life sequestered at home under the thumb of a man she barely knows. Instead, she wants the freedom to test her wings and fly.“The ones we love have the power to inflict the greatest scars.” -WhistledownFull Quote: “The ones we love have the power to inflict the greatest scars, for what thing is more fragile than the human heart?” -Lady WhistledownHigh society’s anonymous gossip columnist, who uses the pseudonym Lady Whistledown but is actually wallflower Penelope Featherington, always has her own unique take on every potential match — and power play — happening in town. But she also sees the truth (and pain) all around her, often noting what others miss. For instance, how those we love often disappoint us and can cause us immense heartbreak."You are the bane of my existence and the object of all my desires." -AntonyAnthony Bridgerton is poised to marry the lovely Edwina Sharma. However, despite his best efforts he can’t help but fall for her pragmatic older sister, Kate Sharma. RELATED: 25 Trust Quotes To Help You Build Stronger RelationshipsThe two burn for each other, despite trying to hide their feelings from themselves — and everyone else. Perhaps the forbidden nature of their desire is what fuels it, making it impossible to ignore.“We chose to love each other, every single day...” -VioletFull Quote: “We chose to love each other, every single day. It is a choice, dearest. One that is never too late to make.” -Violet BridgertonIn this quote, Violet Bridgeton explains what made the relationship with her dearly departed husband so magical. She makes the point that marriage and romance are not fixed institutions, but instead require love and care every step of the way to maintain or stoke passion and harmony. She reminds us that even if it’s been ignored, a couple can find each other again."I love all of you. Even the parts that you believe are too dark." -DaphneFull Quote: "I love all of you. Even the parts that you believe are too dark and too shameful. Every scar. Every flaw. Every imperfection. I love you." -Daphne BridgertonHere, Daphne professes the all-encompassing depth of her love for her husband Simon. The couple shares an intense passion, but so much more. RELATED: 90 Motivational & Inspirational Quotes for WomenShe is letting him know that the secrets and deep shame he holds need not stay hidden from her. Their love is beyond anything he can imagine and nothing he can do or has done will break that bond. So, he can let go of his fears and self-doubt and simply trust their love.“It is not a man’s appearance or title that will woo you.” — KateFull Quote: “It is not a man’s appearance or title that will woo you. It is his mind and spirit that will court yours.” — Kate SharmaKate Sharma participates in the social season for the sole purpose of helping her beloved sister, Edwina, find a superior match that not only secures their family’s financial future but also provides Edwina with the love, passion and care she deserves. In this quote, Kate reminds her sister to look beyond outward appearance and achievements and instead focus on what the man himself has to offer. Ironically enough, by unwittingly following her own advice, Kate gets swept up by the mind and spirit of a man she tries her hardest not to love.KEEP READING:25 Loyalty Quotes That Will Help You Build Stronger Relationships

What Kate Pearson from "This Is Us" Can Teach us About Self-Actualization
Self-Development

What Kate Pearson from "This Is Us" Can Teach us About Self-Actualization

For devoted fans of Kate Pearson from This Is Us (played by Chrissy Metz), getting to season 6 has been a journey of bonafide depth. Viewers have been blessed with the ability to observe her growth in stages, one moment exploring childhood insecurity and the beginnings of her long-term struggle with her weight, and the next plumbing the depths of an abusive teen romance in the wake of her father’s death. All the while, the Kate at centre stage is the grown-ass woman navigating the toughest waters of them all: being a mother of two and a teacher while trying to make a long-distance marriage work in her family’s favor while her bond with her husband slowly but surely disintegrates.Watching the evolution of Kate’s character and her slow but steady journey towards self-actualization over the past six seasons (almost!) has been heartwarming and heartbreaking in turn. Self-actualization can have a range of meanings, depending who you ask. But humanist psychologist Abraham Maslow offers one of the most widely recognized definitions, describing it as the process of becoming “everything you are capable of becoming.”The Evolution of Kate Pearson(Getty)Season 1 Kate was obsessed with losing weight, but as the show has progressed, her relationship with her body and weight have also. What's refreshing about it is that weight loss is no longer her top priority. Instead, she's focused on being a good mom, a good wife (even as her relationship becomes strained), and ultimately on being happy, above all else. While her internal battle with her weight is still a part of her, it no longer defines her.This Is Us writer Laura Kenar says it well: “I think her life has become bigger than just, ‘She will be happy once she loses the weight.’” Kate has struggled most of her life to take a proactive approach, and make life decisions she is happy with regarding her career, her relationships, and her sense of self. And, although she’s been progressing all along, in the current and last season of the show—particularly in episode 9, The Hill, she finally has that breakthrough. After years of believing she wasn’t good enough, “the confidence others had always seen in her had finally risen to the surface.” Whereas the teenage Kate was too insecure to try scaling a fence with her brothers in a pressing situation, grown-ass Kate not only climbs the hill Toby hinted at her being incapable of climbing, but when she gets to the top, her decision is made. She applies for the job that she knows will make her happy in spite of the fact that it won't make her rich—and in spite of the fact that doing so almost certainly marks the end of her marriage. By making this tough decision for herself, Kate grows more and more into the person she is capable of becoming, owning a more active rather than passive role in her life. Some may say this was a less-than-transparent move to make without discussing it with Toby—but given the pressure he was laying on her to move her whole life to accommodate the job that he loved, it’s likely that she did it on the fly so she wouldn’t get talked out of doing what was best for herself.Kate Pearson Chooses Self-Empowerment Over "Making Her Marriage Work"(Getty)Producer K.J. Steinberg breaks down the dissolution of “Katoby” for anyone out there who still thinks they should have stuck it out. “Kate and Toby are good people, who have so much love for one another,” she says, “but that love has gotten lost in the distance and the way that they have evolved individually without converging in that evolution. Their lives have strangely taken different paths…they really have to stop just hoping things get better. They need to work to make things get better.”And, in spite of our often built-in resistance to this truth, the best way to make things better is to work on ourselves. Kate Pearson finally figures this out in the sixth and final season. And really, this is where she’s been heading all along. It just took a while to get there. After all, it takes so many of us ample precious time to ripen into new and improved versions of ourselves—versions much more aligned with our happiness, and with our true purpose. Harsh truth: some people never get there. The good news is that anyone working consciously toward improving their life will undoubtedly make progress, even if it doesn’t look the way they thought it would.“If you were really to postmortem this relationship,” says Steinberg, “Kate was at a place [when she met Toby] where she was saying, ‘Enough is enough on the way that I've been living and the way that I've been hurting myself and the way that I haven't been loving myself’…The love that he gave her was healing…And she did get healthy in so, so many ways in that relationship. But her journey to self-fulfillment and to self-actualization eventually moved beyond that honeymoon phase.” Chrissy Metz’s Take on Kate Pearson’s New Path Forward(Getty)In the comments section of an Instagram post shared by the series where Chrissy Metz asked viewers their thoughts on that crucial episode 9, fans expressed a range of emotions.“Weeping! Empowering but sad watching you both finding your happiness and realizing it may not be with each other,” wrote one follower.Metz herself agrees wholeheartedly, sharing her own understanding of self-actualization within the storyline.“Neither one of them is right, and neither one is wrong,” she says. “They’re moving in different directions, sometimes you move together, and sometimes you move separately. I think it’s essential to show the dissolution of a relationship in the most honest, real, and relatable way…these are two people that love each other very much…Unfortunately…they want separate things.”Self-Actualization is Accessible to All of Us (Getty)Ultimately, Kate isn’t the only one who gets to forge a new and improved path forward. With time, we gradually get a glimpse into Toby’s new and improved life also. In episode 13, Day of the Wedding, which takes place five years after their divorce, he calls her up on the day of her wedding to her coworker Phillip, to gift her with three poignant words: “I see it now.” He is referring to the conversation they had immediately after signing their divorce papers in which Kate said, “We’re meant to be apart, and I know that one day you will see it.” By this time, Toby too has moved on to greener pastures, rediscovering love and joy in his own life.The truly beautiful thing about watching This Is Us is that it moves us backward and forward in time to a wonderful, emotionally intelligent beat— a vulnerable beat of self growth and compassion. We see ourselves in the characters—we can’t not— and by gaining deeper access to their flaws and their strengths, we glimpse a little further into our own. TV like this doesn’t come along every day.At the end of the day, realizing our potential is a highly personal endeavor that relies heavily on where your creative, intellectual, or social drive lies. Self-actualization is not about making the highest salary or achieving a particular status. It is a full-hearted state achieved by fulfilling one’s personal potential, step-by-step. In doing so, new doors are thrown open, and we’re faced with possibilities we might never have imagined. Getting there takes courage, but can be oh-so-rewarding.

Bill Gates Reveals the TV Shows He Loves - and They're Just as Inspiring as You'd Think
Celebrities

Bill Gates Reveals the TV Shows He Loves - and They're Just as Inspiring as You'd Think

Sometimes we realize that a hobby or habit is taking up toomuch of our time and in order to be more productive, we need to take a stepaway from that habit and reprioritize – and that’s what Bill Gates did with hisTV in his twenties.Forhalf of his twenties, Gates stopped listening to music and watching TV, he writes on his blog, Gates Notes: “It soundsextreme, but I did it because I thought they would just distract me fromthinking about software.”Obviously,the plan worked out. It was also during his twenties he created Microsoft! But learning how to reprioritize our hobbies doesn’t mean you have to give it up forever. In fact, Gates readily admits he has a few favorite TV shows he loves to watch today. Gates, who remained CEO of Microsoft until 2000 and now helps run the Bill & Melinda Gates Foundation, makes time for television, and shared what he loves to watch these days: “That [entertainment] blackout period lasted only about five years,” he writes, “and these days I’m a huge fan of TV shows like ‘Narcos’ and listen to a lot of U2, Willie Nelson, and the Beatles.”According to his seventh “Ask Me Anything” session on Reddit, he has some other shows he tries to never miss: “Melinda and I watch things like ‘Silicon Valley,’ ‘This is Us,’ ‘A Million Little Things.’ ... I watched ‘Narcos’ by myself. ‘Billions,’ ‘Lie to Me,’ ‘Friday Night Lights,’ ‘American Vandal,’ ‘Black Mirror.’“There are so many good shows — people tell me about them but Ican’t watch them all!”But it’s not all TV and music, of course. Is also a fan of meditation, which he has called “exercise for the mind.” Both he and his wife Melinda recently started meditating two to three times a week for 10 minutes each time.“I’mnot sure how much meditation would have helped me concentrate in my earlyMicrosoft days, because I was monomaniacally focused without it,” Gates says.“But now that I’m married, have three children, and have a broader set ofprofessional and personal interests, it’s a great tool for improving my focus.“It’s also helped me step back and get some ease with whateverthoughts or emotions are present. I like what I’m getting from my 10 minutesevery few days.”

20+ Times Crazy Ex-Girlfriend Got Way Too Real About Living with Mental Health Issues
Mental Health

20+ Times Crazy Ex-Girlfriend Got Way Too Real About Living with Mental Health Issues

Praised for providing one of the most accurate and compassionate portrayals of living with mental health issues, The CW’s Crazy Ex-Girlfriend is breaking the the stigma of mental illness one episode at a time.The show’s dark jokes about everyday struggles like changing your sheets, eating right and the anxiety attacks caused by one unanswered text resonate with countless viewers and teach important lessons about living with a mental health disorder.Mental health issues can come with a lot of self-doubt and fear of the future[youtube expand=1 site_id=26461365]There’s no black and white solutionvia GIPHYRomantic relationships may fuel underlying issues[youtube expand=1 site_id=26461365]Self-care is more than making yourself look good for others[youtube expand=1 site_id=26461365]When things fall apart, professional help may be needed[youtube expand=1 site_id=26461365]Social media can be particularly unhealthy[youtube expand=1 site_id=26461365]The crippling power of procrastination[youtube expand=1 site_id=26461365]Pay attention to your emotions and find their sourcevia GIPHYAddiction may be part of the problem[youtube expand=1 site_id=26461365]Looks may be deceiving[youtube expand=1 site_id=26461365]Sometimes a quiet night in is the best gift you can give yourselfvia GIPHYSelf-loathing spirals are real and never pretty...[youtube expand=1 site_id=26461365]... and neither is depression, despite what movies tell you[youtube expand=1 site_id=26461365]Your mental health may become a matter of life and deathvia GIPHYToxic relationships with parents may contribute[youtube expand=1 site_id=26461365]But you need to take responsibility for your own bad behavior too[youtube expand=1 site_id=26461365]Don't point fingers[youtube expand=1 site_id=26461365]Accept the messiness of life[youtube expand=1 site_id=26461365]Learn to say novia GIPHYGetting the right diagnosis is crucial, but it’s just the beginning[youtube expand=1 site_id=26461365]Cheer for yourselfvia GIPHYBelieve in your journeyvia GIPHY

30 Life-Slaying Lessons from Buffy and the Scooby Gang
Self-Development

30 Life-Slaying Lessons from Buffy and the Scooby Gang

Trying to survive high-school is hard enough for the average teenager. Trying to survive high-school when there’s vampires, demons, werewolves and creepy men in suits lurking around every corner is just that much harder. But ‘90s icon Buffy Summers managed to graduate while slaying demons, raising a sister, closing a Hellmouth or two and saving the world in the process.Backed up by her squad of Scoobies, Buffy taught us more than how to effectively stake a vamp -- her trials and tribulations in both everyday life and the supernatural world gave us important life lessons in work ethic, self-care, dealing with pain, teamwork and much, much more. And every now and then, the Big Bad handed out a nugget of knowledge too -- you don't become a demonic overlord with good looks alone.Quitting toxic relationshipsvia GIPHYThe importance of alternative communicationDelegatingvia GIPHYBeing focusedvia GIPHYFighting preconceptionsvia GIPHYEmpathy and dealing with painThere are always choicesvia GIPHYSacrificevia GIPHYAsking for what you deserveBeing brave enough to lovevia GIPHY...and brave enough to be honest about itvia GIPHYCelebrating achievementsvia GIPHYThe benefits of an organized lifevia GIPHYForgivenessvia GIPHYThe devastation and confusion of griefSurvivor does not equal victimvia GIPHYMistakes can be lessonsvia GIPHYSocial conventions aren't always healthyvia GIPHYCalling out those who hurt othersvia GIPHYBeing honest with yourselfRecognizing our limitationsvia GIPHYLearning to say novia GIPHYTime managementvia GIPHYBelieving in yourselfvia GIPHYWe're all still cookie dough, so let's take it one day at a timeAcknowledging the difficult moments in life...via GIPHY...but fighting through the painvia GIPHYRecognizing who your enemies arevia GIPHYSeeing the big picture when times are toughvia GIPHYKnowing your own powervia GIPHY